The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
By: Megan Ramos
4.25
Format: 268 pages, Kindle Edition
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body…
Want to Read $ 11.99If you liked the diets plot in The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos , here is a list of 8 books like this:
1. The Obesity Code: Unlocking the Secrets of Weight Loss
By: Jason Fung
4.50
Format: 290 pages, Paperback
Why you've never been able to lose weight, and how that can change now Everything you believe about… read more
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- self help
- food
- nonfiction
- health
2. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By: Gin Stephens , None
3.87
Format: None pages,
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3. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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4. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
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- health
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5. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
By: Jason Fung
4.50
Format: 327 pages, ebook
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesi… read more
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- health
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6. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
By: Gin Stephens
4.31
Format: 224 pages, Hardcover
The instant New York Times and USA Today bestseller! Change when you eat and change your body, y… read more
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- health
- diets
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"I hope that I have convinced you of the importance of weighing regularly and understanding what your overall trend is doing rather than getting caught up in the madness of fluctuating weights. I beli…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
"Whether you choose the 500-calorie modified fast day or the 16- to 42-hour full fast, on the up days, you'll eat without restriction. While that doesn't mean that you should force-feed yourself or pu…"-Gin Stephens, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
7. The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
By: Jessie Inchauspé
4.15
Format: 288 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolu… read more
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- self help
- food
- nonfiction
- health
8. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
By: Benjamin Bikman
4.12
Format: 280 pages, Kindle Edition
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diab… read more
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- self help
- food
- nonfiction
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9. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
By: Jason Fung
4.46
Format: 288 pages, ebook
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more… read more
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- self help
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- nonfiction
- health
10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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11. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- health
- diets
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"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
12. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
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- self help
- nonfiction
- health
13. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
By: Mindy Pelz
3.93
Format: 181 pages, Kindle Edition
A transformational plan for women who find themselves struggling through their menopausal years and… read more
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- self help
- nonfiction
- health
14. Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
By: Gin Stephens
3.66
Format: 432 pages, Paperback
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious … read more
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- self help
- food
- nonfiction
- health
15. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
By: Megan Ramos
4.25
Format: 268 pages, Kindle Edition
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body… read more
Want to Read $ 11.99Similar categories in Megan Ramos's The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health book and Megan Ramos's The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- health
- diets
- food
- nonfiction
- self help
16. 28-Day FAST Start Day-by-Day
By: Gin Stephens
4.21
Format: 368 pages, Paperback
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader… read more
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- self help
- nonfiction
- health
17. Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By: Cynthia Thurlow
3.71
Format: 336 pages, Paperback
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and … read more
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- health
- diets
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18. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
By: Aditi Nerurkar
4.11
Format: 283 pages, Kindle Edition
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do… read more
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- self help
- nonfiction
- health
19. Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
By: Robert Lufkin
4.11
Format: 352 pages, Hardcover
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an… read more
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- nonfiction
- health
20. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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21. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
By: Avrum Bluming
4.34
Format: 310 pages, Hardcover
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall fr… read more
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- self help
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