Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
By: David A. Carbonell
3.75
Format: 224 pages, Paperback
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented…
Want to Read $ 13.99If you liked the health plot in Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick by David A. Carbonell , here is a list of 11 books like this:
1. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
By: Catherine M. Pittman , Elizabeth M. Karle
4.12
Format: 232 pages, Paperback
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried… read more
Want to Read $ 10.16Similar categories in Catherine M. Pittman's Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
2. Pass Through Panic: Freeing Yourself from Anxiety and Fear
By: Claire Weekes
4.26
Format: 112 pages, Audio CD
In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Ne… read more
Want to ReadSimilar categories in Claire Weekes's Pass Through Panic: Freeing Yourself from Anxiety and Fear book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
3. Hope and Help for Your Nerves
By: Claire Weekes
3.82
Format: None pages,
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are commo… read more
Want to ReadSimilar categories in Claire Weekes's Hope and Help for Your Nerves book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
4. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
By: Joseph Parent
3.93
Format: None pages, Audio CD
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded … read more
Want to Read $ 10.99Similar categories in Joseph Parent's A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
5. Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
By: Morgan Cutlip
4.03
Format: 240 pages, Hardcover
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands… read more
Want to Read $ 14.99Similar categories in Morgan Cutlip's Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- nonfiction
- audiobook
"You are not needy. You are not too much. You are not required to give all of you in order for others to thrive. You must not give all of you. In fact, it is imperative that you don't. You deserve to …"-Morgan Cutlip, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
6. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
By: Lindsay C. Gibson
4.49
Format: 248 pages, Paperback
From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential,… read more
Want to Read $ 11.99Similar categories in Lindsay C. Gibson's Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
7. Drama Free: A Guide to Managing Unhealthy Family Relationships
By: Nedra Glover Tawwab
4.29
Format: 288 pages, Hardcover
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace , a … read more
Want to Read $ 15.99Similar categories in Nedra Glover Tawwab's Drama Free: A Guide to Managing Unhealthy Family Relationships book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
"Visit the past, but don't stay there."-Nedra Glover Tawwab, Drama Free: A Guide to Managing Unhealthy Family Relationships
"You can love your parents and be upset about how they raised you."-Nedra Glover Tawwab, Drama Free: A Guide to Managing Unhealthy Family Relationships
"Critical thinking is a threat to unhealthy systems, and questions make people think."-Nedra Glover Tawwab, Drama Free: A Guide to Managing Unhealthy Family Relationships
"When you don't want to participate in gossiping: "I’d like to hear more about what’s happening with you"-Nedra Glover Tawwab, Drama Free: A Guide to Managing Unhealthy Family Relationships
8. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
By: Sherrie Campbell
4.34
Format: 224 pages, Paperback
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and tow… read more
Want to Read $ 10.99Similar categories in Sherrie Campbell's Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
9. Trailer Park Parable: A Memoir of How Three Brothers Strove to Rise Above Their Broken Past, Find Forgiveness, and Forge a Hopeful Future
By: Tyler Zed
4.28
Format: 208 pages, Paperback
Growing up amid addiction and chaos in a Minnesota trailer park, Tyler Zed and his two brothers bro… read more
Want to Read $ 9.99Similar categories in Tyler Zed's Trailer Park Parable: A Memoir of How Three Brothers Strove to Rise Above Their Broken Past, Find Forgiveness, and Forge a Hopeful Future book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- nonfiction
- audiobook
10. Mortuary Confidential: Undertakers Spill the Dirt
By: Todd Harra
3.73
Format: 257 pages, Paperback
When the casket reached the front of the sanctuary, there was a loud cracking sound as the bottom f… read more
Want to Read $ 6.99Similar categories in Todd Harra's Mortuary Confidential: Undertakers Spill the Dirt book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- nonfiction
- audiobook
11. Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need (Tidy Up Your Home, Find Personal Purpose, and Enjoy Inner Confidence, Self Help Book)
By: Tracy McCubbin
3.95
Format: 288 pages, Hardcover
Discover the freedom of a beautiful home, personal purpose, and joyful inner confidence Declutt… read more
Want to Read $ 9.99Similar categories in Tracy McCubbin's Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need (Tidy Up Your Home, Find Personal Purpose, and Enjoy Inner Confidence, Self Help Book) book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- audiobook
- health
- psychology
- nonfiction
- self help
12. Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
By: Reshma Saujani
3.88
Format: 208 pages, Hardcover
In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowe… read more
