Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and …
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1. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
2. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By: None , David Ludwig
4.21
Format: 96 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST… read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
3. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By: Gin Stephens , None
3.87
Format: None pages,
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4. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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5. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- self help
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- nutrition
- diets
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- nonfiction
- reference
- audiobook
6. Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
By: Mark Hyman
3.85
Format: 352 pages, Hardcover
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversin… read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
7. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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- self help
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- diets
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- nonfiction
- audiobook
"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
8. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
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- self help
- health
- nutrition
- cooking
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- nonfiction
- audiobook
9. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
10. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
11. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
By: Gary Taubes
4.27
Format: 304 pages, Hardcover
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb… read more
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- self help
- health
- nutrition
- diets
- food
- nonfiction
- audiobook
"Despite decades of obesity research, and billions of dollars spent in the laboratory and on clinical trials, the bedrock fundamental concept underlying all nutrition and dietary advice is that fat an…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
"The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrat…"-Gary Taubes, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
12. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- self help
- health
- nutrition
- diets
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- nonfiction
- audiobook
13. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- self help
- health
- nutrition
- diets
- food
- nonfiction
- audiobook
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
14. The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
By: Mary Claire Haver
4.01
Format: 288 pages, Hardcover
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to … read more
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- self help
- health
- nutrition
- diets
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- nonfiction
- womens
- audiobook
15. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- self help
- health
- nutrition
- food
- nonfiction
- audiobook
16. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
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- self help
- health
- nutrition
- nonfiction
- womens
- audiobook
17. The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)
By: Tasneem Bhatia
3.97
Format: 388 pages, Kindle Edition
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The… read more
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- self help
- health
- nonfiction
- audiobook
18. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
By: Mindy Pelz
3.93
Format: 181 pages, Kindle Edition
A transformational plan for women who find themselves struggling through their menopausal years and… read more
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- audiobook
- health
- nonfiction
- womens
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19. Healing: When a Nurse Becomes a Patient
By: Theresa Brown
3.61
Format: 272 pages, Hardcover
From the New York Times bestselling author of The Shift comes a frank look at navigating the world … read more
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- health
- nonfiction
- audiobook
20. Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
By: Gin Stephens
3.66
Format: 432 pages, Paperback
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious … read more
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- audiobook
- health
- food
- nonfiction
- self help
21. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
By: Megan Ramos
4.25
Format: 268 pages, Kindle Edition
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body… read more
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- health
- diets
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- nonfiction
- self help
22. 28-Day FAST Start Day-by-Day
By: Gin Stephens
4.21
Format: 368 pages, Paperback
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader… read more
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- self help
- nutrition
- nonfiction
- health
23. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and … read more
Want to Read $ 13.99Similar categories in Cynthia Thurlow's Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging book and Cynthia Thurlow's Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- self help
- health
- nutrition
- diets
- cooking
- food
- nonfiction
- reference
- womens
- audiobook
24. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health
By: Will Cole
3.42
Format: 288 pages, Kindle Edition
THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGE… read more
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- self help
- health
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- nonfiction
- audiobook
25. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
By: Dave Asprey
3.89
Format: 285 pages, Kindle Edition
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asp… read more
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- self help
- health
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- audiobook
26. The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
By: Anna Cabeca
3.82
Format: 400 pages, Paperback
For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easi… read more
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27. Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
By: Richard J. Johnson
4.28
Format: 288 pages, Hardcover
為何變胖容易減肥難？ 明知不可行，卻還是停不下嘴、吃不停？ 甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？ 這些問題，原來竟有同樣的答案！ 醫學博士強森以簡明理論， 幫助… read more
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- health
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28. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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- self help
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- audiobook
29. The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
By: Mark P. Mattson
4.07
Format: 248 pages, Hardcover
How intermittent fasting can enhance resilience, improve mental and physical performance, and prote… read more
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- nutrition
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30. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
By: Avrum Bluming
4.34
Format: 310 pages, Hardcover
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall fr… read more
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- audiobook
- health
- nonfiction
- womens
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31. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
By: Nicole Vignola
4.33
Format: 328 pages, Kindle Edition
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the n… read more
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- self help
- health
- nonfiction
- audiobook
