16 Top self help books like The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch

Cover of The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch

The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

By: Millie Gooch

4.17

Format: 256 pages, Hardcover

Part memoir, part survival guide, this is an empowering self-help book with a simple message at its…

If you liked the self help plot in The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch , here is a list of 16 books like this:

Cover of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

1. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

By: Annie Grace

4.25

Format: 271 pages, Kindle Edition

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change … read more

Similar categories in Annie Grace's This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

2. Blackout: Remembering the Things I Drank to Forget

By: Sarah Hepola

4.03

Format: 230 pages, Hardcover

Alcohol was "the gasoline of all adventure" for Sarah Hepola. She spent her evenings at cocktail pa… read more

Similar categories in Sarah Hepola's Blackout: Remembering the Things I Drank to Forget book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"I understood drinking to be the gasoline of all adventure."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"That is true strength. To want what you have, and not what someone else is holding."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"Moving a pile of bricks from one side of the room to the other requires strength. Time, discipline, patience."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"I had two speeds, which often varied with my blood alcohol level: fine with whatever, and never, ever satisfied. Where was the balance between these two?"

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

Cover of Process: Finding my way through by Lucy Spraggan

3. Process: Finding my way through

By: Lucy Spraggan

4.70

Format: 310 pages, Kindle Edition

'A memoir of great power and emotional honesty. To read this book is to be in awe of Spraggan's str… read more

Similar categories in Lucy Spraggan's Process: Finding my way through book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • nonfiction
  • memoir
  • audiobook
Cover of Glorious Rock Bottom by Bryony Gordon

4. Glorious Rock Bottom

By: Bryony Gordon

4.34

Format: 320 pages, Hardcover

In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and dru… read more

Similar categories in Bryony Gordon's Glorious Rock Bottom book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • memoir
  • psychology
  • mental health
  • nonfiction
  • audiobook
Cover of We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

5. We Are the Luckiest: The Surprising Magic of a Sober Life

By: Laura McKowen

4.33

Format: 248 pages, Hardcover

"A masterpiece. The truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s goin… read more

Similar categories in Laura McKowen's We Are the Luckiest: The Surprising Magic of a Sober Life book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"Maybe it’s helpful to linger there for a minute, in the terrible and the necessary. To start to see them as the same. Maybe in this way, pain is not such a problem"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"The typical question is, Is this bad enough for me to have to change? The question we should be asking is, Is this good enough for me to stay the same? And the real question underneath it all is, Am …"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"The truest story - the one that will always be truest - is that I am a human being, being human. Sometimes, I am my best self. Sometimes, not so much. But goddamn, I am trying to do better. I am alwa…"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"Lying and withholding is the cheapest, easiest way to control others. You control their perception, control their response to you, control who you need them to be, In telling the truth, I was surrend…"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

Cover of Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

6. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

By: Holly Whitaker

4.00

Format: 368 pages, Hardcover

The founder of a female-focused recovery program offers a radical new path to sobriety. “You don… read more

Similar categories in Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • feminism
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"OK,"

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"Alcohol is the only drug in the world where, when you stop taking it, you are seen as having a disease."

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"...we've reached a tipping point--more [women] are aware of the terms of our own oppression and of our complicity in the oppression of others."

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"Americans aren't stupid. We are, however, preternaturally disposed to herd behavior (FOMO), with a strong desire to preserve a sense of individuality and maintain control over our decision making. We…"

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Cover of The Unexpected Joy of Being Sober by Catherine Gray

7. The Unexpected Joy of Being Sober

By: Catherine Gray

4.33

Format: 274 pages, Kindle Edition

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point'… read more

Similar categories in Catherine Gray's The Unexpected Joy of Being Sober book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"I'm free from all of that "where's the next drink coming from?" stress. At one point I mislay my water. So what? If that had been wine, I would have been crushed, and annoyed for the next hour. I pro…"

-Catherine Gray, The Unexpected Joy of Being Sober

"He gave me so many anti-anxiety techniques. Reciting the alphabet backwards if I'm walking to a boozy party and feel my heart start to jackhammer. Tapping along to a song, which does something fancy …"

-Catherine Gray, The Unexpected Joy of Being Sober

Cover of Alcohol Explained by William Porter

8. Alcohol Explained

By: William Porter

4.36

Format: 273 pages, Kindle Edition

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains h… read more

Similar categories in William Porter's Alcohol Explained book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • health
  • psychology
  • alcohol
  • nonfiction
  • audiobook
Cover of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington

9. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

By: Ruby Warrington

3.61

Format: 240 pages, Hardcover

Would life be better without alcohol? It’s the nagging question more and more of us are finding … read more

Similar categories in Ruby Warrington's Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • health
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of The Sober Diaries: How one woman stopped drinking and started living. by Clare Pooley

