Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
By: Shala Nicely LPC
4.46
Format: 314 pages, Kindle Edition
"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down."…
Want to Read $ 9.99"Trying to achieve certainty was the domain of fools, and I was no longer the court jester."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"Trying to achieve certainty was the domain of fools, and I was no longer the court jester."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"Trying to achieve certainty was the domain of fools, and I was no longer the court jester."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"I really didn’t want to see a horror flick, even a stupid one. I didn’t need any more fodder for my already gory imagination."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
If you liked the self help plot in Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life by Shala Nicely LPC , here is a list of 7 books like this:
1. Trauma and Grace: Theology in a Ruptured World
By: Serene Jones
4.18
Format: 192 pages, Paperback
This substantive collection of essays by Serene Jones explores recent works in the field of trauma … read more
Want to Read $ 12.60Similar categories in Serene Jones's Trauma and Grace: Theology in a Ruptured World book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- nonfiction
- psychology
2. The Center Cannot Hold: My Journey Through Madness
By: Elyn R. Saks
4.31
Format: 340 pages, Hardcover
Elyn Saks is a success by any measure: she's an endowed professor at the prestigious University of … read more
Want to Read $ 9.99Similar categories in Elyn R. Saks's The Center Cannot Hold: My Journey Through Madness book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- psychology
- mental health
- nonfiction
"in my experience, the words “now just calm down"-Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness
"some truths that were too difficult and frightening to know."-Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness
"The humanity we all share is more important than the mental illnesses we may not"-Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness
"I needed to put two critical ideas together: that I could both be mentally ill and lead a rich and satisfying life."-Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness
3. My Lovely Wife in the Psych Ward
By: Mark Lukach
4.29
Format: 256 pages, ebook
A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and … read more
Want to ReadSimilar categories in Mark Lukach's My Lovely Wife in the Psych Ward book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- psychology
- mental health
- nonfiction
4. Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder
By: Jeff Bell
4.17
Format: None pages, Paperback
The revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won… read more
Want to ReadSimilar categories in Jeff Bell's Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- psychology
- mental health
- nonfiction
5. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
By: Sally M. Winston , Martin N. Seif
1.00
Format: 96 pages, Paperback
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognit… read more
Want to ReadSimilar categories in Sally M. Winston's Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- self help
- nonfiction
- psychology
- mental health
6. I Hate You, Don't Leave Me: Understanding the Borderline Personality
By: Jerold J. Kreisman , Hal Straus
4.50
Format: 158 pages, Paperback
"AM I LOSING MY MIND?" People with Borderline Personality Disorder experience such violent and frig… read more
Want to ReadSimilar categories in Jerold J. Kreisman's I Hate You, Don't Leave Me: Understanding the Borderline Personality book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
7. Obsessed: : A Memoir of My Life with OCD
By: None
3.88
Format: 96 pages, Hardcover
A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings read… read more
Want to ReadSimilar categories in None's Obsessed: : A Memoir of My Life with OCD book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
8. The Long Loneliness: The Autobiography of the Legendary Catholic Social Activist
By: Dorothy Day , Daniel Berrigan
3.68
Format: 290 pages, Paperback
This inspiring and fascinating memoir, subtitled, "The Autobiography of the Legendary Catholic Soci… read more
Want to ReadSimilar categories in Dorothy Day's The Long Loneliness: The Autobiography of the Legendary Catholic Social Activist book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
9. The Man Who Couldn't Stop
By: David Adam
5.00
Format: 228 pages, Kindle Edition
Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traf… read more
Want to ReadSimilar categories in David Adam's The Man Who Couldn't Stop book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
10. What My Bones Know: A Memoir of Healing from Complex Trauma
By: Stephanie Foo
4.52
Format: 352 pages, Hardcover
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the… read more
Want to Read $ 12.99Similar categories in Stephanie Foo's What My Bones Know: A Memoir of Healing from Complex Trauma book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- psychology
- mental health
- nonfiction
- self help
11. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
By: Mary-Frances O'Connor
4.19
Format: 236 pages, Hardcover
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in … read more
Want to Read $ 2.99Similar categories in Mary-Frances O'Connor's The Grieving Brain: The Surprising Science of How We Learn from Love and Loss book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- self help
- nonfiction
- psychology
- mental health
"In humans as well, it is because your loved one existed that certain neurons fire together and certain proteins are folded in your brain in particular ways. It is because your loved one lived, and be…"-Mary-Frances O'Connor, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
