17 must-read nonfiction books like Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper

Cover of Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

By: Faith G. Harper

3.71

Format: 125 pages, Paperback

If you've ever been so pissed off that you did things that you regretted, or ruined your own day an…

If you liked the nonfiction plot in Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper , here is a list of 17 books like this:

1. Taming the Tiger Within: Meditations on Transforming Difficult Emotions

By: Thich Nhat Hanh , None

3.93

Format: 152 pages, Paperback

Taming the Tiger Withinis a handbook of meditations, analogies, and reflections that offer pragmati… read more

Similar categories in Thich Nhat Hanh's Taming the Tiger Within: Meditations on Transforming Difficult Emotions book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

2. The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

By: Susan Gillis Chapman

3.91

Format: 416 pages, Paperback

Good communication is essential to any healthy relationship, whether it's between spouses, family m… read more

Similar categories in Susan Gillis Chapman's The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Cover of A Quiet Life in 7 Steps by Susan Cain

3. A Quiet Life in 7 Steps

By: Susan Cain

3.69

Format: 5 pages, Audible Audio

In a world of distraction, overcommitment, and often overwhelming social expectations, are you crav… read more

Similar categories in Susan Cain's A Quiet Life in 7 Steps book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • audiobook

4. Self Care by the Moon

By: Valerie Tejeda

3.79

Format: None pages, None

Greater calm and well-being await with this soothing self-care practice that's as easy as looking u… read more

Similar categories in Valerie Tejeda's Self Care by the Moon book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • nonfiction
  • audiobook
Cover of The 6 Habits of Growth by Brendon Burchard

5. The 6 Habits of Growth

By: Brendon Burchard

4.01

Format: None pages, Audible Audio

Listening Length: 5 hours and 4 minutes The world’s leading high-performance coach and multiple … read more

Similar categories in Brendon Burchard's The 6 Habits of Growth book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • personal development
  • psychology
  • mental health
  • nonfiction
  • audiobook
Cover of Self Care By The Signs by Valerie Tejeda

6. Self Care By The Signs

By: Valerie Tejeda

3.61

Format: 3 pages, Audible Audio

Listening Length: 2 hrs and 21 mins A soothing guide to living well by harmonizing your self-car… read more

Similar categories in Valerie Tejeda's Self Care By The Signs book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • nonfiction
  • personal development
  • audiobook
Cover of How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused by Stephens Hyang

7. How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused

By: Stephens Hyang

3.29

Format: 22 pages, Kindle Edition

Audio Version is Available in Audible “You are what you THINK.” These were the words of the great B… read more

Similar categories in Stephens Hyang's How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • nonfiction
  • self help
Cover of Own It: The Secret to Life by Diane Von Furstenberg

8. Own It: The Secret to Life

By: Diane Von Furstenberg

3.16

Format: 168 pages, Paperback

“ Own It is a must-have survival guide that you can come back to time and again for immediate inspi… read more

Similar categories in Diane Von Furstenberg's Own It: The Secret to Life book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • nonfiction
  • audiobook
Cover of How to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris   Bailey

9. How to Train Your Mind: Exploring the Productivity Benefits of Meditation

By: Chris Bailey

3.84

Format: None pages, Audiobook

None read more

Similar categories in Chris Bailey's How to Train Your Mind: Exploring the Productivity Benefits of Meditation book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • personal development
  • health
  • psychology
  • nonfiction
  • audiobook
Cover of How to Say It: Words That Make a Difference by Allison Friederichs Atkison

10. How to Say It: Words That Make a Difference

By: Allison Friederichs Atkison

3.47

Format: 5 pages, Audible Audio

Words. We use them all the time, every day, mostly without giving them much thought at all. We take… read more

Similar categories in Allison Friederichs Atkison's How to Say It: Words That Make a Difference book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • personal development
  • nonfiction
  • education
  • self help
Cover of An Effective Life: Inspirational Philosophy from Dr. Covey’s Life by Stephen R. Covey

11. An Effective Life: Inspirational Philosophy from Dr. Covey’s Life

By: Stephen R. Covey

3.43

Format: 201 pages, Paperback

Covey wisdom ─ A key to satisfaction and success Stephen R. Covey’s The 7 Habits of Highly Effectiv… read more

Similar categories in Stephen R. Covey's An Effective Life: Inspirational Philosophy from Dr. Covey’s Life book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • nonfiction
  • personal development
  • audiobook
"We judge ourselves by our intentions while others judge us by our actions"

-Stephen R. Covey, An Effective Life: Inspirational Philosophy from Dr. Covey’s Life

Cover of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

12. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan

3.79

Format: 238 pages, Kindle Edition

Manage anxiety and depression in less than 2 months with this CBT workbook Change the way you thin… read more

