The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
By: Kristin Neff
4.48
Format: 206 pages, Paperback
Are you kinder to others than you are to yourself? More than a thousand research studies show the b…
Want to Read $ 9.41If you liked the mental health plot in The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff , here is a list of 11 books like this:
1. Limbo: Blue-Collar Roots, White-Collar Dreams
By: Alfred Lubrano
4.10
Format: 248 pages, Paperback
Limbo is a thought-provoking treatise on the lasting consequences of class mobility in America. Dra… read more
Want to Read $ 15.00Similar categories in Alfred Lubrano's Limbo: Blue-Collar Roots, White-Collar Dreams book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- nonfiction
- psychology
2. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
By: Steven C. Hayes , Russ Harris
4.41
Format: 263 pages, Paperback
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can… read more
Want to Read $ 23.74Similar categories in Steven C. Hayes's ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
3. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
By: Steven C. Hayes , Russ Harris
4.12
Format: 240 pages, Paperback
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the w… read more
Want to Read $ 13.99Similar categories in Steven C. Hayes's The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
4. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
Want to Read $ 14.99Similar categories in Judith Lewis Herman's Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
5. Be Free Where You Are
By: Thich Nhat Hanh , Chan Khong
4.04
Format: 288 pages, Paperback
"Freedom is not given to us by anyone; we have to cultivate it ourselves." --Thich Nhat Hanh This c… read more
Want to ReadSimilar categories in Thich Nhat Hanh's Be Free Where You Are book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- buddhism
- nonfiction
- spirituality
- self help
6. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By: Sharon Salzberg , Christopher K. Germer
3.82
Format: 254 pages, Paperback
Want to ReadSimilar categories in Sharon Salzberg's The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- buddhism
- personal development
- psychology
- mental health
- nonfiction
- spirituality
- self help
7. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
8. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
Want to ReadSimilar categories in Pete Walker's Complex PTSD: From Surviving to Thriving book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
9. Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
By: Onno van der Hart , None , None
3.49
Format: 465 pages, Paperback
This training manual for patients who have a trauma-related dissociative disorder includes short ed… read more
Want to ReadSimilar categories in Onno van der Hart's Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
10. Eden Project: In Search of the Magical Other (Studies in Jungian Psychology By Jungian Analysts, 79)
By: James Hollis
4.14
Format: 438 pages,
"The author's challenge is compassionate and inspired. He wants us to succeed." -Psychological Pers… read more
Want to ReadSimilar categories in James Hollis's Eden Project: In Search of the Magical Other (Studies in Jungian Psychology By Jungian Analysts, 79) book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
11. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- spirituality
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
12. Rezonans Kanunu
By: Pierre Franckh
4.02
Format: 206 pages, Paperback
Size hep ulaşılmaz görünen mutlu anları özlüyorsunuz. Evrendeki sonsuz zenginliğin bir parçası olma… read more
Want to Read $ 14.99Similar categories in Pierre Franckh's Rezonans Kanunu book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- nonfiction
- spirituality
- psychology
- self help
13. True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
By: Tara Brach
4.21
Format: 322 pages, Kindle Edition
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old… read more
Want to Read $ 12.99Similar categories in Tara Brach's True Refuge: Finding Peace and Freedom in Your Own Awakened Heart book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- buddhism
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
"Awakening self-compassion is often the greatest challenge people face on the spiritual path."-Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
"Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit."-Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
"You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh…"-Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
"Like investigation, healthy doubt arises from the urge to know what is true--it challenges assumptions or the status quo in service of healing and freedom. In contrast, unhealthy doubt arises from fe…"-Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
14. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
By: Tara Brach
4.23
Format: 288 pages, Hardcover
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult… read more
Want to Read $ 9.99Similar categories in Tara Brach's Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- buddhism
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- self help
15. Write Useful Books: A modern approach to designing and refining recommendable nonfiction
By: Rob Fitzpatrick
4.54
Format: 158 pages, Kindle Edition
The goal of book marketing is to stop needing to do itLearn how Scope your book into the world's … read more
Want to Read $ 9.99Similar categories in Rob Fitzpatrick's Write Useful Books: A modern approach to designing and refining recommendable nonfiction book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- nonfiction
- personal development
- self help
16. Code Dependent: Living in the Shadow of AI
By: Madhumita Murgia
4.10
Format: 320 pages, Hardcover
A riveting story of what it means to be human in a world changed by artificial intelligence, reveal… read more
Want to Read $ 14.99Similar categories in Madhumita Murgia's Code Dependent: Living in the Shadow of AI book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- nonfiction
17. The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
By: Christy Harrison
3.81
Format: 320 pages, Hardcover
A searing critique of modern wellness culture and how it stands in the way of true well-being that … read more
Want to Read $ 14.99Similar categories in Christy Harrison's The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- self help
- mental health
- nonfiction
- health
18. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
By: Kristin Neff
4.48
Format: 206 pages, Paperback
Are you kinder to others than you are to yourself? More than a thousand research studies show the b… read more
Want to Read $ 9.41Similar categories in Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- buddhism
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- spirituality
- self help
19. The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
By: Nedra Glover Tawwab
4.37
Format: 224 pages, Paperback
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries a… read more
Want to Read $ 14.99Similar categories in Nedra Glover Tawwab's The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Things That Lead to Burnout : Listening to people complain about the same things over and over"-Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
20. Treating Adult Survivors of Childhood Emotional Abuse and Neglect: Component-Based Psychotherapy
By: Elizabeth K. Hopper
4.45
Format: 296 pages, Hardcover
Grounded in 40 years of clinical practice and research, this book provides a systematic yet flexibl… read more
Want to Read $ 19.25Similar categories in Elizabeth K. Hopper's Treating Adult Survivors of Childhood Emotional Abuse and Neglect: Component-Based Psychotherapy book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- counselling
- nonfiction
- psychology
- self help
"Travma yaşayan insanlar, üzerinden yıllar geçse de başlarına gelenleri diğer insanlara anlatmakta zorluk çekerler. Bedenleri, korkuyu, öfkeyi ve çaresizliği yeniden yaşarken, savaşma ya da kaçma dürt…"-Elizabeth K. Hopper, Treating Adult Survivors of Childhood Emotional Abuse and Neglect: Component-Based Psychotherapy
21. Nasıl Yaşarsak Öyle Ölürüz : Değişimi ve Belirsizliği Şefkatle Karşılamak
By: Pema Chödrön
4.05
Format: 192 pages, Paperback
Ne kadar inkâr edersek edelim, her şeyin bir sonu vardır. Hayatımızın her anına bu bitişler ve yeni… read more
Want to ReadSimilar categories in Pema Chödrön's Nasıl Yaşarsak Öyle Ölürüz : Değişimi ve Belirsizliği Şefkatle Karşılamak book and Kristin Neff's The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