"Grief is a heart-wrenchingly painful problem for the brain to solve, and grieving necessitates learning to live in the world with the absence of someone you love deeply, who is ingrained in your unde…"-Mary-Frances O'Connor, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
12. Signs of Survival: A Memoir of the Holocaust
By: Renee Hartman
4.01
Format: 128 pages, Hardcover
RENEE: I was ten years old then, and my sister was eight. The responsibility was on me to warn ever… read more
Want to Read $ 10.99Similar categories in Renee Hartman's Signs of Survival: A Memoir of the Holocaust book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- nonfiction
- biography
- memoir
13. The Country of the Blind: A Memoir at the End of Sight
By: Andrew Leland
4.14
Format: 368 pages, Hardcover
A witty, winning, and revelatory personal narrative of the author’s transition from sightedness to … read more
Want to Read $ 12.99Similar categories in Andrew Leland's The Country of the Blind: A Memoir at the End of Sight book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- medical
- nonfiction
- biography
- memoir
"The problem arises, as [Adrienne] Asch observed, when "a single trait stands in for the whole, the trait obliterates the whole." Disabled people, like African Americans or any other marginalized grou…"-Andrew Leland, The Country of the Blind: A Memoir at the End of Sight
14. Forager: Field Notes for Surviving a Family Cult
By: Michelle Dowd
3.70
Format: 288 pages, Hardcover
A moving, heartbreaking, and inspiring true story of the author’s escape from an apocalyptic cult—a… read more
Want to Read $ 11.99Similar categories in Michelle Dowd's Forager: Field Notes for Surviving a Family Cult book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- nonfiction
- adult
- biography
- memoir
15. Because We Are Bad: OCD and a Girl Lost in Thought
By: Lily Bailey
4.28
Format: 272 pages, Hardcover
Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a … read more
Want to Read $ 3.99Similar categories in Lily Bailey's Because We Are Bad: OCD and a Girl Lost in Thought book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- medical
- psychology
- mental health
- nonfiction
"For as long as I could remember, I wasn't me, I was me."-Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought
"I suppose I should be thankful that if I have to go mad, at least I get to do it in a fashionable, aristocratic way."-Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought
"I’d love to learn everything all over again, but learn it right this time. I’d love to return my brain to factory settings."-Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought
"Two of us sat side by side in my head, woven together, inseparable. She didn't even have a name; she was just She. Really, it was hard to say where She ended and I began. But food was not shared with…"-Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought
16. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
By: Martin N. Seif
4.40
Format: 192 pages, Paperback
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of… read more
Want to Read $ 11.49Similar categories in Martin N. Seif's Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- self help
- nonfiction
- psychology
- mental health
17. Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
By: Shala Nicely LPC
4.46
Format: 314 pages, Kindle Edition
"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down."… read more
Want to Read $ 9.99Similar categories in Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- medical
- psychology
- mental health
- nonfiction
- adult
- self help
"Trying to achieve certainty was the domain of fools, and I was no longer the court jester."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"I really didn’t want to see a horror flick, even a stupid one. I didn’t need any more fodder for my already gory imagination."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"I wanted to be a normal teenager who talked with her best friend about normal things like friends and boys and school. But the pas de deux was always there, reminding me that my pretense was just tha…"-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
18. Everything Is an Emergency: An OCD Story in Words Pictures
By: Jason Adam Katzenstein
4.07
Format: 256 pages, Hardcover
A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and f… read more
Want to Read $ 16.99Similar categories in Jason Adam Katzenstein's Everything Is an Emergency: An OCD Story in Words Pictures book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- biography
- memoir
- psychology
- mental health
- nonfiction
- adult
19. Consent: A Memoir
By: Jill Ciment
3.96
Format: 145 pages, Hardcover
In this unflinching account of the ardent love affair between the author and her painting teacher, … read more
Want to Read $ 13.99Similar categories in Jill Ciment's Consent: A Memoir book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- nonfiction
- biography
- memoir
20. Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty
By: Jonathan Grayson
4.32
Format: 320 pages, Hardcover
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss … read more
Want to Read $ 9.99Similar categories in Jonathan Grayson's Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- self help
- nonfiction
- psychology
- mental health
21. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By: Chad Lejeune
4.38
Format: 208 pages, Paperback
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to g… read more
Want to Read $ 11.99Similar categories in Chad Lejeune's "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy book and Shala Nicely LPC's Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
- self help
- nonfiction
- psychology
- mental health
