How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
By: Owen O'Kane
3.84
Format: 272 pages, Hardcover
Smart, short techniques throughout the day can form a healthier perspective Let Owen O’Kane, psycho…
Want to Read $ 9.49If you liked the self help plot in How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane , here is a list of 21 books like this:
1. How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
By: Leil Lowndes
3.78
Format: 112 pages, ebook
"You'll not only break the ice, you'll melt it away with your new skills."-- Larry King "The lost a… read more
Want to ReadSimilar categories in Leil Lowndes's How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- personal development
- psychology
- self help
2. How Your Mind Can Heal Your Body
By: David R. Hamilton
5.00
Format: 299 pages, Paperback
Illustrating the power of positive thought, David R. Hamilton explains how thoughts and emotions ca… read more
Want to ReadSimilar categories in David R. Hamilton's How Your Mind Can Heal Your Body book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
3. Mad Girl
By: Bryony Gordon
2.57
Format: None pages, Hardcover
Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager … read more
Want to ReadSimilar categories in Bryony Gordon's Mad Girl book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
4. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
Want to Read $ 19.49Similar categories in Julie Smith's Why Has Nobody Told Me This Before? book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
5. Mad Woman
By: Bryony Gordon
4.18
Format: 320 pages, Hardcover
What if our notion of what makes us happy is the very thing that's making us so sad? Ten years o… read more
Want to Read $ 9.99Similar categories in Bryony Gordon's Mad Woman book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- nonfiction
- mental health
6. Just One Thing: How simple changes can transform your life
By: Michael Mosley
4.03
Format: 206 pages, Kindle Edition
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to u… read more
Want to Read $ 1.99Similar categories in Michael Mosley's Just One Thing: How simple changes can transform your life book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
7. Somebody I Used to Know: A Memoir
By: Wendy Mitchell
4.37
Format: 272 pages, Hardcover
Wendy Mitchell had a busy job with the British National Health Service, raised her two daughters al… read more
Want to Read $ 13.99Similar categories in Wendy Mitchell's Somebody I Used to Know: A Memoir book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- health
- psychology
- mental health
- nonfiction
- audiobook
"We see, too, how Christopher is at a stage in his disease where he can't remember the word for moon, but it doesn't matter, he knows it's something beautiful in the sky, isn't that enough?"-Wendy Mitchell, Somebody I Used to Know: A Memoir
8. Bigger Than Us: The Power of Finding Meaning in a Messy World
By: Fearne Cotton
4.03
Format: 286 pages, Hardcover
Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Thi… read more
Want to Read $ 9.99Similar categories in Fearne Cotton's Bigger Than Us: The Power of Finding Meaning in a Messy World book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
9. Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
By: Jennifer Heisz
3.80
Format: 256 pages, Hardcover
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat menta… read more
Want to Read $ 19.99Similar categories in Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
10. Languishing: How to Feel Alive Again in a World That Wears Us Down
By: Corey Keyes
3.68
Format: 304 pages, Hardcover
The Emory University sociologist who coined the term languishing—low-grade mental weariness that af… read more
Want to Read $ 13.99Similar categories in Corey Keyes's Languishing: How to Feel Alive Again in a World That Wears Us Down book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
11. Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
By: Kathleen Smith
4.07
Format: 224 pages, Hardcover
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and h… read more
Want to Read $ 11.99Similar categories in Kathleen Smith's Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
12. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
By: Owen O'Kane
3.84
Format: 272 pages, Hardcover
Smart, short techniques throughout the day can form a healthier perspective Let Owen O’Kane, psycho… read more
Want to Read $ 9.49Similar categories in Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
13. That Little Voice In Your Head: Adjust the Code That Runs Your Brain
By: Mo Gawdat
4.06
Format: 400 pages, Paperback
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to … read more
Want to Read $ 7.99Similar categories in Mo Gawdat's That Little Voice In Your Head: Adjust the Code That Runs Your Brain book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
14. Scoops: Behind the Scenes of the BBC's Most Shocking Interviews
By: Sam McAlister
4.14
Format: 288 pages, Hardcover
The secrets of a former Newsnight producer who found her way to Buckingham Palace 'A cracking re… read more
Want to Read $ 9.99Similar categories in Sam McAlister's Scoops: Behind the Scenes of the BBC's Most Shocking Interviews book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- audiobook
15. The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
By: Philippa Perry
3.90
Format: 208 pages, Kindle Edition
Life is all about relationships and the quality of those connections, whether that's with family, p… read more
Want to Read $ 15.99Similar categories in Philippa Perry's The Book You Want Everyone You Love* To Read *(and maybe a few you don’t) book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
"Manche Menschen verwechseln Liebe mit etwas, das einen überkommt, dabei ist sie viel mehr. Liebe äußert sich in dem, was wir tun. Liebe ist nicht passiv."-Philippa Perry, The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
"Wir alle sind verletzliche Wesen, die lernen müssen, dass man stärker ist, wenn man zu seiner Verletzlichkeit steht, als wenn sich hinter einer Fassade falscher Stärke versteckt."-Philippa Perry, The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
"Be mindful of the language you use with others. A good way to start is to speak in 'I' statements, which define your own experience, and not 'you' statements, which are a judgement on the other person"-Philippa Perry, The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
