Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
By: Ian K. Smith
3.39
Format: 240 pages, Hardcover
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling …
Want to Read $ 11.99If you liked the nonfiction plot in Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith , here is a list of 26 books like this:
1. Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
By: Bob Harper , Greg Critser
3.52
Format: 240 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity… read more
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- audiobook
- health
- cookbooks
- nonfiction
- self help
2. Anger: Handling a Powerful Emotion in a Healthy Way
By: Gary Chapman
4.02
Format: 227 pages, Paperback
CAGE THE RAGE WITH CLARITY AND CONFIDENCE. A relative makes a tactless comment about your child's w… read more
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- self help
- nonfiction
- audiobook
3. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
By: William Davis
3.95
Format: 302 pages,
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent … read more
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- self help
- health
- nonfiction
- audiobook
4. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
By: Stephan Guyenet , Shizuka N. Aoki
3.43
Format: 80 pages, Hardcover
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The H… read more
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- self help
- nonfiction
- health
5. Skinny Habits: The Six Secrets of Thin People
By: Bob Harper
3.83
Format: None pages, Hardcover
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pound… read more
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- self help
- nonfiction
- health
6. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By: None , David Ludwig
4.21
Format: 96 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST… read more
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- self help
- health
- nonfiction
- audiobook
7. Rising Strong as a Spiritual Practice
By: Brené Brown
4.11
Format: 500 pages, Audio CD
With her previous bestsellers, Dr. Brene Brown helped us realize that vulnerability is the birthpla… read more
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8. The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Your Daily Life
By: Thich Nhat Hanh
2.00
Format: 232 pages, Audio CD
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mi… read more
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9. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By: Gin Stephens , None
3.87
Format: None pages,
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10. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
By: Daniel G. Amen
4.06
Format: 32 pages, Paperback
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidenc… read more
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11. Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
By: Marie Kondō
3.62
Format: 224 pages, Hardcover
From the #1 bestselling sensation and Netflix star comes her inspirational visual guide to elevatin… read more
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- self help
- health
- nonfiction
- audiobook
"It's hard to change someone else. But we can change ourselves."-Marie Kondō, Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
"The true purpose of tidying is not to cut down on your possessions or declutter your space. The ultimate goal is to spark joy every day and lead a joyful life."-Marie Kondō, Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
"Ultimately, I think the purpose of life is to be happy and fulfilled. I don't mean this in a selfish 'me first' way. When we exude an aura of happiniess, this positive energy spreads to those around …"-Marie Kondō, Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
12. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
By: Jason Fung
3.88
Format: 256 pages, Kindle Edition
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one … read more
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- self help
- health
- nonfiction
- audiobook
"...my work: to destigmatize obesity and give everyone the tools to live the healthiest life possible."-Jason Fung, Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
13. The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
By: Mary Claire Haver
4.01
Format: 288 pages, Hardcover
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to … read more
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- audiobook
- health
- cookbooks
- nonfiction
- self help
14. Keep Moving: Notes on Loss, Creativity, and Change
By: Maggie Smith
3.89
Format: 214 pages, Hardcover
Marie Claire’s The 2020 Books You Should Pre-Order Now The Washington Post’s What to Read in 2020 B… read more
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- self help
- nonfiction
- audiobook
"Do not be ashamed of the intensity of your emotion. That's your humanity. Grief can be feral, wild, frightening. Give it a safe place to live."-Maggie Smith, Keep Moving: Notes on Loss, Creativity, and Change
"Everything is temporary. You can't keep a white-knuckled hold on what you love or on what has hurt you. Loosen your grip on your grief today, if only a bit."-Maggie Smith, Keep Moving: Notes on Loss, Creativity, and Change
"Stop calling your heart broken; your heart works just fine. If you are feeling--love, anger, gratitude, grief--it is because your heart is doing its work. Let it."-Maggie Smith, Keep Moving: Notes on Loss, Creativity, and Change
"It is not your job to make other people comfortable with who you are. Be wary of those who don't want you to change or grow. Grow anyway--there is no alternative."-Maggie Smith, Keep Moving: Notes on Loss, Creativity, and Change
