Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
By: Martin N. Seif
4.40
Format: 192 pages, Paperback
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of…
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1. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By: Catherine M. Pittman , Elizabeth M. Karle
4.12
Format: 232 pages, Paperback
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
2. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
By: Jon Hershfield , Shala Nicely , C. Alec Pollard
4.42
Format: 200 pages, Paperback
“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in… read more
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- counselling
- psychology
- mental health
- nonfiction
- self help
3. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
By: Sally M. Winston , Martin N. Seif
1.00
Format: 96 pages, Paperback
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognit… read more
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- counselling
- psychology
- mental health
- nonfiction
- self help
4. Hope and Help for Your Nerves
By: Claire Weekes
3.82
Format: None pages,
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are commo… read more
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5. Worthy: How to Believe You Are Enough and Transform Your Life
By: Jamie Kern Lima
4.07
Format: 322 pages, Kindle Edition
What has self-doubt already cost you in your life?Imagine what you’d do if you FULLY believed in YO… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
6. The Perfectionist's Guide to Losing Control: A Path to Peace and Power
By: Katherine Morgan Schafler
4.19
Format: 352 pages, Hardcover
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” t… read more
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- self help
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"Energy management beats time management."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Feeling less in danger is not the same as feeling safe."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Enthusiasm itself will not be enough to sustain an endeavor."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
"Forgiveness is not a line you cross, it's a path you walk on."-Katherine Morgan Schafler, The Perfectionist's Guide to Losing Control: A Path to Peace and Power
7. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
By: Martin N. Seif
4.40
Format: 192 pages, Paperback
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of… read more
Want to Read $ 11.49Similar categories in Martin N. Seif's Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking book and Martin N. Seif's Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- self help
- counselling
- social work
- psychology
- mental health
- nonfiction
- audiobook
8. Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
By: Shala Nicely LPC
4.46
Format: 314 pages, Kindle Edition
"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down."… read more
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- self help
- nonfiction
- psychology
- mental health
"Trying to achieve certainty was the domain of fools, and I was no longer the court jester."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"I really didn’t want to see a horror flick, even a stupid one. I didn’t need any more fodder for my already gory imagination."-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
"I wanted to be a normal teenager who talked with her best friend about normal things like friends and boys and school. But the pas de deux was always there, reminding me that my pretense was just tha…"-Shala Nicely LPC, Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
9. In Tongues
By: Thomas Grattan
4.04
Format: 288 pages, Hardcover
A young gay man upends the lives of a powerful art-world couple in this steamy novel of self-discov… read more
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10. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
By: Catherine M. Pittman
4.20
Format: 216 pages, Paperback
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
11. Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty
By: Jonathan Grayson
4.32
Format: 320 pages, Hardcover
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss … read more
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- counselling
- psychology
- mental health
- nonfiction
- self help
12. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By: Chad Lejeune
4.38
Format: 208 pages, Paperback
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to g… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
13. Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
By: Sally M. Winston
4.13
Format: 184 pages, Paperback
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you… read more
Want to Read $ 11.99Similar categories in Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking book and Martin N. Seif's Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- audiobook
- psychology
- mental health
- nonfiction
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14. Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
By: Daniel G. Amen
4.14
Format: 355 pages, Kindle Edition
Parenting is about to get easier--and a whole lot more effective…. In a time when so many children … read more
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- audiobook
- psychology
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- self help
15. Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
By: Sheva Rajaee
4.43
Format: 200 pages, Paperback
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fe… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
"We must respond to life's most difficult questions by humbly conceding 'I don't know the answer, and that's okay."-Sheva Rajaee, Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
16. Attachment Theory: A Guide to Strengthening the Relationships in Your Life
By: Thais Gibson
3.97
Format: 180 pages, Paperback
Build powerful current and future relationships by understanding your past In order to improve clo… read more
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- audiobook
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17. A Body Made of Glass: A Cultural History of Hypochondria
By: Caroline Crampton
3.87
Format: 336 pages, Hardcover
Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definit… read more
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- mental health
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"If I have to inhabit a fragile meat vessel that could disintegrate at any moment, at least don't make me think about it all the time."-Caroline Crampton, A Body Made of Glass: A Cultural History of Hypochondria
"I wonder if the hypochondriac him or herself is a metaphor, a condensed node of ideas about illness crushed together into one individual. I am pressed between these layers of meaning like a flower pr…"-Caroline Crampton, A Body Made of Glass: A Cultural History of Hypochondria
"Fairy tales and folklore are full of this moment: a potion to be swallowed that will transform or destroy a life....When life is especially difficult or hard, the notion that just a single action cou…"-Caroline Crampton, A Body Made of Glass: A Cultural History of Hypochondria
"Illness is a story we tell about ourselves. The narrative is the connective tissue that joins together the symptoms and perceptions and makes sense of them. It's how impenetrable concepts like death …"-Caroline Crampton, A Body Made of Glass: A Cultural History of Hypochondria
18. If I Betray These Words: Moral Injury in Medicine and Why It's So Hard for Clinicians to Put Patients First
By: Wendy Dean
4.33
Format: 304 pages, Hardcover
Through stories and solutions, leading physicians tackle the conundrum of how best to care for pati… read more
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- nonfiction
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19. You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
By: Mark Freeman
4.29
Format: 272 pages, Kindle Edition
Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line draw… read more
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20. Will I Ever Have Sex Again?
By: Sofie Hagen
4.05
Format: 9 pages, Audible Audio
Comedian Sofie Hagen has not had sex in 3,000 days (and counting). And it turns out, she's not the … read more
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21. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
By: Sharon Martin
4.22
Format: 240 pages, Paperback
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, th… read more
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- nonfiction
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