The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
By: Kristin Neff
3.86
Format: None pages, Audio CD
Gentle and Fierce―Two Sides of Self-Compassion That We All Need Now A vast body of research shows …
Want to ReadIf you liked the personal development plot in The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty by Kristin Neff , here is a list of 11 books like this:
1. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
Want to Read $ 14.99Similar categories in Judith Lewis Herman's Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- science
- health
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
2. The Millionth Circle: How to Change Ourselves and the World. The Essential Guide to Women's Circles
By: Jean Shinoda Bolen
4.09
Format: 87 pages, Hardcover
A combination of vision and howto, The Millionth Circle is the most activist work to date of Dr. Je… read more
Want to Read $ 9.99Similar categories in Jean Shinoda Bolen's The Millionth Circle: How to Change Ourselves and the World. The Essential Guide to Women's Circles book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- nonfiction
- psychology
- self help
3. Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
By: Steven C. Hayes , Kirk D. Strosahl , Kelly G. Wilson
3.89
Format: None pages, Paperback
Most therapists and clients believe that a more vital life can be attained by overcoming negative t… read more
Want to ReadSimilar categories in Steven C. Hayes's Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- health
- psychology
- mental health
- nonfiction
- self help
4. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
By: Daniel J. Siegel , Jeffrey Young , Wendy T. Behary
4.11
Format: 559 pages, Paperback
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflat… read more
Want to ReadSimilar categories in Daniel J. Siegel's Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- psychology
- mental health
- nonfiction
- self help
5. Making Friends with Your Mind: The Key to Contentment
By: Pema Chödrön
4.03
Format: 320 pages, Audio CD
Return to the Inner Flow and Freedom of Unconditional Friendliness Have you ever found yourself th… read more
Want to ReadSimilar categories in Pema Chödrön's Making Friends with Your Mind: The Key to Contentment book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- psychology
- philosophy
- nonfiction
- self help
6. Rich Dad's Guide to Investing: What the Rich Invest in That the Poor and Middle Class Do Not!
By: Robert T. Kiyosaki , Sharon L. Lechter
4.23
Format: 336 pages, Paperback
Personal finance author and lecturer Robert T. Kiyosaki developed his unique economic perspective f… read more
Want to ReadSimilar categories in Robert T. Kiyosaki's Rich Dad's Guide to Investing: What the Rich Invest in That the Poor and Middle Class Do Not! book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- nonfiction
- self help
7. A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal
By: Jen Waite
3.90
Format: 144 pages, Hardcover
What do you do when you discover that the person you've built your life around never existed? When … read more
Want to ReadSimilar categories in Jen Waite's A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- nonfiction
- psychology
- mental health
8. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
9. Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family
By: Karyl McBride
3.90
Format: 256 pages, Hardcover
Author of the bestseller Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers … read more
Want to ReadSimilar categories in Karyl McBride's Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
10. The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
By: Jon Kabat-Zinn , Judson Brewer
3.68
Format: 256 pages, Hardcover
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so ten… read more
Want to Read $ 10.99Similar categories in Jon Kabat-Zinn's The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"How we relate to our thoughts and feelings makes all the difference."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and …"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"We read stories and see YouTube videos about people who, distracted by their smartphones, walk into traffic and off piers into the ocean. Perhaps not surprisingly, a report in 2013 found that pedest…"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
11. Rising Strong as a Spiritual Practice
By: Brené Brown
4.11
Format: 500 pages, Audio CD
With her previous bestsellers, Dr. Brene Brown helped us realize that vulnerability is the birthpla… read more
Want to ReadSimilar categories in Brené Brown's Rising Strong as a Spiritual Practice book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
12. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
Want to ReadSimilar categories in Pete Walker's Complex PTSD: From Surviving to Thriving book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
13. No Excuses!: The Power of Self-Discipline
By: Brian Tracy
4.40
Format: 304 pages, Paperback
You don't need to have been born under a lucky star, or with incredible wealth, or with terrific co… read more
Want to ReadSimilar categories in Brian Tracy's No Excuses!: The Power of Self-Discipline book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
14. The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All—But There Is a Solution
By: Greg Lukianoff
3.93
Format: 432 pages, ebook
A timely deep dive into cancel culture, an account of its dangers to all Americans, and the much-ne… read more
Want to Read $ 14.99Similar categories in Greg Lukianoff's The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All—But There Is a Solution book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- philosophy
- nonfiction
- psychology
- audiobook
"Mistakes abound when groupthink goes unchallenged."-Greg Lukianoff, The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All—But There Is a Solution
"There is nothing about standing up for an underdog (or simply claiming to be) that means you're right."-Greg Lukianoff, The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All—But There Is a Solution
15. On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good
By: Elise Loehnen
3.80
Format: 384 pages, Hardcover
A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considere… read more
Want to Read $ 8.99Similar categories in Elise Loehnen's On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- psychology
- nonfiction
- self help
"When you don't stop, you don't have to feel."-Elise Loehnen, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good
16. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
By: Christopher M. Palmer
4.14
Format: 320 pages, Hardcover
This is the book that will forever change the way we understand and treat mental health. If you … read more
Want to Read $ 14.99Similar categories in Christopher M. Palmer's Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- health
