Our Polyvagal World: How Safety and Trauma Change Us
By: Stephen W. Porges
4.37
Format: 256 pages, Paperback
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to …
Want to Read $ 9.99If you liked the science plot in Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges , here is a list of 7 books like this:
1. Healing the Shame that Binds You
By: John Bradshaw
4.09
Format: 316 pages, Paperback
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I dran… read more
Want to Read $ 12.99Similar categories in John Bradshaw's Healing the Shame that Binds You book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- health
- psychology
- mental health
- nonfiction
- self help
"Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are."-John Bradshaw, Healing the Shame that Binds You
"Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."-John Bradshaw, Healing the Shame that Binds You
"True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love."-John Bradshaw, Healing the Shame that Binds You
"Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically."-John Bradshaw, Healing the Shame that Binds You
2. Running on Empty: Overcome Your Childhood Emotional Neglect
By: Jonice Webb , Christine Musello
4.01
Format: 175 pages, Paperback
Running on Emptyis the first self-help book about Emotional Neglect: an invisible force from your c… read more
Want to ReadSimilar categories in Jonice Webb's Running on Empty: Overcome Your Childhood Emotional Neglect book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- self help
- nonfiction
- psychology
- mental health
3. The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series)
By: Melody Beattie
4.71
Format: 595 pages, Paperback
Written for those of us who struggle with codependency, these daily meditations offer growth and re… read more
Want to ReadSimilar categories in Melody Beattie's The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- self help
- nonfiction
- psychology
- mental health
4. When the Body Says No: The Cost of Hidden Stress
By: Gabor Maté
3.91
Format: 144 pages, Paperback
In this accessible and groundbreaking book--filled with the moving stories of real people--medical … read more
Want to ReadSimilar categories in Gabor Maté's When the Body Says No: The Cost of Hidden Stress book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
5. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
Want to ReadSimilar categories in Pete Walker's Complex PTSD: From Surviving to Thriving book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
6. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
Want to ReadSimilar categories in Peter A. Levine's Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
7. Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
By: Peter A. Levine
3.95
Format: None pages, ebook
In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing appr… read more
Want to ReadSimilar categories in Peter A. Levine's Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
8. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- health
- social work
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
9. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
Want to Read $ 12.99Similar categories in Deb Dana's Anchored book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- psychology
- mental health
- neuroscience
- nonfiction
- self help
10. Master of Change: How to Excel When Everything Is Changing – Including You
By: Brad Stulberg
4.05
Format: 240 pages, Hardcover
NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset … read more
Want to Read $ 12.99Similar categories in Brad Stulberg's Master of Change: How to Excel When Everything Is Changing – Including You book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- nonfiction
- psychology
- self help
11. Anxiously Attached: Becoming More Secure in Life and Love
By: Jessica Baum LMHC
4.12
Format: 304 pages, Hardcover
A road map for building strong and secure relationships for those who struggle with anxiety in thei… read more
Want to Read $ 13.99Similar categories in Jessica Baum LMHC's Anxiously Attached: Becoming More Secure in Life and Love book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- health
- psychology
- mental health
- nonfiction
- self help
12. The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
4.41
Format: 320 pages, Hardcover
This book offers therapists an integrated approach to adding a polyvagal foundation to their work w… read more
Want to Read $ 17.29Similar categories in Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- social work
- psychology
- mental health
- nonfiction
- self help
"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriv…"-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
13. All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
By: Elizabeth Comen
4.43
Format: 368 pages, Hardcover
The fascinating history of women’s health as it’s never been told before. For as long as medicin… read more
Want to Read $ 12.99Similar categories in Elizabeth Comen's All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- nonfiction
- self help
"The role of women was proscribed in medicine as in society, bolstered by the stereotype of the female nurturer: Doctors cured. Nurses cared."-Elizabeth Comen, All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
"A man with high testosterone, it was understood, was virile, a warrior, a stud. A woman with too much estrogen, on the other hand, was just crazy."-Elizabeth Comen, All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
"The idea was just this: that there is something beautiful, and wonderfully feminine, and powerful and empowering at once, about a woman who can’t breathe."-Elizabeth Comen, All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
"Between the purported sex appeal of tuberculosis and its special deadliness in young people, being afflicted with the disease—or at least, looking like you were—became associated with a certain statu…"-Elizabeth Comen, All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
14. Introduction to Internal Family Systems
By: Richard C. Schwartz
4.28
Format: None pages, Kindle Edition
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmo… read more
Want to Read $ 12.99Similar categories in Richard C. Schwartz's Introduction to Internal Family Systems book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- health
- psychology
- mental health
- nonfiction
- self help
15. Our Polyvagal World: How Safety and Trauma Change Us
By: Stephen W. Porges
4.37
Format: 256 pages, Paperback
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to … read more
Want to Read $ 9.99Similar categories in Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- social work
- psychology
- mental health
- neuroscience
- nonfiction
- self help
16. Secure Love: Create a Relationship That Lasts a Lifetime
By: Julie Menanno
4.55
Format: 336 pages, Hardcover
Create a lasting and loving attachment with the help of the expert couple’s therapist behind the po… read more
Want to Read $ 14.99Similar categories in Julie Menanno's Secure Love: Create a Relationship That Lasts a Lifetime book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- mental health
- nonfiction
- psychology
- self help
17. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
By: Stanley D. Rosenberg
3.84
Format: 239 pages, ebook
Techniques et exercices pour améliorer le bien-être physique, émotionnel et social Thérapeute crâni… read more
Want to Read $ 17.99Similar categories in Stanley D. Rosenberg's Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- psychology
- mental health
- neuroscience
- nonfiction
- self help
"It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map."-Stanley D. Rosenberg, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
18. Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
By: Faith G. Harper
3.58
Format: 192 pages, Paperback
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. … read more
Want to Read $ 8.49Similar categories in Faith G. Harper's Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- health
- psychology
- mental health
- nonfiction
- self help
"Love is not a nebulous idea. It's not a vague notion of warm and fuzzy. Its the real daily interactions of sharing our lives with someone, caring for them, and having them care for us in return. Love…"-Faith G. Harper, Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
19. Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
By: Elizabeth A. Stanley
4.10
Format: 496 pages, Hardcover
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it i… read more
Want to Read $ 14.99Similar categories in Elizabeth A. Stanley's Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- psychology
- mental health
- nonfiction
- self help
20. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
By: Nicole Vignola
4.33
Format: 328 pages, Kindle Edition
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the n… read more
Want to Read $ 12.99Similar categories in Nicole Vignola's Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- science
- health
- psychology
- mental health
- nonfiction
- self help
21. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
By: Jennifer Mann
4.06
Format: 352 pages, Paperback
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-fi… read more
Want to Read $ 11.99Similar categories in Jennifer Mann's The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind book and Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us
- self help
- nonfiction
- psychology
- health
