Eat & Flourish: How Food Supports Emotional Well-Being
By: Mary Beth Albright
3.98
Format: 216 pages, Hardcover
A lively and evidence-based argument that a whole food diet is essential for good mental health. Fo…
Want to Read $ 9.99If you liked the science plot in Eat & Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright , here is a list of 9 books like this:
1. Extra Virginity: The Sublime and Scandalous World of Olive Oil
By: Tom Mueller
3.77
Format: 238 pages, Hardcover
The sacred history and profane present of a substance long seen as the essence of health and civili… read more
Want to Read $ 9.99Similar categories in Tom Mueller's Extra Virginity: The Sublime and Scandalous World of Olive Oil book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- health
- cooking
- food
- nonfiction
- science
"Once someone tries a real extra virgin -- an adult or a child, anybody with taste buds -- they'll never go back to the fake kind. It's distinctive, complex, the freshest thing you've ever eaten. It m…"-Tom Mueller, Extra Virginity: The Sublime and Scandalous World of Olive Oil
2. The Four Seasons of Marriage: Secrets to a Lasting Marriage
By: Gary Chapman
3.50
Format: 218 pages,
Want to ReadSimilar categories in Gary Chapman's The Four Seasons of Marriage: Secrets to a Lasting Marriage book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- nonfiction
- self help
3. Whole: Rethinking the Science of Nutrition
By: Howard Jacobson , T. Colin Campbell
2.50
Format: 260 pages, Hardcover
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple… read more
Want to ReadSimilar categories in Howard Jacobson's Whole: Rethinking the Science of Nutrition book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
4. The Garden Against Time: In Search of a Common Paradise
By: Olivia Laing
4.07
Format: 336 pages, Hardcover
In 2020, Olivia Laing began to restore a walled garden in Suffolk, an overgrown Eden of unusual pla… read more
Want to Read $ 9.66Similar categories in Olivia Laing's The Garden Against Time: In Search of a Common Paradise book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- science
- nonfiction
- audiobook
"One of the operations by which capitalism perpetuates itself is displacement, the determined and absolute separation of the product from the site of production, so that when we buy petrol or peat fro…"-Olivia Laing, The Garden Against Time: In Search of a Common Paradise
5. Build the Life You Want: The Art and Science of Getting Happier
By: Arthur C. Brooks
3.79
Format: 272 pages, Hardcover
You can get happier. And getting there will be the adventure of your lifetime. In Build the Life… read more
Want to Read $ 14.99Similar categories in Arthur C. Brooks's Build the Life You Want: The Art and Science of Getting Happier book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- mental health
- nonfiction
- science
"feel the feel, then take the wheel pg30"-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
"When you learn, teach. When you get, give."-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
6. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
Want to Read $ 14.99Similar categories in Kelly Starrett's Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- mental health
- nonfiction
- science
7. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
By: Pooja Lakshmin
3.97
Format: 288 pages, Hardcover
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a … read more
Want to Read $ 4.99Similar categories in Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- health
- mental health
- nonfiction
- self help
8. The Good Enough Job: Reclaiming Life from Work
By: Simone Stolzoff
4.17
Format: 272 pages, Hardcover
"Superb."—Oliver Burkeman A challenge to the tyranny of work and a call to reclaim our lives fro… read more
Want to Read $ 9.99Similar categories in Simone Stolzoff's The Good Enough Job: Reclaiming Life from Work book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- self help
- mental health
- nonfiction
- audiobook
"We shouldn’t work less just because it allows us to be better workers. We should work less because it allows us to be better humans."-Simone Stolzoff, The Good Enough Job: Reclaiming Life from Work
9. Enchantment: Awakening Wonder in an Anxious Age
By: Katherine May
3.62
Format: 212 pages, Hardcover
From the New York Times-bestselling author of Wintering, an invitation to rediscover the feelings o… read more
Want to Read $ 14.99Similar categories in Katherine May's Enchantment: Awakening Wonder in an Anxious Age book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- self help
- mental health
- nonfiction
- audiobook
"Sometimes we are visited by destruction. Other times, it seems, the world flexes its claws and lets us feel its hot breath, just to remind us how small we are, how helpless."-Katherine May, Enchantment: Awakening Wonder in an Anxious Age
"I have started to look up the meaning of place names recently. It is perhaps an interest that awakens in you ass you age, this enthusiasm for peering back through time to find lost meaning."-Katherine May, Enchantment: Awakening Wonder in an Anxious Age
"Sacred places are no longer given to us, and they are rarely shared between whole communities. They are now containers for our own knowing, our own meanings. They don't translate across minds. It fal…"-Katherine May, Enchantment: Awakening Wonder in an Anxious Age
"You do not need to walk in the wilderness to make contact with the wild. If you know your stories--if you understand the mythologies of your land--then you can leap from a sunlit stroll with your dog…"-Katherine May, Enchantment: Awakening Wonder in an Anxious Age
10. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
By: Liz Moody
4.09
Format: 368 pages, Hardcover
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. … read more
Want to Read $ 12.99Similar categories in Liz Moody's 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- mental health
- nonfiction
- science
11. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
By: Matt Frazier
3.89
Format: 338 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based die… read more
Want to Read $ 16.99Similar categories in Matt Frazier's The Plant-Based Athlete: A Game-Changing Approach to Peak Performance book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- health
- nutrition
- cookbooks
- cooking
- food
- nonfiction
- audiobook
12. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling … read more
Want to Read $ 15.99Similar categories in Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- mental health
- food
- nonfiction
- science
13. Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
By: Uma Naidoo
3.70
Format: 336 pages, Hardcover
A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with … read more
Want to Read $ 14.99Similar categories in Uma Naidoo's Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- self help
- health
- nutrition
- mental health
- cookbooks
- food
- nonfiction
- audiobook
14. You Will Find Your People: How to Make Meaningful Friendships as an Adult
By: Lane Moore
3.29
Format: 208 pages, Hardcover
From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate, ye… read more
Want to Read $ 9.99Similar categories in Lane Moore's You Will Find Your People: How to Make Meaningful Friendships as an Adult book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- self help
- mental health
- nonfiction
- audiobook
15. Eat & Flourish: How Food Supports Emotional Well-Being
By: Mary Beth Albright
3.98
Format: 216 pages, Hardcover
A lively and evidence-based argument that a whole food diet is essential for good mental health. Fo… read more
Want to Read $ 9.99Similar categories in Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- nutrition
- mental health
- cookbooks
- cooking
- food
- nonfiction
- science
16. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
By: Kelly McGonigal
3.85
Format: 272 pages, Hardcover
The bestselling author of The Willpower Instinct introduces a surprising science-based book that do… read more
Want to Read $ 4.99Similar categories in Kelly McGonigal's The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- mental health
- nonfiction
- science
"I don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fe…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
"Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive com…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
17. The Moon That Turns You Back: Poems
By: Hala Alyan
4.22
Format: 112 pages, Paperback
From the author of The Arsonists’ City and The Twenty-Ninth Year, a new collection of poetry that t… read more
Want to Read $ 2.99Similar categories in Hala Alyan's The Moon That Turns You Back: Poems book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- nonfiction
- audiobook
"My favorite house is my mother."-Hala Alyan, The Moon That Turns You Back: Poems
"I don’t have time to write about the soul. There are bodies to count. There’s a man wearing his wedding tuxedo to sleep in case I meet God and there’s a brick of light before each bombing."-Hala Alyan, The Moon That Turns You Back: Poems
18. Homelessness Is a Housing Problem: How Structural Factors Explain U.S. Patterns
By: Gregg Colburn
4.23
Format: 284 pages, Hardcover
Using rich and detailed data, this groundbreaking book explains why homelessness has become a crisi… read more
Want to Read $ 20.99Similar categories in Gregg Colburn's Homelessness Is a Housing Problem: How Structural Factors Explain U.S. Patterns book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- nonfiction
- audiobook
19. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
By: Dean Ornish
3.88
Format: 528 pages, Hardcover
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven… read more
Want to Read $ 14.99Similar categories in Dean Ornish's Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- audiobook
- self help
- health
- nutrition
- cookbooks
- food
- nonfiction
- science
"Our peace of mind isn’t something we get from outside ourselves; rather, it is there all the time until we disturb it."-Dean Ornish, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
20. The Booklover's Library
By: Madeline Martin
4.24
Format: 432 pages, Paperback
A heartwarming story about a mother and daughter in wartime England and the power of the books that… read more
Want to Read $ 12.99Similar categories in Madeline Martin's The Booklover's Library book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
21. A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
By: Erin Niimi Longhurst
3.92
Format: 332 pages, Kindle Edition
Discover the Japanese philosophies for living a happier, more balanced life in this beautifully ill… read more
Want to Read $ 11.30Similar categories in Erin Niimi Longhurst's A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More book and Mary Beth Albright's Eat & Flourish: How Food Supports Emotional Well-Being
- self help
- nonfiction
- health
"The main thing that resonated with me was that while all our companies might evolve to offer different services over time, the overall vision that took us there, and that we were trying to attain, wo…"-Erin Niimi Longhurst, A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