- psychology
- mental health
- nonfiction
- self help
"Depression in children, adolescents, and young adults is increasing as well. From 2006 to 2917, rates of depression the US increased by 68 percent in children ages twelve to seventeen. In people ages…"-Christopher M. Palmer, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
"The specific psychiatric disorders in which mitochrondrial dysfunction has been identified include the following: schizophrenia, schizoaffective disorder, bipolar disorder, major depression, autism, …"-Christopher M. Palmer, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
17. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
18. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
By: Kelly McDaniel
4.15
Format: 227 pages, Paperback
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and p… read more
Want to Read $ 9.99Similar categories in Kelly McDaniel's Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- psychology
- mental health
- nonfiction
- self help
19. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
By: Lindsay C. Gibson
3.81
Format: 248 pages, Paperback
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essentia… read more
Want to Read $ 10.99Similar categories in Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"Another practice that has given healthy pride a bad name is excessive praise for the smallest childhood success, from earning tokens in the classroom to the trophy glut at Little League. Many adults …"-Lindsay C. Gibson, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
20. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
Want to Read $ 12.99Similar categories in Deb Dana's Anchored book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
21. It's Not You: Identifying and Healing from Narcissistic People
By: Ramani Durvasula
4.58
Format: 362 pages, Kindle Edition
A transformative guide to protecting and healing yourself from the narcissism you can’t see, from p… read more
Want to Read $ 15.99Similar categories in Ramani Durvasula's It's Not You: Identifying and Healing from Narcissistic People book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
"You may have had the belief that to forgive is divine but have come to learn that to discern may be transcendent."-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
"Radical acceptance of the injustice is part of this process-it not fair, I cannot change it; I can, however, chart a different and authentic course forward and learn from this. Be kind to yourself, t…"-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
"I am tired of people calling those of us who get stuck in these cycles "codependent" or "addicted" to the narcissistic relationship. It's not that. If you have any empathy, have normal cognitive func…"-Ramani Durvasula, It's Not You: Identifying and Healing from Narcissistic People
22. Lifting Heavy Things: Healing Trauma One Rep at a Time
By: Laura Khoudari
3.67
Format: None pages, None
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to hea… read more
Want to Read $ 9.99Similar categories in Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- health
- psychology
- mental health
- nonfiction
- self help
23. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- health
- psychology
- mental health
- nonfiction
- self help
24. Miracle and Wonder: Conversations with Paul Simon
By: Malcolm Gladwell
4.56
Format: None pages, Audiobook
What happens when Paul Simon, widely considered one of the greatest songwriters in music history, a… read more
Want to ReadSimilar categories in Malcolm Gladwell's Miracle and Wonder: Conversations with Paul Simon book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- nonfiction
- audiobook
25. Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead
By: Pema Chödrön
4.34
Format: 4 pages, Audio CD
Life, Death, and Rebirth—Pema Chödrön on The Tibetan Book of the Dead What happens when we die? … read more
Want to ReadSimilar categories in Pema Chödrön's Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- psychology
- mental health
- philosophy
- nonfiction
- self help
26. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
By: Amy Shah
3.42
Format: 336 pages, Hardcover
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutritio… read more
Want to Read $ 19.99Similar categories in Amy Shah's I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
27. The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
By: Kristin Neff
3.86
Format: None pages, Audio CD
Gentle and Fierce―Two Sides of Self-Compassion That We All Need Now A vast body of research shows … read more
Want to ReadSimilar categories in Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- self help
28. Attachment Theory: A Guide to Strengthening the Relationships in Your Life
By: Thais Gibson
3.97
Format: 180 pages, Paperback
Build powerful current and future relationships by understanding your past In order to improve clo… read more
Want to Read $ 2.99Similar categories in Thais Gibson's Attachment Theory: A Guide to Strengthening the Relationships in Your Life book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- science
- psychology
- mental health
- nonfiction
- self help
29. I Am More Than My Body: The Body Neutral Journey
By: Bethany C. Meyers
3.77
Format: 240 pages, Paperback
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality… read more
Want to Read $ 14.99Similar categories in Bethany C. Meyers's I Am More Than My Body: The Body Neutral Journey book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
30. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
By: Tim Desmond
3.79
Format: 208 pages, Hardcover
How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up Wo… read more
Want to Read $ 3.99Similar categories in Tim Desmond's How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- self help
31. The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
By: Bonnie Badenoch
4.46
Format: 360 pages, Hardcover
How each of us can become a therapeutic presence in the world. Images and sounds of war, natural di… read more
Want to Read $ 19.25Similar categories in Bonnie Badenoch's The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) book and Kristin Neff's The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
- audiobook
- health
- psychology
- mental health
- nonfiction
- self help
"we are adaptive rather than disordered"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"We humans are always seeking the warmest attachments we can imagine"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"the implicit is awakening in search of healing rather than trying to harm us"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
"our brains are continuously yearning for the arrival of a co-organizing other"-Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
