Everything Fat Loss: The Definitive No Bullsh*t Guide
By: Ben Carpenter
4.57
Format: 438 pages, Paperback
This is not your typical weight loss book.Weight loss books have historically been rife with misinf…
Want to Read $ 19.99If you liked the nutrition plot in Everything Fat Loss: The Definitive No Bullsh*t Guide by Ben Carpenter , here is a list of 7 books like this:
1. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
By: Brian Keane
3.68
Format: 265 pages,
Want to ReadSimilar categories in Brian Keane's The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- fitness
- personal development
- health
- nutrition
- nonfiction
- self help
2. The Low-Carb Fraud
By: Howard Jacobson , T. Colin Campbell
4.22
Format: 432 pages, Hardcover
By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Ca… read more
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- science
- health
- nutrition
- food
- nonfiction
- audiobook
3. The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
By: Jon Kabat-Zinn , Judson Brewer
3.68
Format: 256 pages, Hardcover
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so ten… read more
Want to Read $ 10.99Similar categories in Jon Kabat-Zinn's The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- audiobook
- self help
- personal development
- health
- nonfiction
- science
"How we relate to our thoughts and feelings makes all the difference."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires."-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and …"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
"We read stories and see YouTube videos about people who, distracted by their smartphones, walk into traffic and off piers into the ocean. Perhaps not surprisingly, a report in 2013 found that pedest…"-Jon Kabat-Zinn, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
4. The Ape that Understood the Universe: How the Mind and Culture Evolve
By: Steve Stewart-Williams
4.25
Format: 378 pages, Hardcover
The Ape that Understood the Universe is the story of the strangest animal in the world: the human a… read more
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- self help
- nonfiction
- science
5. Forever Strong: A New, Science-Based Strategy for Aging Well
By: Gabrielle Lyon
3.75
Format: 368 pages, ebook
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new … read more
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- audiobook
- self help
- fitness
- personal development
- health
- nutrition
- nonfiction
- science
6. Co-Intelligence: Living and Working with AI
By: Ethan Mollick
4.13
Format: 243 pages, Kindle Edition
**A New York Times Bestseller**'Co-Intelligence is the very best book I know about the ins, outs, a… read more
Want to Read $ 15.99Similar categories in Ethan Mollick's Co-Intelligence: Living and Working with AI book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- science
- nonfiction
- audiobook
7. You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
By: Adam Bornstein
3.99
Format: 352 pages, Hardcover
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyab… read more
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- audiobook
- self help
- fitness
- personal development
- health
- nutrition
- food
- nonfiction
- science
8. Up to Speed: The Groundbreaking Science of Women Athletes
By: Christine Yu
4.32
Format: 336 pages, Hardcover
“ Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and dis… read more
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- audiobook
- science
- health
- nonfiction
- self help
9. Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
By: Richard Pink
4.07
Format: 144 pages, Paperback
An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips f… read more
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- self help
- health
- nonfiction
- audiobook
"No one can hate themselves into a version of themselves that they like"-Richard Pink, Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
10. Everything Fat Loss: The Definitive No Bullsh*t Guide
By: Ben Carpenter
4.57
Format: 438 pages, Paperback
This is not your typical weight loss book.Weight loss books have historically been rife with misinf… read more
Want to Read $ 19.99Similar categories in Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- audiobook
- self help
- fitness
- personal development
- health
- medicine
- nutrition
- food
- nonfiction
- science
11. There You Are
By: Robin Alexander
4.09
Format: 299 pages, Kindle Edition
Instead of becoming a famous fashion designer as she’d dreamed, Brett Bishop ends up working for th… read more
Want to Read $ 7.99Similar categories in Robin Alexander's There You Are book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- audiobook
"I didn't know what my label was when I got involved with you. I'd never been attracted to any woman that way, so I don't even know if I can consider myself a lesbian, or even bi. There is one label t…"-Robin Alexander, There You Are
12. Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
By: Idrees Mughal
4.17
Format: 272 pages, Paperback
Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories co… read more
Want to Read $ 14.99Similar categories in Idrees Mughal's Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- health
- medicine
- nutrition
- food
- nonfiction
- science
13. Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
By: Jordan Syatt
4.43
Format: 216 pages, Kindle Edition
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt whi… read more
Want to Read $ 19.99Similar categories in Jordan Syatt's Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- self help
- fitness
- health
- nutrition
- food
- nonfiction
- audiobook
14. Glute Lab: The Art and Science of Strength and Physique Training
By: Bret Contreras
4.65
Format: 608 pages, Hardcover
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For… read more
Want to Read $ 29.99Similar categories in Bret Contreras's Glute Lab: The Art and Science of Strength and Physique Training book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- self help
- fitness
- health
- nonfiction
- science
15. T-Shirt Swim Club: Stories from Being Fat in a World of Thin People
By: Ian Karmel
4.11
Format: 304 pages, Hardcover
Comedian Ian Karmel, with help from sister Dr. Alisa Karmel, opens up about the daily humiliations … read more
Want to Read $ 13.99Similar categories in Ian Karmel's T-Shirt Swim Club: Stories from Being Fat in a World of Thin People book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- health
- nonfiction
- audiobook
"You're a raw nerve in that era of your existence. Life hurts, and that isn't unique to fat people or to any one group, really. Pretty much everyone goes through some version of young-adult malaise. T…"-Ian Karmel, T-Shirt Swim Club: Stories from Being Fat in a World of Thin People
16. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
By: Aaron Horschig
4.57
Format: 400 pages, Hardcover
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them… read more
Want to Read $ 29.99Similar categories in Aaron Horschig's Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- self help
- fitness
- health
- nonfiction
- science
17. Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health
By: Alan Aragon
4.54
Format: 569 pages, Kindle Edition
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak p… read more
Want to Read $ 9.99Similar categories in Alan Aragon's Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- self help
- food
- nonfiction
- health
18. Evergreen: Discover the Joy in Every Season
By: Lydia Elise Millen
3.87
Format: 251 pages, Kindle Edition
Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is loo… read more
Want to Read $ 11.99Similar categories in Lydia Elise Millen's Evergreen: Discover the Joy in Every Season book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- audiobook
- nonfiction
- self help
19. Will I Ever Have Sex Again?
By: Sofie Hagen
4.05
Format: 9 pages, Audible Audio
Comedian Sofie Hagen has not had sex in 3,000 days (and counting). And it turns out, she's not the … read more
Want to ReadSimilar categories in Sofie Hagen's Will I Ever Have Sex Again? book and Ben Carpenter's Everything Fat Loss: The Definitive No Bullsh*t Guide
- nonfiction
- audiobook
