Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
By: Seth J. Gillihan
4.12
Format: 231 pages, Kindle Edition
Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief…
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1. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By: Catherine M. Pittman , Elizabeth M. Karle
4.12
Format: 232 pages, Paperback
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
2. Anger: Handling a Powerful Emotion in a Healthy Way
By: Gary Chapman
4.02
Format: 227 pages, Paperback
CAGE THE RAGE WITH CLARITY AND CONFIDENCE. A relative makes a tactless comment about your child's w… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
3. In Sheep's Clothing: Understanding and Dealing with Manipulative People
By: George K. Simon Jr.
4.00
Format: 371 pages,
Want to ReadSimilar categories in George K. Simon Jr.'s In Sheep's Clothing: Understanding and Dealing with Manipulative People book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- personal development
- psychology
- mental health
- nonfiction
- self help
4. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
By: Sally M. Winston , Martin N. Seif
1.00
Format: 96 pages, Paperback
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognit… read more
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- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
5. Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool
By: Hal Edward Runkel
3.76
Format: None pages,
You Can Start a Revolution in Your Family . . . Tonight Parenting is not about kids, it's about par… read more
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- self help
- nonfiction
- psychology
- audiobook
6. Feeling Good: The New Mood Therapy
By: David D. Burns
4.26
Format: None pages, Mass Market Paperback
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black… read more
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7. Make Yourself Unforgettable: How to Become the Person Everyone Remembers and No One Can Resist
By: Dale Carnegie
3.37
Format: 297 pages, Paperback
From one of the most trusted and bestselling brands in business training, Make Yourself Unforgettab… read more
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8. ChatGPT For Dummies (For Dummies (Computer/tech))
By: Pamela Baker
3.42
Format: 176 pages, Paperback
Learn how the disruptive AI chatbot is going to change school, work, and beyond ChatGPT For Dummies… read more
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- nonfiction
- reference
9. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
By: Seth J. Gillihan
4.12
Format: 231 pages, Kindle Edition
Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief… read more
Want to Read $ 6.99Similar categories in Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- reference
- science
10. ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
By: Russ Harris
4.20
Format: 240 pages, Paperback
Build more compassionate, accepting, and loving relationships with acceptance and commitment therap… read more
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- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
"Stop trying to control how you feel, and instead take control of what you do."-Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
"We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness."-Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
"The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill."-Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
"The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling."-Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
11. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
By: Aditi Nerurkar
4.11
Format: 283 pages, Kindle Edition
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
12. The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness
By: Craig Wright
3.95
Format: 336 pages, ebook
“An unusually engaging book on the forces that fuel originality across fields.” --Adam Grant Looki… read more
Want to Read $ 14.32Similar categories in Craig Wright's The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
13. How To Tell Stories To Children
By: Silke Rose West
4.01
Format: 208 pages, Hardcover
Storytelling is one of the oldest and most essential skills known to humankind, a timeless parentin… read more
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- self help
- nonfiction
- audiobook
14. The Power of Letting Go
By: John Purkiss
3.75
Format: None pages, None
'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life wi… read more
Want to Read $ 8.99Similar categories in John Purkiss's The Power of Letting Go book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
15. The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
By: Robyn L. Gobin
3.80
Format: 166 pages, Kindle Edition
Real self care practices to enrich every part of your lifePicture your best life: Where would you w… read more
Want to Read $ 6.99Similar categories in Robyn L. Gobin's The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
16. Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
By: Olivia Telford
3.77
Format: 166 pages, Kindle Edition
Would you like more happiness, inner peace, and self-confidence in your life? Are you ready to tak… read more
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- personal development
- health
- psychology
- mental health
- nonfiction
- self help
17. The Unexpected Joy of the Ordinary
By: Catherine Gray
4.02
Format: 288 pages, Hardcover
Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In C… read more
Want to Read $ 7.99Similar categories in Catherine Gray's The Unexpected Joy of the Ordinary book and Seth J. Gillihan's Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
"The overwhelming and inevitable life-lean towards the ordinary is why true deep-pile contentment is found when you re-enchant the everyday."-Catherine Gray, The Unexpected Joy of the Ordinary
18. Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
By: Daniel T. Willingham
3.99
Format: 336 pages, Hardcover
In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to… read more
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- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
19. Punkti ümber
By: Meelis Friedenthal
4.10
Format: 312 pages, Hardcover
Raamatus räägitakse igatsusest ja armastusest, surnuvestlustest, üksindusest ja reisist, katastroof… read more
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20. Filtriteta Filtritest
By: Heelia Sillamaa
4.12
Format: 199 pages, Paperback
Heelia Sillamaa „Filtriteta Filtritest” on oma ülesehituselt segu teabetekstist ja ilukirjandusliku… read more
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21. Ranile emoționale: Cum să devenim mai buni prin ceea ce ne provoacă suferință
By: Carole RINALDI
3.67
Format: 4 pages, Audiobook
Durata: 4h 11m Reacții excesive, o sete profundă de recunoaștere sau teama de abandon… Uneori, s… read more
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