Be Calm: Proven Techniques to Stop Anxiety Now
By: Jill P. Weber
3.77
Format: 178 pages, Kindle Edition
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, …
Want to Read $ 8.99If you liked the nonfiction plot in Be Calm: Proven Techniques to Stop Anxiety Now by Jill P. Weber , here is a list of 18 books like this:
1. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By: Catherine M. Pittman , Elizabeth M. Karle
4.12
Format: 232 pages, Paperback
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried… read more
Want to Read $ 10.16Similar categories in Catherine M. Pittman's Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
2. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By: Jennifer Shannon
4.06
Format: None pages, Paperback
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cogniti… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
3. The Power of a Positive No: How to Say No and Still Get to Yes
By: William Ury
3.88
Format: None pages, Hardcover
No is perhaps the most important and certainly the most powerful word in the language. Every day we… read more
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- nonfiction
- personal development
- psychology
- self help
4. The Power Of Less: The Fine Art of Limiting Yourself to the Essential
By: Leo Babauta
3.91
Format: 192 pages, Hardcover
With the countless distractions that come from every corner of a modern life, it's amazing that wer… read more
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- nonfiction
- personal development
- psychology
- self help
5. 4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!
By: Bento C. Leal III
3.94
Format: 489 pages, Kindle Edition
A How-To Guide for Practicing the Empathic Listening, Speaking, and Dialogue Skills to Achieve Rela… read more
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- self help
- nonfiction
- psychology
- audiobook
6. Hope and Help for Your Nerves
By: Claire Weekes
3.82
Format: None pages,
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are commo… read more
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7. The Perfect Day Formula: How to Own the Day and Control Your Life
By: Craig Ballantyne
4.15
Format: None pages,
Want to ReadSimilar categories in Craig Ballantyne's The Perfect Day Formula: How to Own the Day and Control Your Life book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
8. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1)
By: Barrie Davenport , S.J. Scott
3.59
Format: 320 pages,
Want to ReadSimilar categories in Barrie Davenport's Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1) book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
9. It's Not About You: A Brief Guide to a Meaningful Life
By: Tom Rath
4.01
Format: 38 pages, Kindle Edition
From the author of the #1 bestseller StrengthsFinder 2.0 comes a moving memoir and inspiring call t… read more
Want to Read $ 1.99Similar categories in Tom Rath's It's Not About You: A Brief Guide to a Meaningful Life book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- audiobook
- personal development
- psychology
- nonfiction
- self help
"When you move past self, life is simpler and less stressful."-Tom Rath, It's Not About You: A Brief Guide to a Meaningful Life
"Time is more valuable when you can see your mortality on the horizon."-Tom Rath, It's Not About You: A Brief Guide to a Meaningful Life
"When you consider how short life can be, you create more meaning in the world."-Tom Rath, It's Not About You: A Brief Guide to a Meaningful Life
"In my own experience, orienting my efforts to where I could make the greatest contributions, both during and beyond my lifetime, helped me to push through major challenges and made life far more mean…"-Tom Rath, It's Not About You: A Brief Guide to a Meaningful Life
10. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
By: Faith G. Harper
3.32
Format: 196 pages, Kindle Edition
Our brains do their best to help us out, but every so often they can be real assholes--having melt … read more
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- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
"We either win or we learn. So take the fuck-ups as new ways of getting good information about yourself."-Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
11. This is Your Brain on Anxiety; What Happens and What Helps
By: Faith G. Harper
3.41
Format: 65 pages, Unknown Binding
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out,… read more
Want to Read $ 6.60Similar categories in Faith G. Harper's This is Your Brain on Anxiety; What Happens and What Helps book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
12. Grit & Grace: Train the Mind, Train the Body, Own Your Life
By: Tim McGraw
3.67
Format: 304 pages, Kindle Edition
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book… read more
Want to Read $ 2.99Similar categories in Tim McGraw's Grit & Grace: Train the Mind, Train the Body, Own Your Life book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- health
- nonfiction
- audiobook
13. Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
By: Jennifer Heisz
3.80
Format: 256 pages, Hardcover
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat menta… read more
Want to Read $ 19.99Similar categories in Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
14. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
By: David A. Carbonell
3.75
Format: 224 pages, Paperback
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented… read more
Want to Read $ 13.99Similar categories in David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
15. Triggers: How We Can Stop Reacting and Start Healing
By: David Richo
3.87
Format: 200 pages, Paperback
Work with your triggers to find peace in the painful moments and lasting emotional well-being. P… read more
Want to Read $ 13.99Similar categories in David Richo's Triggers: How We Can Stop Reacting and Start Healing book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
16. Be Calm: Proven Techniques to Stop Anxiety Now
By: Jill P. Weber
3.77
Format: 178 pages, Kindle Edition
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, … read more
Want to Read $ 8.99Similar categories in Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
17. Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
By: Anthony Raymond
4.14
Format: 239 pages, Kindle Edition
Discover the Japanese secret to unlocking your purpose, productivity, and passion!Are you strugglin… read more
Want to Read $ 8.97Similar categories in Anthony Raymond's Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive) book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- nonfiction
- psychology
- self help
18. 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
By: Caroline Leaf
3.57
Format: 160 pages, Hardcover
Although many of us prioritize our physical health through exercise and healthy eating, we often fo… read more
Want to Read $ 9.49Similar categories in Caroline Leaf's 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
19. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
By: Faith G. Harper
3.54
Format: 127 pages, Paperback
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect u… read more
Want to ReadSimilar categories in Faith G. Harper's Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
20. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
By: Laurie J. Cameron
3.95
Format: 272 pages, Hardcover
Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable b… read more
Want to Read $ 10.99Similar categories in Laurie J. Cameron's The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
"Well-being is a skill that we can develop with practice, preferably done in the morning to maximize effect throughout the day."-Laurie J. Cameron, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
"Navigating the complex world isn’t all that mindfulness addresses, it also helps with the inevitable challenges that life brings - both the joy and the pain."-Laurie J. Cameron, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
"My purpose is to translate the wisdom and science of mindfulness, compassion and positive psychology into practical language so we can live with more ease and joy."-Laurie J. Cameron, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
21. Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It
By: Joshua Fletcher
4.15
Format: 174 pages, Paperback
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no cl… read more
Want to ReadSimilar categories in Joshua Fletcher's Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It book and Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
