Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
By: Sally M. Winston
4.13
Format: 184 pages, Paperback
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you…
Want to Read $ 11.99If you liked the personal development plot in Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Sally M. Winston , here is a list of 8 books like this:
1. Healing the Shame that Binds You
By: John Bradshaw
4.09
Format: 316 pages, Paperback
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I dran… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are."-John Bradshaw, Healing the Shame that Binds You
"Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."-John Bradshaw, Healing the Shame that Binds You
"True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love."-John Bradshaw, Healing the Shame that Binds You
"Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically."-John Bradshaw, Healing the Shame that Binds You
2. Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
By: None , Barry McDonagh
4.28
Format: 244 pages, Kindle Edition
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK F… read more
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- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
3. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By: Catherine M. Pittman , Elizabeth M. Karle
4.12
Format: 232 pages, Paperback
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried… read more
Want to Read $ 10.16Similar categories in Catherine M. Pittman's Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
4. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
By: Steven C. Hayes , None , Spencer Smith
3.71
Format: 272 pages, Paperback
Get ready to take a different perspective on your problems and your life--and the way you live it. … read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
5. Hope and Help for Your Nerves
By: Claire Weekes
3.82
Format: None pages,
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are commo… read more
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6. Letters to a Young Therapist
By: Mary Pipher
4.00
Format: 300 pages, Paperback
Mary Pipher's groundbreaking investigation of America's "girl-poisoning culture," Reviving Ophelia,… read more
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7. A Good Happy Girl
By: Marissa Higgins
3.01
Format: 256 pages, Hardcover
A poignant, surprising, and immersive read about a young professional woman pursuing an emotionally… read more
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- audiobook
8. And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy
By: Joshua Fletcher
4.23
Format: 320 pages, Hardcover
Have you ever wondered what goes on behind the closed door of the therapist's office? Psychotherapi… read more
Want to Read $ 14.99Similar categories in Joshua Fletcher's And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
9. Unwinding Anxiety
By: Judson Brewer
3.91
Format: 287 pages, Hardcover
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and … read more
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- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
10. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
By: Nicole LePera
3.92
Format: 304 pages, Hardcover
From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to… read more
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- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
11. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
12. Everything I Learned, I Learned in a Chinese Restaurant
By: Curtis Chin
3.80
Format: 291 pages, Hardcover
This memoir tells the story of Curtis Chin’s time growing up as a gay Chinese American kid in 1980’… read more
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- nonfiction
- audiobook
13. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
By: Martin N. Seif
4.40
Format: 192 pages, Paperback
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of… read more
Want to Read $ 11.49Similar categories in Martin N. Seif's Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- audiobook
- psychology
- mental health
- nonfiction
- self help
14. Wisdom of Anxiety
By: Sheryl Paul
4.38
Format: 239 pages, Paperback
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts,… read more
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- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
15. Working Girls: Trixie and Katya's Guide to Professional Womanhood
By: Trixie Mattel
4.12
Format: 224 pages, Hardcover
Trixie Mattel and Katya Zamolodchikova took the world by storm with their Guide to Modern Womanhood… read more
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- self help
- nonfiction
- audiobook
16. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By: Chad Lejeune
4.38
Format: 208 pages, Paperback
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to g… read more
Want to Read $ 11.99Similar categories in Chad Lejeune's "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- audiobook
- psychology
- mental health
- nonfiction
- self help
17. Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
By: Sally M. Winston
4.13
Format: 184 pages, Paperback
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you… read more
Want to Read $ 11.99Similar categories in Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- reference
- audiobook
18. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
By: Nancy Colier
3.80
Format: 160 pages, Paperback
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of T… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
19. Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
By: Will Cole
3.92
Format: 256 pages, Hardcover
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, … read more
Want to Read $ 13.99Similar categories in Will Cole's Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
20. Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
By: Allison Raskin
3.99
Format: 208 pages, Paperback
Dating is hard. But pursuing love and relationships when you live with mental illness can be even m… read more
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- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
21. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By: Catherine M. Pittman
3.88
Format: 208 pages, Paperback
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you str… read more
Want to Read $ 9.99Similar categories in Catherine M. Pittman's 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm book and Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