Want to Read $ 11.99Similar categories in Reshma Saujani's Brave, Not Perfect: Fear Less, Fail More, and Live Bolder book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- nonfiction
- psychology
- audiobook
"We've become conditioned to compromise and shrink ourselves in order to be liked. The problem is, when you work so hard to get everyone to like you, you very often end up not liking yourself so much."-Reshma Saujani, Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
"The work here isn't to figure out why they didn't like you, or who's right and who's wrong. It's to practice being okay with the idea that there are some people who will get you and some people who w…"-Reshma Saujani, Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
"We can't become unique by copying someone else's formula any more than we can become successful by striving for someone else's definition of success. And really, what's the point of succeeding by som…"-Reshma Saujani, Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
"I'm not alone in having spent my adult life only pursuing positions or projects I knew I'd ace. So many women stick to doing only the things at which they excel, rarely going beyond what makes them f…"-Reshma Saujani, Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
13. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
By: David A. Carbonell
3.75
Format: 224 pages, Paperback
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented… read more
Want to Read $ 13.99Similar categories in David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
14. It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told)
By: Karen Tang
4.34
Format: 384 pages, Hardcover
An inclusive and essential guide to reproductive health—including period problems, pelvic pain, men… read more
Want to Read $ 15.99Similar categories in Karen Tang's It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- audiobook
- health
- psychology
- nonfiction
- self help
15. Be Calm: Proven Techniques to Stop Anxiety Now
By: Jill P. Weber
3.77
Format: 178 pages, Kindle Edition
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, … read more
Want to Read $ 8.99Similar categories in Jill P. Weber's Be Calm: Proven Techniques to Stop Anxiety Now book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
16. Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
By: Alicia Muñoz
3.90
Format: 200 pages, Paperback
It’s time to stop overthinking your relationship! The four-step approach in this book will help you… read more
Want to Read $ 12.99Similar categories in Alicia Muñoz's Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- nonfiction
- psychology
- audiobook
17. The Audacity of Sara Grayson
By: Joani Elliott
4.00
Format: 400 pages, Hardcover
What happens when your mother’s dying wish becomes your worst nightmare?What happens when the world… read more
Want to Read $ 9.99Similar categories in Joani Elliott's The Audacity of Sara Grayson book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- audiobook
"And if you were happy doing all that... then great. But you're not."-Joani Elliott, The Audacity of Sara Grayson
"People are flawed. And they make terrible mistakes, even with people they love."-Joani Elliott, The Audacity of Sara Grayson
"I have no doubt your feelings are real, but that doesn't mean they're telling you the truth."-Joani Elliott, The Audacity of Sara Grayson
"...she understood now that the moment she stopped creating was the moment she stopped living."-Joani Elliott, The Audacity of Sara Grayson
18. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
By: Faith G. Harper
3.54
Format: 127 pages, Paperback
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect u… read more
Want to ReadSimilar categories in Faith G. Harper's Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- audiobook
- psychology
- mental health
- nonfiction
- self help
19. 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By: Catherine M. Pittman
3.88
Format: 208 pages, Paperback
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you str… read more
Want to Read $ 9.99Similar categories in Catherine M. Pittman's 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
20. Autocracy, Inc.
By: Anne Applebaum
4.28
Format: 224 pages, Hardcover
All of us have in our minds a cartoon image of what an autocratic state looks like, with a bad man … read more
Want to Read $ 14.99Similar categories in Anne Applebaum's Autocracy, Inc. book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- nonfiction
- audiobook
"Americans who rarely think about Russia would be stunned to learn how much time Russian state television devotes to America’s culture wars, especially arguments over gender. Putin himself has display…"-Anne Applebaum, Autocracy, Inc.
"Isolationism is an instinctive and even understandable reaction to the ugliness of the modern interconnected world. For some politicians in democracies, it will continue to offer a successful path to…"-Anne Applebaum, Autocracy, Inc.
"The temptation of what is sometimes called realism—the belief that nations are solely motivated by a struggle for power, that they have eternal interests and permanent geopolitical orientations—is as…"-Anne Applebaum, Autocracy, Inc.
21. New Happy: Getting Happiness Right in a World That's Got It Wrong
By: Stephanie Harrison
4.30
Format: 288 pages, Kindle Edition
A NEXT BIG IDEA CLUB MUST-READ Well-being expert and social media sensation Stephanie Harrison of @… read more
Want to Read $ 15.99Similar categories in Stephanie Harrison's New Happy: Getting Happiness Right in a World That's Got It Wrong book and David A. Carbonell's Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
- nonfiction
- psychology
- self help
