The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
By: Sal Di Stefano
4.22
Format: 304 pages, Hardcover
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful t…
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1. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By: Michael Matthews
4.22
Format: 327 pages, Paperback
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics… read more
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- audiobook
- self help
- fitness
- health
- nonfiction
- science
2. Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
By: Alex Hutchinson
4.03
Format: 317 pages, Paperback
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, an… read more
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- audiobook
- self help
- fitness
- health
- nonfiction
- science
3. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
By: Robert H. Lustig
4.43
Format: None pages,
Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two mill… read more
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- self help
- health
- nonfiction
- science
4. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
By: Michael Matthews
4.62
Format: None pages, Paperback
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genet… read more
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5. The Man's Guide to Women: Scientifically Proven Secrets from the "Love Lab" About What Women Really Want
By: John M. Gottman , Rachel Carlton Abrams , Julie Schwartz Gottman , Douglas Abrams
3.94
Format: 128 pages, Hardcover
Results from world-renowned relationship expert John Gottman's famous Love Lab have proven an incre… read more
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6. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
By: Stephen T. Sinatra , Jonny Bowden
3.33
Format: 300 pages, Paperback
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis o… read more
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7. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- self help
- fitness
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- nonfiction
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8. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
By: Paul Saladino
4.20
Format: 399 pages, Kindle Edition
PRINT VERSION AND AUDIOBOOK VERSION AVAILABLE FEBRUARY 25TH! Millions of Americans suffer from ai… read more
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- audiobook
- science
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- nonfiction
- self help
9. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- nonfiction
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10. Be Useful: Seven Tools for Life
By: Arnold Schwarzenegger
4.14
Format: 288 pages, Hardcover
THE #1 NEW YORK TIMES BESTSELLER The seven rules to follow to realize your true purpose in life—di… read more
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"The fact that I had such vivid impressions and expectations at all is the reason I got there in the first place."-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
"The beauty of pain, not only is it temporary...is it tells you when you begin to give enough of yourself in pursuit of your dreams. If the work hasn't hurt or cost you anything, or at least made you …"-Arnold Schwarzenegger, Be Useful: Seven Tools for Life
11. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- audiobook
- science
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12. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- audiobook
- science
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- nonfiction
- self help
13. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
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- audiobook
- self help
- fitness
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- nonfiction
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14. You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
By: Adam Bornstein
3.99
Format: 352 pages, Hardcover
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyab… read more
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- audiobook
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15. Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
By: Michael Ruscio
4.13
Format: 625 pages, Kindle Edition
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, infl… read more
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- health
- nonfiction
- science
16. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
By: Max Lugavere
4.18
Format: 288 pages, ebook
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting … read more
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- audiobook
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17. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
By: Max Lugavere
4.20
Format: 400 pages, ebook
New York Times Bestseller Discover the critical link between your brain and the food you eat and c… read more
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- audiobook
- science
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18. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
By: Dave Asprey
3.89
Format: 285 pages, Kindle Edition
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asp… read more
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- audiobook
- science
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19. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
By: Dave Asprey
3.58
Format: 320 pages, Hardcover
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being… read more
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- audiobook
- self help
- fitness
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- nonfiction
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20. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
By: Sal Di Stefano
4.22
Format: 304 pages, Hardcover
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful t… read more
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- audiobook
- self help
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21. Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
By: Michael Matthews
4.19
Format: 360 pages, Kindle Edition
INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as muc… read more
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- self help
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