15. In Conclusion, Don't Worry About It
By: Lauren Graham
3.81
Format: 52 pages, Kindle Edition
NEW YORK TIMES BESTSELLER • Advice for graduates and reflections on staying true to yourself from t… read more
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- self help
- nonfiction
- audiobook
"Don't be perfect, just be DONE!"-Lauren Graham, In Conclusion, Don't Worry About It
"Keep finding the JOY in what you're doing, especially when the joy is not finding you"-Lauren Graham, In Conclusion, Don't Worry About It
"Your job doesn’t define you—your bravery and kindness and gratitude do. Even without any “big"-Lauren Graham, In Conclusion, Don't Worry About It
"In conclusion, don’t worry about it. You already have The Most. And you’re already one of The Best."-Lauren Graham, In Conclusion, Don't Worry About It
16. What Lives in the Woods
By: Lindsay Currie
3.84
Format: 320 pages, Paperback
Welcome to the decrepit Woodmoor Manor…where something in the woods is always watching. From the au… read more
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17. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Hyman Library, 10)
By: Mark Hyman
4.11
Format: 304 pages, Hardcover
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—includ… read more
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- audiobook
- health
- cookbooks
- nonfiction
- self help
18. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling … read more
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- self help
- health
- nonfiction
- audiobook
19. Entrances and Exits
By: Michael Richards
4.12
Format: 425 pages, Hardcover
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved… read more
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- nonfiction
- audiobook
20. Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
By: Summer Michaud-Skog
3.96
Format: 252 pages, Paperback
“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down… read more
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- self help
- health
- nonfiction
- audiobook
21. Out of the Maze: An A-Mazing Way to Get Unstuck
By: Spencer Johnson
4.12
Format: 96 pages, Hardcover
The posthumous sequel to Who Moved My Cheese?, the classic parable that became a worldwide sensati… read more
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- self help
- nonfiction
- audiobook
"All beliefs are worth examining. The key is to notice your beliefs, and test them – not necessarily discard them."-Spencer Johnson, Out of the Maze: An A-Mazing Way to Get Unstuck
22. The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
By: Gary Foster
3.96
Format: 240 pages, Hardcover
None read more
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- self help
- health
- nonfiction
- audiobook
23. Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
By: Ian K. Smith
3.39
Format: 240 pages, Hardcover
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling … read more
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- audiobook
- health
- cookbooks
- nonfiction
- self help
24. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)
By: Steven R. Gundry
3.47
Format: 336 pages, Hardcover
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gu… read more
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- self help
- health
- nonfiction
- audiobook
25. How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books
By: Jolenta Greenberg
3.55
Format: 256 pages, Hardcover
A humorous and insightful look into what advice works, what doesn’t, and what it means to transform… read more
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- self help
- nonfiction
- audiobook
26. GuRu
By: RuPaul
3.70
Format: 208 pages, ebook
FOREWORD BY JANE FONDA A timeless collection of philosophies from renaissance performer and the … read more
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- self help
- nonfiction
- audiobook
"You have to find a tribe."-RuPaul, GuRu
"Happiness is wanting what you already have."-RuPaul, GuRu
"Drag for me has always been my superhero costume."-RuPaul, GuRu
"Willingly release the hurt. Don't let the heartache define you."-RuPaul, GuRu
27. The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
By: Tamara Duker Freuman
4.07
Format: 324 pages, Hardcover
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterolog… read more
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- audiobook
- health
- cookbooks
- nonfiction
- self help
28. Fail Until You Don't
By: Bobby Bones
4.02
Format: 224 pages, ebook
#1 New York Times Bestseller The #1 New York Times bestselling author of Bare Bones, host of the m… read more
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- self help
- nonfiction
- audiobook
29. You're Not That Great: (but neither is anyone else)
By: Elan Gale
3.23
Format: 192 pages, Hardcover
A hilarious, scathing send up of the self-help genre in the bestselling tradition of The Life-Chang… read more
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- self help
- nonfiction
- audiobook
30. Design Your Next Chapter: How to realize your dreams and reinvent your life
By: Debbie Travis
3.47
Format: 256 pages, Hardcover
If you feel stuck, with no idea what you should do next, lifestyle celebrity and TV pioneer Debbie … read more
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- nonfiction
- self help
31. Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
By: Eliza Kingsford
4.11
Format: 232 pages, Hardcover
Losing weight and successfully maintaining it over the long term is not as much about what you put … read more
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- self help
- health
- nonfiction
- audiobook
