The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
By: Elissa Epel
4.23
Format: 272 pages, Paperback
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual…
Want to Read $ 11.99If you liked the science plot in The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series) by Elissa Epel , here is a list of 13 books like this:
1. Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
By: Craig Malkin
4.02
Format: 256 pages, Paperback
Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narciss… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
2. Gödel's Proof
By: Douglas R. Hofstadter , Ernest Nagel , James Roy Newman
4.00
Format: None pages, Hardcover
In 1931 Kurt Godel published his fundamental paper, "On Formally Undecidable Propositions of Princi… read more
Want to ReadSimilar categories in Douglas R. Hofstadter's Gödel's Proof book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- nonfiction
- science
3. God: A Story of Revelation
By: Deepak Chopra
4.00
Format: None pages, Hardcover
Deepak Chopra, whose extraordinary Enlightenment series includes the phenomenal New York Timesbests… read more
Want to ReadSimilar categories in Deepak Chopra's God: A Story of Revelation book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- nonfiction
- spirituality
4. Turning Pro
By: Steven Pressfield
4.61
Format: 192 pages, Kindle Edition
The follow up to the War of Art. In the War of Art Pressfield identifies the enemy to living an aut… read more
Want to ReadSimilar categories in Steven Pressfield's Turning Pro book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- nonfiction
- personal development
- psychology
- self help
5. Grief Works: Stories of Life, Death and Surviving
By: Julia Samuel
4.00
Format: 199 pages,
Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly … read more
Want to ReadSimilar categories in Julia Samuel's Grief Works: Stories of Life, Death and Surviving book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- psychology
- mental health
- nonfiction
- self help
6. Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
By: John M. Gottman , Joan DeClaire , Julie Schwartz Gottman
3.27
Format: None pages, Paperback
In 1994, Dr. John Gottman and his colleagues at the University of Washingto-- made a startling anno… read more
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7. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
By: Daniel Goleman , Richard Davidson
4.50
Format: None pages, Hardcover
Two New York Times-bestselling authors unveil new research showing what meditation can really do fo… read more
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8. Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
By: Gretchen Rubin
3.72
Format: 272 pages, Hardcover
The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a … read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
9. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
10. Build the Life You Want: The Art and Science of Getting Happier
By: Arthur C. Brooks
3.79
Format: 272 pages, Hardcover
You can get happier. And getting there will be the adventure of your lifetime. In Build the Life… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- science
"feel the feel, then take the wheel pg30"-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
"When you learn, teach. When you get, give."-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
11. Fight Right: How Successful Couples Turn Conflict Into Connection
By: Julie Schwartz Gottman
4.57
Format: 352 pages, Hardcover
LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES Conflict is the top reason couples seek help—but it's al… read more
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- audiobook
- personal development
- psychology
- nonfiction
- self help
12. Slow Productivity: The Lost Art of Accomplishment Without Burnout
By: Cal Newport
3.73
Format: 244 pages, Hardcover
Do fewer things. Work at a natural pace. Obsess over quality. From the New York Times bestsellin… read more
Want to Read $ 15.99Similar categories in Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- self help
- personal development
- health
- psychology
- nonfiction
- audiobook
"What are we really doing here?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"Wouldn’t it be nice to have a job like that where you didn’t have to worry about being productive?"-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The world of cognitive work lacks coherent ideas about how our efforts should be organized and measured."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
"The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability."-Cal Newport, Slow Productivity: The Lost Art of Accomplishment Without Burnout
13. Your Brain on Art: How the Arts Transform Us
By: Susan Magsamen
3.91
Format: 304 pages, Hardcover
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brai… read more
Want to Read $ 4.99Similar categories in Susan Magsamen's Your Brain on Art: How the Arts Transform Us book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- health
- psychology
- nonfiction
- science
14. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
Want to Read $ 14.99Similar categories in Kelly Starrett's Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
15. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
By: Pooja Lakshmin
3.97
Format: 288 pages, Hardcover
From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a … read more
Want to Read $ 4.99Similar categories in Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
16. Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
By: Dacher Keltner
3.64
Format: 336 pages, Hardcover
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon… read more
Want to Read $ 13.99Similar categories in Dacher Keltner's Awe: The New Science of Everyday Wonder and How It Can Transform Your Life book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- spirituality
- science
17. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
18. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
By: Robert Waldinger
4.16
Format: 352 pages, ebook
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Ha… read more
Want to Read $ 14.99Similar categories in Robert Waldinger's The Good Life: Lessons from the World's Longest Scientific Study of Happiness book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
19. The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
By: Elissa Epel
4.23
Format: 272 pages, Paperback
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual… read more
Want to Read $ 11.99Similar categories in Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series) book and Elissa Epel's The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- spirituality
- science
20. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
By: Elizabeth Blackburn
3.78
Format: 348 pages, Kindle Edition
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase … read more
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- audiobook
- self help
- health
- psychology
- nonfiction
- science
21. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
By: Aditi Nerurkar
4.11
Format: 283 pages, Kindle Edition
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
