Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
By: Abby Langer RD
4.09
Format: 256 pages, Paperback
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects o…
Want to Read $ 11.99If you liked the self help plot in Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever by Abby Langer RD , here is a list of 22 books like this:
1. Mindless Eating: Why We Eat More Than We Think
By: Brian Wansink
3.93
Format: 276 pages, Hardcover
This book will literally change the way you think about your next meal. Food psychologist Brian Wan… read more
Want to Read $ 14.99Similar categories in Brian Wansink's Mindless Eating: Why We Eat More Than We Think book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- nutrition
- psychology
- food
- nonfiction
- science
"The best diet is the one you don't know you're on."-Brian Wansink, Mindless Eating: Why We Eat More Than We Think
2. The Secret Lives of Bats: My Adventures with the World's Most Misunderstood Mammals
By: Merlin Tuttle
3.87
Format: None pages, Hardcover
A lifetime of adventures with bats around the world reveals why these special and imperiled creatur… read more
Want to ReadSimilar categories in Merlin Tuttle's The Secret Lives of Bats: My Adventures with the World's Most Misunderstood Mammals book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- nonfiction
- science
3. The Way We Eat: Why Our Food Choices Matter
By: Peter Singer , Jim Mason
3.93
Format: None pages,
Eating is about more than satisfying our hunger. It's also about the environment, social justice, p… read more
Want to ReadSimilar categories in Peter Singer's The Way We Eat: Why Our Food Choices Matter book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- science
- food
- nonfiction
- health
4. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
By: Selene Yeager , Stacy T. Sims
3.76
Format: None pages, Paperback
Women are not small men. Stop eating and training like one. Because most nutrition products and tra… read more
Want to ReadSimilar categories in Selene Yeager's ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- fitness
- health
- nutrition
- food
- nonfiction
- self help
5. Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
By: Traci Mann
3.90
Format: 256 pages, Hardcover
A provocative expose of the dieting industry from one of the nation's leading researchers in self-c… read more
Want to ReadSimilar categories in Traci Mann's Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
6. Intuitive Eating: A Revolutionary Program That Works
By: Evelyn Tribole , Elyse Resch
3.86
Format: None pages,
Want to ReadSimilar categories in Evelyn Tribole's Intuitive Eating: A Revolutionary Program That Works book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
7. Taming the Tiger Within: Meditations on Transforming Difficult Emotions
By: Thich Nhat Hanh , None
3.93
Format: 152 pages, Paperback
Taming the Tiger Withinis a handbook of meditations, analogies, and reflections that offer pragmati… read more
Want to ReadSimilar categories in Thich Nhat Hanh's Taming the Tiger Within: Meditations on Transforming Difficult Emotions book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
8. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
By: Evelyn Tribole , Elyse Resch , None
3.97
Format: 480 pages, Paperback
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbookoffers a c… read more
Want to ReadSimilar categories in Evelyn Tribole's The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
9. Healthy Brain, Happy Life
By: Billie Fitzpatrick , Wendy Suzuki
3.55
Format: 320 pages, Hardcover
Dr. Wendy Suzuki one day woke up and realized she didn't have a life. As an almost-40-year-old awar… read more
Want to ReadSimilar categories in Billie Fitzpatrick's Healthy Brain, Happy Life book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
10. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
Want to Read $ 12.99Similar categories in Mindy Pelz's Fast Like a Girl book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
11. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
By: Emily P. Freeman
4.01
Format: 232 pages, Kindle Edition
New York Times Bestseller If life were a house, then every room holds a story. What do we do when … read more
Want to Read $ 14.99Similar categories in Emily P. Freeman's How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- nonfiction
- audiobook
12. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- health
- psychology
- nonfiction
- self help
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
13. Move: How the New Science of Body Movement Can Set Your Mind Free
By: Caroline Williams
4.02
Format: 256 pages, Hardcover
*Shortlisted for Sunday Times Book of the Year * *A Greater Good Science Center Best Book of 2022* … read more
Want to Read $ 19.99Similar categories in Caroline Williams's Move: How the New Science of Body Movement Can Set Your Mind Free book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- fitness
- health
- psychology
- nonfiction
- science
"The brain evolved not for us to think but to allow us to move – away from danger and towards rewards."-Caroline Williams, Move: How the New Science of Body Movement Can Set Your Mind Free
14. Divergent Mind: Thriving in a World That Wasn't Designed for You
By: Jenara Nerenberg
3.84
Format: 244 pages, ebook
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensit… read more
Want to Read $ 12.49Similar categories in Jenara Nerenberg's Divergent Mind: Thriving in a World That Wasn't Designed for You book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- psychology
- nonfiction
- science
"What happens when we stop pathologizing difference?"-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Many women latch onto language from popular psychology, such as "panic attack," when often they are instead experiencing sensory overwhelm."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"Despite what the words "attention deficit" imply, ADHD is not a deficit of attention, but rather a challenge of regulating it at will or on demand."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
"High stimulation is both exciting and confusing for people with ADHD, because they can get overwhelmed and overstimulated easily without realizing they are approaching that point."-Jenara Nerenberg, Divergent Mind: Thriving in a World That Wasn't Designed for You
15. All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential
By: Jon Acuff
4.62
Format: 272 pages, Hardcover
