Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
By: Gretchen Schmelzer
4.54
Format: 336 pages, Hardcover
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Sc…
Want to Read $ 4.99If you liked the self help plot in Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma by Gretchen Schmelzer , here is a list of 20 books like this:
1. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
Want to Read $ 14.99Similar categories in Judith Lewis Herman's Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
2. The Tao of fully feeling: Harvesting forgiveness out of blame
By: Pete Walker
0.00
Format: 798 pages,
The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame, has been acclaimed by many therapist… read more
Want to ReadSimilar categories in Pete Walker's The Tao of fully feeling: Harvesting forgiveness out of blame book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- psychology
- mental health
- nonfiction
- self help
3. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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4. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
5. What My Bones Know: A Memoir of Healing from Complex Trauma
By: Stephanie Foo
4.52
Format: 352 pages, Hardcover
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the… read more
Want to Read $ 12.99Similar categories in Stephanie Foo's What My Bones Know: A Memoir of Healing from Complex Trauma book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- memoir
- health
- psychology
- mental health
- nonfiction
- self help
6. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
By: Kelly McDaniel
4.15
Format: 227 pages, Paperback
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and p… read more
Want to Read $ 9.99Similar categories in Kelly McDaniel's Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- self help
- nonfiction
- psychology
- mental health
7. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By: Nadine Burke Harris
4.45
Format: 272 pages, Hardcover
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vuln… read more
Want to Read $ 12.49Similar categories in Nadine Burke Harris's The Deepest Well: Healing the Long-Term Effects of Childhood Adversity book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
8. Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy
By: Richard C. Schwartz
4.34
Format: None pages, Audio CD
None read more
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- counselling
- psychology
- mental health
- nonfiction
- self help
9. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- psychology
- mental health
- nonfiction
- self help
10. Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
By: Galit Atlas
4.24
Format: 288 pages, Hardcover
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experie… read more
Want to Read $ 11.99Similar categories in Galit Atlas's Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- memoir
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
11. Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End
By: Alua Arthur
4.26
Format: 272 pages, Hardcover
A deeply transformative memoir that reframes how we think about death and how it can help us lead b… read more
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- memoir
- health
- psychology
- mental health
- nonfiction
- self help
12. It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
By: Hilary Jacobs Hendel
4.22
Format: 296 pages, Kindle Edition
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiet… read more
Want to Read $ 12.99Similar categories in Hilary Jacobs Hendel's It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"healing is not just a desired outcome of treatment, it is a potential that is there from the start. We are wired to heal, to right ourselves, to grow and transform. This is not just a metaphor. It is…"-Hilary Jacobs Hendel, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
13. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
By: Kristin Neff
3.88
Format: 384 pages, Kindle Edition
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our not… read more
Want to Read $ 21.99Similar categories in Kristin Neff's Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- psychology
- mental health
- nonfiction
- self help
14. Power of Attachment
By: Diane Poole Heller
4.29
Format: 224 pages, Paperback
How traumatic events can break our vital connections―and how to restore love, wholeness, and resili… read more
Want to Read $ 8.99Similar categories in Diane Poole Heller's Power of Attachment book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- counselling
- psychology
- mental health
- nonfiction
- self help
15. The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
By: Onno van der Hart
4.43
Format: 440 pages, Hardcover
Life is an ongoing struggle for patients who have been chronically traumatized. They typically have… read more
Want to Read $ 43.99Similar categories in Onno van der Hart's The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Survivors become more adaptive when they can invest their energy in realizing that the traumatizing event has happened. This goal requires the realization that nothing can be done to change what happ…"-Onno van der Hart, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
"In principle, the number of parts of the personality in a given individual has little bearing on whether dissociation is at the secondary [OSDD] or tertiary [DID] level. A patient with secondary stru…"-Onno van der Hart, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
"We propose that BPD involves secondary structural dissociation. Consistent with this, Golynkina and Ryle (1999) found that patients with BPD encompassed a dissociative part of the personality that se…"-Onno van der Hart, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
"Most often, the "host" has some recognition of other parts of the personality, although a degree of amnesia may be involved. However, occasionally, the "host" does not know about the existence of oth…"-Onno van der Hart, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
16. Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
By: Jamie Marich
4.10
Format: 288 pages, Paperback
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma… read more
Want to Read $ 13.99Similar categories in Jamie Marich's Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
17. Not Drinking Tonight: A Guide to Creating a Sober Life You Love
By: Amanda E. White
4.24
Format: None pages, Audiobook
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons f… read more
Want to Read $ 14.99Similar categories in Amanda E. White's Not Drinking Tonight: A Guide to Creating a Sober Life You Love book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- psychology
- mental health
- nonfiction
- self help
18. Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
By: Gretchen Schmelzer
4.54
Format: 336 pages, Hardcover
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Sc… read more
Want to Read $ 4.99Similar categories in Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- memoir
- health
- counselling
- psychology
- mental health
- academic
- brain
- nonfiction
- abuse
- self help
19. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
By: Arielle Schwartz
4.24
Format: 191 pages, Kindle Edition
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-… read more
Want to Read $ 8.99Similar categories in Arielle Schwartz's The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- abuse
- self help
"Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in …"-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
20. The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
By: Natalie Y. Gutiérrez,
4.46
Format: 208 pages, Paperback
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. I… read more
Want to Read $ 9.99Similar categories in Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
21. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
By: Thema Bryant-Davis
4.40
Format: 230 pages, Hardcover
A road map for dismantling the fear and shame that keep you from living a free and authentic life. … read more
Want to Read $ 13.99Similar categories in Thema Bryant-Davis's Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self book and Gretchen Schmelzer's Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- counselling
- psychology
- mental health
- nonfiction
- self help
