The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
By: Rangan Chatterjee
4.38
Format: 195 pages, Kindle Edition
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big differ…
Want to Read $ 14.74If you liked the self help plot in The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee , here is a list of 16 books like this:
1. Rack, Ruin and Murder
By: Ann Granger
3.76
Format: 208 pages, Paperback
The discovery of a dead body shatters the tranquillity of a Cotswold village in Ann Granger's secon… read more
Want to ReadSimilar categories in Ann Granger's Rack, Ruin and Murder book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
2. The No Spend Year: How I spent less and lived more
By: Michelle Mcgagh
3.98
Format: None pages, Paperback
Michelle McGagh has been writing about money for over a decade. You'd think that would make her a w… read more
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3. Fast Like a Girl
By: Mindy Pelz
4.24
Format: 336 pages, Hardcover
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! … read more
Want to Read $ 12.99Similar categories in Mindy Pelz's Fast Like a Girl book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- nutrition
- nonfiction
- science
4. Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
By: Mark Hyman
3.85
Format: 352 pages, Hardcover
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversin… read more
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- audiobook
- self help
- personal development
- health
- nutrition
- nonfiction
- science
5. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
Want to Read $ 19.49Similar categories in Julie Smith's Why Has Nobody Told Me This Before? book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
6. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
Want to Read $ 14.99Similar categories in Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- nutrition
- psychology
- nonfiction
- science
7. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- medical
- medicine
- nutrition
- nonfiction
- science
8. Life Time
By: Russell Foster
3.96
Format: 480 pages, Hardcover
** THE SUNDAY TIMES BESTSELLER **GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE … read more
Want to Read $ 14.99Similar categories in Russell Foster's Life Time book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- medical
- psychology
- nonfiction
- science
"What makes a good scientist is the speed at which preconceptions are abandoned in the face of new knowledge"-Russell Foster, Life Time
"In the 4th century BC, Plato argued that we are able to see because light emitted from the eye and that this light seizes objects with it's rays. This was the "extramission" theory of vision, and as …"-Russell Foster, Life Time
9. Just One Thing: How simple changes can transform your life
By: Michael Mosley
4.03
Format: 206 pages, Kindle Edition
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to u… read more
Want to Read $ 1.99Similar categories in Michael Mosley's Just One Thing: How simple changes can transform your life book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- psychology
- nonfiction
- science
10. Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
By: David Perlmutter
4.03
Format: 336 pages, Hardcover
THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid l… read more
Want to Read $ 14.99Similar categories in David Perlmutter's Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- medical
- medicine
- nutrition
- nonfiction
- science
11. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
Want to Read $ 16.99Similar categories in Casey Means's Good Energy: The Surprising Connection Between Metabolism and Limitless Health book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- medical
- medicine
- nutrition
- nonfiction
- science
12. Food for Life: The New Science of Eating Well
By: Tim Spector
4.27
Format: 528 pages, Paperback
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new scien… read more
Want to Read $ 12.49Similar categories in Tim Spector's Food for Life: The New Science of Eating Well book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- nutrition
- nonfiction
- science
13. Menopausing: The Positive Roadmap to Your Second Spring
By: Davina McCall
4.31
Format: 303 pages, Kindle Edition
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or sile… read more
Want to Read $ 12.99Similar categories in Davina McCall's Menopausing: The Positive Roadmap to Your Second Spring book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- nonfiction
- science
14. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
By: Giles Yeo
3.86
Format: 368 pages, Hardcover
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-coun… read more
Want to Read $ 11.99Similar categories in Giles Yeo's Why Calories Don't Count: How We Got the Science of Weight Loss Wrong book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- nutrition
- psychology
- nonfiction
- science
15. The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
By: Lisa Mosconi
4.05
Format: 320 pages, Hardcover
The New York Times bestselling author of The XX Brain shows women how to navigate menopause success… read more
Want to Read $ 15.99Similar categories in Lisa Mosconi's The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- health
- medicine
- nutrition
- nonfiction
- science
16. The Mindful Body: Thinking Our Way to Chronic Health
By: Ellen J. Langer
3.81
Format: 288 pages, Hardcover
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first… read more
Want to Read $ 13.99Similar categories in Ellen J. Langer's The Mindful Body: Thinking Our Way to Chronic Health book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- medical
- psychology
- nonfiction
- science
17. The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
By: Rangan Chatterjee
4.38
Format: 195 pages, Kindle Edition
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big differ… read more
Want to Read $ 14.74Similar categories in Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- audiobook
- self help
- personal development
- health
- medical
- medicine
- nutrition
- psychology
- nonfiction
- science
18. La Selkie (Thorgal, #38)
By: Yann
3.69
Format: 48 pages, Hardcover
Louve a disparu ! Thorgal et Jolan s'empressent de prendre la mer pour retrouver la jeune fille, en… read more
Want to Read $ 6.99Similar categories in Yann's La Selkie (Thorgal, #38) book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
19. It's Not A Diet
By: Davinia Taylor
4.16
Format: 246 pages, Kindle Edition
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professo… read more
Want to Read $ 5.99Similar categories in Davinia Taylor's It's Not A Diet book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- nonfiction
- health
20. L'ermite de Skellingar (Thorgal, #37)
By: Yann
3.73
Format: 48 pages, Hardcover
Prise dans une tempête en pleine mer, une expédition viking découvre un bébé dans une mystérieuse e… read more
Want to Read $ 6.99Similar categories in Yann's L'ermite de Skellingar (Thorgal, #37) book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
21. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
By: David D. Burns
4.26
Format: 735 pages, Kindle Edition
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with… read more
Want to ReadSimilar categories in David D. Burns's Feeling Great: The Revolutionary New Treatment for Depression and Anxiety book and Rangan Chatterjee's The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
- self help
- personal development
- health
- psychology
- nonfiction
- audiobook
"I asked a Catholic friend who kindly offered to ask several Catholic theologians if it was okay to fantasize about Jesus having sex with the Virgin Mary in all the positions of the Kama Sutra. They a…"-David D. Burns, Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
