Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
By: Matthew Sockolov
4.11
Format: 211 pages, Kindle Edition
Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-…
Want to Read $ 9.69"You can be aware of the thinking mind while remaining unattached."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
"You can be aware of the thinking mind while remaining unattached."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
"With mindfulness you do not need to exclude any thought, emotion, or experience."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
"With mindfulness you do not need to exclude any thought, emotion, or experience."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
If you liked the self help plot in Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov , here is a list of 13 books like this:
1. No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
By: Ron Powers
3.87
Format: 360 pages, Hardcover
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the… read more
Want to Read $ 10.99Similar categories in Ron Powers's No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- mental health
- nonfiction
- psychology
- health
"The mentally ill people in our lives, as they strive to build healthy, well-supported, and rewarding lives for themselves, can show us all how to reconnect with the most primal of human urges, the ur…"-Ron Powers, No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
"...I have sometimes imagined my own sanity as resting on the surface of a membrane, a thin and fragile membrane that can easily be ripped open, plunging me into the abyss of madness, where I join the…"-Ron Powers, No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
"The future will be decided in a thousand American urban neighborhoods and suburban conference centers and small-town church basements and library meeting rooms and rural kitchens... The future of men…"-Ron Powers, No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
2. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
By: Steven C. Hayes , Russ Harris
4.41
Format: 263 pages, Paperback
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can… read more
Want to Read $ 23.74Similar categories in Steven C. Hayes's ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
3. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
By: Jon Kabat-Zinn , J. Mark G. Williams , Danny Penman
3.66
Format: 320 pages, Hardcover
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- personal development
- health
- psychology
- nonfiction
- spirituality
- self help
4. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness
By: Chade-Meng Tan
3.66
Format: None pages, Hardcover
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth… read more
Want to ReadSimilar categories in Chade-Meng Tan's Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
- personal development
- psychology
- self help
5. The Yoga Sutras
By: Patañjali , Satchidananda
3.79
Format: None pages, Paperback
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of … read more
Want to ReadSimilar categories in Patañjali's The Yoga Sutras book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- self help
- nonfiction
- spirituality
- health
6. The Yamas Niyamas: Exploring Yoga's Ethical Practice
By: Deborah Adele
4.57
Format: 270 pages, Paperback
The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are e… read more
Want to ReadSimilar categories in Deborah Adele's The Yamas Niyamas: Exploring Yoga's Ethical Practice book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
7. The Art of Stillness: Adventures in Going Nowhere
By: Pico Iyer
3.61
Format: 8 pages, Hardcover
A follow up to Pico Iyer's essay "The Joy of Quiet," The Art of Stillnessconsiders the unexpected a… read more
Want to ReadSimilar categories in Pico Iyer's The Art of Stillness: Adventures in Going Nowhere book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
8. The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
By: Thich Nhat Hanh
4.32
Format: 294 pages, Paperback
With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering an… read more
Want to Read $ 14.99Similar categories in Thich Nhat Hanh's The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- buddhism
- psychology
- nonfiction
- spirituality
- self help
"Everything is in your own heart."-Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
"The greatest miracle is to be alive."-Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
"Equanimity means to let go, not to abandon."-Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
"The greatest gift we can offer anyone is our true presence."-Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
9. Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
By: Dan Martell
4.41
Format: 272 pages, Hardcover
Wall Street Journal Bestseller Learn to conquer the one real hurdle to scaling your company and gr… read more
Want to Read $ 15.99Similar categories in Dan Martell's Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
- personal development
- self help
10. A Murder Most French (American In Paris Mystery, #2)
By: Colleen Cambridge
4.03
Format: 272 pages, Hardcover