"Manchmal bedeutet authentisch zu sein, dass wir nicht so nett sind, wie wir gern wären. Wenn Ihnen das ein schlechtes Gewissen bereitet, denken Sie daran: Ein schlechtes Gewissen ist besser als Groll."-Philippa Perry, The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
16. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
By: Natalie Lue
3.73
Format: 240 pages, Hardcover
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, … read more
Want to Read $ 14.99Similar categories in Natalie Lue's The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
17. You Only Die Once: How to Make It to the End with No Regrets
By: Jodi Wellman
3.85
Format: 352 pages, Hardcover
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have… read more
Want to Read $ 17.99Similar categories in Jodi Wellman's You Only Die Once: How to Make It to the End with No Regrets book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- personal development
- psychology
- self help
18. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
By: Annie Zimmerman
4.41
Format: 336 pages, Hardcover
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourse… read more
Want to Read $ 12.99Similar categories in Annie Zimmerman's Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
19. How Was It for You?: Stories from a Sex Worker
By: Eve Smith
3.66
Format: 310 pages, Kindle Edition
The author of How Was It for You? is a sex worker. Let’s call her ‘Eve’. Eve is someone’s partner. … read more
Want to ReadSimilar categories in Eve Smith's How Was It for You?: Stories from a Sex Worker book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- audiobook
20. Whites: On Race and Other Falsehoods
By: Otegha Uwagba
4.58
Format: 80 pages, Paperback
In this powerful and timely personal essay, best-selling author Otegha Uwagba reflects on racism, w… read more
Want to Read $ 7.99Similar categories in Otegha Uwagba's Whites: On Race and Other Falsehoods book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- audiobook
21. Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
By: James Altucher
4.07
Format: 288 pages, ebook
The entrepreneur, angel investor, and bestselling author of Choose Yourself busts the 10,000-hour r… read more
Want to Read $ 20.99Similar categories in James Altucher's Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- personal development
- psychology
- nonfiction
- self help
"You only get better if you lean in to the uncomfortable."-James Altucher, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
22. Gene Eating: The Science of Obesity and the Truth About Diets
By: Giles Yeo
4.21
Format: 336 pages, Paperback
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are… read more
Want to Read $ 18.99Similar categories in Giles Yeo's Gene Eating: The Science of Obesity and the Truth About Diets book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- health
- nonfiction
- science
23. A Single Revolution: Don't look for a match. Light one.
By: Shani Silver
4.09
Format: None pages, ebook
Shani Silver is not an advocate for singlehood. She’s an advocate for single women feeling good whi… read more
Want to Read $ 6.49Similar categories in Shani Silver's A Single Revolution: Don't look for a match. Light one. book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- personal development
- self help
24. Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others (The Good Vibes Trilogy)
By: Vex King
4.13
Format: 307 pages, Kindle Edition
Things No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited … read more
Want to ReadSimilar categories in Vex King's Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others (The Good Vibes Trilogy) book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- personal development
- psychology
- self help
25. What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life
By: Kerri L. Richardson
3.82
Format: 108 pages, ebook
With a practical, warm, and welcoming approach, intuitive life and business coach Kerri Richardson … read more
Want to Read $ 4.99Similar categories in Kerri L. Richardson's What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
"Your inner critic is a loving liar."-Kerri L. Richardson, What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life
"Clutter. Even the word feels heavy when you say it. We've become consumed by stuff and so inundated by things that we almost have nowhere to turn."-Kerri L. Richardson, What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life
26. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
By: Nicole Vignola
4.33
Format: 328 pages, Kindle Edition
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the n… read more
Want to Read $ 12.99Similar categories in Nicole Vignola's Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
27. Little Things: A Positive Toolkit for When Life Feels Stressful
By: Fearne Cotton
3.84
Format: 335 pages, Kindle Edition
How to make small changes to feel better, even when under stress.Stress is a normal part of life, b… read more
Want to Read $ 14.99Similar categories in Fearne Cotton's Little Things: A Positive Toolkit for When Life Feels Stressful book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
28. Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind
By: Arlan Hamilton
4.20
Format: 240 pages, Hardcover
One of the few Black women to break into the boy's club of Silicon Valley offers her secrets for ho… read more
Want to Read $ 14.99Similar categories in Arlan Hamilton's Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- nonfiction
- self help
29. The Happy Empath: A Survival Guide For Highly Sensitive People
By: Christine Rose Elle
3.55
Format: 104 pages, Kindle Edition
Lift the weight of emotions, soothe your sensitive nature, harness your empathic giftYou know how i… read more
Want to Read $ 9.99Similar categories in Christine Rose Elle's The Happy Empath: A Survival Guide For Highly Sensitive People book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- audiobook
- nonfiction
- psychology
- self help
30. Energy: Get It, Guard It, Give It
By: Lisa O'Neill
3.93
Format: 196 pages, Kindle Edition
Taking responsibility for your energy can change your life. Good decision to look me up. I love tha… read more
Want to Read $ 16.99Similar categories in Lisa O'Neill's Energy: Get It, Guard It, Give It book and Owen O'Kane's How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