Similar categories in Seth J. Gillihan's Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • science
Cover of The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do (Clutterbug) by Cassandra Aarssen

13. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do (Clutterbug)

By: Cassandra Aarssen

4.13

Format: 380 pages, Kindle Edition

You’re not messy—you just organize differently. Learn to make your natural habits work for you with… read more

Similar categories in Cassandra Aarssen's The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do (Clutterbug) book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • personal development
  • psychology
  • nonfiction
  • self help
Cover of How to Release Anxiety by Gabrielle Bernstein

14. How to Release Anxiety

By: Gabrielle Bernstein

3.65

Format: 1 pages, Audible Audio

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speak… read more

Similar categories in Gabrielle Bernstein's How to Release Anxiety book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • personal development
  • health
  • nonfiction
  • self help
Cover of This Year Will Be Different by Domonique Bertolucci

15. This Year Will Be Different

By: Domonique Bertolucci

3.42

Format: None pages, Audiobook

Nothing changes unless something changes...and despite what is going on in the world around you, th… read more

Similar categories in Domonique Bertolucci's This Year Will Be Different book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • personal development
  • psychology
  • nonfiction
  • self help
Cover of How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists by Set Sytes

16. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

By: Set Sytes

3.94

Format: 192 pages, Paperback

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER… read more

Similar categories in Set Sytes's How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • audiobook
"Staying alive with a brain bent on self-annihilation, in a world that doesn't necessarily value your worth, is the ultimate radical act."

-Set Sytes, How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

"The only things that could be considered wrong with you could also be considered the fault of the world around you. There is little-to-nothing intrinsically wrong with you."

-Set Sytes, How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

"Laughter really is the best medicine and there are no strict lines to be drawn for its use. You shouldn't assume you understand why someone is joking about something and you should never ever rob som…"

-Set Sytes, How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

Cover of Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper

17. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

By: Faith G. Harper

3.71

Format: 125 pages, Paperback

If you've ever been so pissed off that you did things that you regretted, or ruined your own day an… read more

Similar categories in Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • music
  • audiobook
  • self help
  • personal development
  • health
  • psychology
  • mental health
  • nonfiction
  • education
  • science
Cover of How to Manage Stress at Work by Megan Bruneau

18. How to Manage Stress at Work

By: Megan Bruneau

3.74

Format: None pages, Audiobook

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the … read more

Similar categories in Megan Bruneau's How to Manage Stress at Work book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Cover of Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability by Jeffrey Gitomer

19. Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability

By: Jeffrey Gitomer

2.93

Format: 221 pages, Kindle Edition

Discover the lost secrets of accomplishment and achievement!  Do you want to do more, accomplish mo… read more

Similar categories in Jeffrey Gitomer's Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • self help
  • personal development
  • psychology
  • nonfiction
  • education
  • audiobook
Cover of Without Saying a Word: Master the Science of Body Language and Maximize Your Success by Kasia Wezowski

20. Without Saying a Word: Master the Science of Body Language and Maximize Your Success

By: Kasia Wezowski

3.47

Format: 272 pages, Paperback

One wrong move can undercut your message.Believe it or not, our bodies speak louder than our words.… read more

Similar categories in Kasia Wezowski's Without Saying a Word: Master the Science of Body Language and Maximize Your Success book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook
  • self help
  • personal development
  • psychology
  • nonfiction
  • science
Cover of Bounce Forward: How to Build Resilience and Thrive Through Life’s Curveballs by Domonique Bertolucci

21. Bounce Forward: How to Build Resilience and Thrive Through Life’s Curveballs

By: Domonique Bertolucci

3.98

Format: None pages, Audible Audio

No matter how hard we try to live our best possible life, things won’t always go our way. So how do… read more

Similar categories in Domonique Bertolucci's Bounce Forward: How to Build Resilience and Thrive Through Life’s Curveballs book and Faith G. Harper's Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

  • audiobook

18 must-read audiobook books like Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper

Transform Your Habits

A Quiet Life in 7 Steps

Susan Cain

3.69

Self Care by the Moon

Valerie Tejeda

3.79

Transform Your Habits

The 6 Habits of Growth

Brendon Burchard

4.01

Transform Your Habits

Self Care By The Signs

Valerie Tejeda

3.61

View all the books

17 best-selling audiobook books like The 6 Habits of Growth by Brendon Burchard

Transform Your Habits

Overcoming Imposter Syndrome

Kelly Vincent

3.51

Transform Your Habits

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

3.32

Transform Your Habits

A Quiet Life in 7 Steps

Susan Cain

3.69

Transform Your Habits

Change Your Paradigm, Change Your Life

Bob Proctor

4.02

View all the books

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