Postwar Paris is surging back to life, and its citizens are seizing every opportunity to raise a gl… read more
Want to Read $ 9.06Similar categories in Colleen Cambridge's A Murder Most French (American In Paris Mystery, #2) book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
11. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
By: Megan Logan
4.06
Format: 122 pages, Kindle Edition
Embrace who you are with this guided self-love workbook for women Discover how much there is to l… read more
Want to Read $ 9.99Similar categories in Megan Logan's Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- personal development
- psychology
- mental health
- nonfiction
- self help
12. The Inner Work: An Invitation to True Freedom and Lasting Happiness
By: Mathew Micheletti
4.28
Format: None pages, Kindle Edition
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious … read more
Want to Read $ 9.99Similar categories in Mathew Micheletti's The Inner Work: An Invitation to True Freedom and Lasting Happiness book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- personal development
- psychology
- mental health
- nonfiction
- spirituality
- self help
13. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
By: Matthew Sockolov
4.11
Format: 211 pages, Kindle Edition
Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-… read more
Want to Read $ 9.69Similar categories in Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- buddhism
- personal development
- unfinished
- health
- counselling
- psychology
- mental health
- nonfiction
- spirituality
- self help
"You can be aware of the thinking mind while remaining unattached."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
"With mindfulness you do not need to exclude any thought, emotion, or experience."-Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
14. 5-Ingredient Cooking for Two: 100 Recipes Portioned for Pairs
By: Robin Donovan
4.11
Format: 271 pages, Kindle Edition
Simple and flavorful 5-ingredient meals―tailor-made for your table of two Small-batch cooking is a… read more
Want to Read $ 6.99Similar categories in Robin Donovan's 5-Ingredient Cooking for Two: 100 Recipes Portioned for Pairs book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
15. Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
By: Brenda Salgado
3.72
Format: 171 pages, Kindle Edition
“ Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wis… read more
Want to Read $ 11.19Similar categories in Brenda Salgado's Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- buddhism
- psychology
- mental health
- nonfiction
- spirituality
- self help
16. Subtract: The Untapped Science of Less
By: Leidy Klotz
3.45
Format: 304 pages, Hardcover
Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers… read more
Want to Read $ 12.99Similar categories in Leidy Klotz's Subtract: The Untapped Science of Less book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
- personal development
- psychology
- self help
17. Prolonged Exposure Therapy for Ptsd: Emotional Processing of Traumatic Experiences--Therapist Guide
By: Edna B. Foa
4.31
Format: 160 pages, Paperback
An estimated 70% of adults in the United States have experienced a traumatic event at least once in… read more
Want to Read $ 41.99Similar categories in Edna B. Foa's Prolonged Exposure Therapy for Ptsd: Emotional Processing of Traumatic Experiences--Therapist Guide book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- counselling
- nonfiction
- psychology
- mental health
18. Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
By: Pooky Knightsmith
4.11
Format: 128 pages, Paperback
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards… read more
Want to ReadSimilar categories in Pooky Knightsmith's Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- psychology
- self help
19. The Life Impossible
By: Matt Haig
3.66
Format: 336 pages, Hardcover
The remarkable next novel from Matt Haig, the author of #1 New York Times bestseller The Midnight L… read more
Want to Read $ 14.99Similar categories in Matt Haig's The Life Impossible book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
"And, like so many of life's fun things, it will begin with minimally invasive radiofrequency-based vein ablation surgery."-Matt Haig, The Life Impossible
"When you grieve someone you see their message in everything. Even in the sunlight on a blade of grass. The whole world becomes their translator."-Matt Haig, The Life Impossible
20. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
By: Susan Verde
3.61
Format: 176 pages, Hardcover
From the New York Times #1 bestselling author Susan Verde, an essay collection that emphasizes the … read more
Want to Read $ 4.35Similar categories in Susan Verde's Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
- self help
21. Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
By: Matthew Rezac MPS ACC
4.25
Format: 130 pages, Kindle Edition
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more sponta… read more
Want to Read $ 9.99Similar categories in Matthew Rezac MPS ACC's Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace book and Matthew Sockolov's Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- nonfiction