10. The Sober Diaries: How one woman stopped drinking and started living.

By: Clare Pooley

4.37

Format: 349 pages, Kindle Edition

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THA… read more

Similar categories in Clare Pooley's The Sober Diaries: How one woman stopped drinking and started living. book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • psychology
  • nonfiction
  • alcohol
  • audiobook
Cover of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) by Laura McKowen

11. Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

By: Laura McKowen

4.53

Format: 272 pages, Hardcover

From the bestselling author of We Are the Luckiest and founder of the international recovery commun… read more

Similar categories in Laura McKowen's Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • audiobook
  • memoir
  • psychology
  • nonfiction
  • self help
Cover of Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray

12. Sunshine Warm Sober: Unexpected sober joy that lasts

By: Catherine Gray

4.19

Format: 304 pages, Hardcover

The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy o… read more

Similar categories in Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1) by Sean  Alexander

13. Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1)

By: Sean Alexander

3.97

Format: 233 pages, Kindle Edition

The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom What are the most min… read more

Similar categories in Sean Alexander's Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1) book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • health
  • mental health
  • nonfiction
  • alcohol
  • self help
Cover of Mrs D is Going Without: A Memoir by Lotta Dann

14. Mrs D is Going Without: A Memoir

By: Lotta Dann

4.00

Format: 303 pages, Kindle Edition

Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for … read more

Similar categories in Lotta Dann's Mrs D is Going Without: A Memoir book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • memoir
  • health
  • psychology
  • alcohol
  • nonfiction
  • self help
Cover of The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch

15. The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

By: Millie Gooch

4.17

Format: 256 pages, Hardcover

Part memoir, part survival guide, this is an empowering self-help book with a simple message at its… read more

Similar categories in Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • health
  • feminism
  • psychology
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White

16. Not Drinking Tonight: A Guide to Creating a Sober Life You Love

By: Amanda E. White

4.24

Format: None pages, Audiobook

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons f… read more

Similar categories in Amanda E. White's Not Drinking Tonight: A Guide to Creating a Sober Life You Love book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • health
  • psychology
  • mental health
  • nonfiction
  • audiobook
Cover of Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3) by Sienna Green

17. Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3)

By: Sienna Green

4.20

Format: 71 pages, Kindle Edition

Why is alcohol the only drug we have to justify NOT taking? If you want 101 hilarious ways to say I… read more

Similar categories in Sienna Green's Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3) book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

Cover of The Unexpected Joy of the Ordinary by Catherine Gray

18. The Unexpected Joy of the Ordinary

By: Catherine Gray

4.02

Format: 288 pages, Hardcover

Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In C… read more

Similar categories in Catherine Gray's The Unexpected Joy of the Ordinary book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • self help
  • memoir
  • psychology
  • mental health
  • nonfiction
  • audiobook
"The overwhelming and inevitable life-lean towards the ordinary is why true deep-pile contentment is found when you re-enchant the everyday."

-Catherine Gray, The Unexpected Joy of the Ordinary

Cover of Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained') by William Porter

19. Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained')

By: William Porter

4.57

Format: 242 pages, Kindle Edition

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provide… read more

Similar categories in William Porter's Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained') book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • audiobook
  • health
  • nonfiction
  • alcohol
  • self help
Cover of The Accidental Soberista: Discover the unexpected bliss of an alcohol-free life by Kate Gunn

20. The Accidental Soberista: Discover the unexpected bliss of an alcohol-free life

By: Kate Gunn

3.80

Format: 254 pages, Kindle Edition

Kate Gunn was a social drinker, usually having a few drinks about three nights a week. But she had … read more

Similar categories in Kate Gunn's The Accidental Soberista: Discover the unexpected bliss of an alcohol-free life book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

  • nonfiction
  • audiobook
Cover of The Unexpected Joy of Being Sober Journal by Catherine Gray

21. The Unexpected Joy of Being Sober Journal

By: Catherine Gray

4.19

Format: 170 pages, Kindle Edition

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a… read more

Similar categories in Catherine Gray's The Unexpected Joy of Being Sober Journal book and Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

12 Best mental health books like The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch

Transform Your Habits

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Annie Grace

4.25

Transform Your Habits

Blackout: Remembering the Things I Drank to Forget

Sarah Hepola

4.03

Transform Your Habits

Glorious Rock Bottom

Bryony Gordon

4.34

Transform Your Habits

We Are the Luckiest: The Surprising Magic of a Sober Life

Laura McKowen

4.33

View all the books

26 must-read audiobook books like Process: Finding my way through by Lucy Spraggan

Transform Your Habits

The Twat Files: a Life of Mistakes - No Regrets

Dawn French

3.87

Transform Your Habits

Oh Miriam!: Stories from an Extraordinary Life

Miriam Margolyes

4.08

Transform Your Habits

Glittering a Turd: How surviving the unsurvivable taught me to live

Kris Hallenga

4.59

Transform Your Habits

Process: Finding my way through

Lucy Spraggan

4.70

View all the books

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