"This is my new favorite book about goals!" -- Mel Robbins , podcaster and New York Times bestselli… read more
Want to Read $ 13.77Similar categories in Jon Acuff's All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- nonfiction
- audiobook
16. The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
By: Mary Claire Haver
4.01
Format: 288 pages, Hardcover
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to … read more
Want to Read $ 14.99Similar categories in Mary Claire Haver's The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
17. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
By: Dana K. White
4.09
Format: 240 pages, ebook
You don't have to live overwhelmed by stuff--you can get rid of clutter for good! While the worl… read more
Want to Read $ 9.99Similar categories in Dana K. White's Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- psychology
- nonfiction
- adult
- self help
"Remember your goals are “better"-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"Envisioning perfection inhibits more than it inspires."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"An easier-to-manage home will mean less wasted food in the future. Get that? Less wasted food is the goal."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
"Decluttering is stuff you don’t need leaving your house. And that’s really all it is. If five things leave or five hundred things leave, you’ve succeeded."-Dana K. White, Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
18. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
By: Stacy T. Sims
4.27
Format: 309 pages, Paperback
A comprehensive, physiology-based guide to peak performance for active women approaching or experie… read more
Want to Read $ 12.99Similar categories in Stacy T. Sims's Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- fitness
- health
- nutrition
- nonfiction
- science
19. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
Want to Read $ 16.99Similar categories in Gabrielle Lyon's Forever Strong: A New, Science-Based Strategy for Aging Well book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- fitness
- health
- nutrition
- nonfiction
- science
20. The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
By: Vienna Pharaon
4.43
Format: 304 pages, Hardcover
NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Phara… read more
Want to Read $ 15.99Similar categories in Vienna Pharaon's The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- health
- psychology
- nonfiction
- self help
21. Truth Telling: Seven Conversations about Indigenous Life in Canada
By: Michelle Good
4.44
Format: 215 pages, Hardcover
Abold, provocative collection of essays exploring the historical and contemporary Indigenous experi… read more
Want to Read $ 11.99Similar categories in Michelle Good's Truth Telling: Seven Conversations about Indigenous Life in Canada book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- nonfiction
- audiobook
22. Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
By: Christy Harrison
4.29
Format: 336 pages, Hardcover
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that p… read more
Want to Read $ 11.99Similar categories in Christy Harrison's Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- nutrition
- psychology
- food
- nonfiction
- science
23. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
By: Mindy Pelz
3.93
Format: 181 pages, Kindle Edition
A transformational plan for women who find themselves struggling through their menopausal years and… read more
Want to Read $ 9.99Similar categories in Mindy Pelz's The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- health
- nonfiction
- audiobook
24. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
By: Amy Shah MD
3.65
Format: 256 pages, Hardcover
Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even … read more
Want to Read $ 1.99Similar categories in Amy Shah MD's I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- health
- nutrition
- food
- nonfiction
- adult
- audiobook
25. The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
By: Mary Claire Haver
4.35
Format: 304 pages, Hardcover
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her horm… read more
Want to Read $ 13.99Similar categories in Mary Claire Haver's The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- health
- nutrition
- nonfiction
- science
26. Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
By: Abby Langer RD
4.09
Format: 256 pages, Paperback
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects o… read more
Want to Read $ 11.99Similar categories in Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- audiobook
- self help
- fitness
- health
- nutrition
- psychology
- food
- nonfiction
- adult
- science
27. The Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
By: Shefali Tsabary
4.27
Format: 15 pages, Audio CD
A revolutionary new parenting method by the New York Times bestselling author of The Conscious Pare… read more
Want to Read $ 14.99Similar categories in Shefali Tsabary's The Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- nonfiction
- psychology
- self help
28. Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
By: John Berardi
4.37
Format: 384 pages, hardcover
The health and fitness industry is huge, highly competitive, and often confusing to navigate. This … read more
Want to Read $ 14.99Similar categories in John Berardi's Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- fitness
- nonfiction
- health
29. Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To
By: Dayna Lee-Baggley
3.60
Format: 184 pages, Paperback
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are… read more
Want to Read $ 9.99Similar categories in Dayna Lee-Baggley's Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- fitness
- health
- nutrition
- psychology
- food
- nonfiction
- audiobook
30. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
By: Amanda Thebe
3.96
Format: 232 pages, Paperback
A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nu… read more
Want to Read $ 9.99Similar categories in Amanda Thebe's Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- self help
- nonfiction
- health
31. Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)
By: Ilana Muhlstein
4.00
Format: 212 pages, Hardcover
#1 New Release in Low Carbohydrate Diets, Low Fat Cooking, and Weight Loss Recipes Ilana Muhlstein’… read more
Want to Read $ 8.49Similar categories in Ilana Muhlstein's Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) book and Abby Langer RD's Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
