Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
By: Jennifer Heisz
3.80
Format: 256 pages, Hardcover
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat menta…
Want to Read $ 19.99If you liked the self help plot in Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz , here is a list of 17 books like this:
1. All Over the Place: Adventures in Travel, True Love, and Petty Theft
By: Geraldine DeRuiter
4.40
Format: None pages, Hardcover
Some people are meant to travel the globe, to unwrap its secrets and share them with the world. And… read more
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- nonfiction
- audiobook
2. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By: Jon Kabat-Zinn , J. Mark G. Williams , John D. Teasdale , Zindel V. Segal
3.94
Format: 456 pages, Paperback
The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned c… read more
Want to ReadSimilar categories in Jon Kabat-Zinn's The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- personal development
- health
- psychology
- mental health
- nonfiction
- self help
3. Thrive: Finding Happiness the Blue Zones Way
By: Dan Buettner
3.96
Format: 332 pages,
Want to ReadSimilar categories in Dan Buettner's Thrive: Finding Happiness the Blue Zones Way book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
4. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
By: Uma Naidoo
3.81
Format: 384 pages, Hardcover
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read"… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
5. The Longevity Paradox: How to Die Young at a Ripe Old Age
By: Steven R. Gundry
3.74
Format: 384 pages, ebook
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for … read more
Want to Read $ 2.99Similar categories in Steven R. Gundry's The Longevity Paradox: How to Die Young at a Ripe Old Age book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- nonfiction
- science
6. The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
By: Aliza Pressman
4.15
Format: 368 pages, Hardcover
Let go of perfect and become a transformative, positive influence in a child’s life while creating … read more
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- audiobook
- psychology
- nonfiction
- adult
- self help
7. Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
By: Michael Easter
3.97
Format: 304 pages, Hardcover
NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’… read more
Want to Read $ 15.99Similar categories in Michael Easter's Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"Embrace short-term discomfort to find a long-term benefit."-Michael Easter, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
8. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
9. Move: How the New Science of Body Movement Can Set Your Mind Free
By: Caroline Williams
4.02
Format: 256 pages, Hardcover
*Shortlisted for Sunday Times Book of the Year * *A Greater Good Science Center Best Book of 2022* … read more
Want to Read $ 19.99Similar categories in Caroline Williams's Move: How the New Science of Body Movement Can Set Your Mind Free book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"The brain evolved not for us to think but to allow us to move – away from danger and towards rewards."-Caroline Williams, Move: How the New Science of Body Movement Can Set Your Mind Free
10. Lifting Heavy Things: Healing Trauma One Rep at a Time
By: Laura Khoudari
3.67
Format: None pages, None
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to hea… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
11. Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
By: Carrie Jackson Cheadle
4.15
Format: 240 pages, Paperback
Written by a leading mental skills coach and a contributing writer to Runner's World , this is a pr… read more
Want to Read $ 9.99Similar categories in Carrie Jackson Cheadle's Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- self help
- nonfiction
- psychology
- health
12. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
By: Allison Fallon
3.81
Format: 224 pages, Hardcover
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person who… read more
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- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
"What is the cost of holding back what is trying to be expressed through you?"-Allison Fallon, The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
13. Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
By: Jennifer Heisz
3.80
Format: 256 pages, Hardcover
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat menta… read more
Want to Read $ 19.99Similar categories in Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- brain
- nonfiction
- adult
- science
14. Break the Cycle: A Guide to Healing Intergenerational Trauma
By: Mariel Buqué
4.32
Format: 256 pages, Hardcover
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scient… read more
Want to Read $ 14.99Similar categories in Mariel Buqué's Break the Cycle: A Guide to Healing Intergenerational Trauma book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
"Take the Intergenerational ACES Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Take the Intergenerational ACES (Adverse Childhood Experiences) Questionnaire."-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
"Three core areas became the focus: (1) What happened to you? (2) What happened before you? and (3) What happened around you?"-Mariel Buqué, Break the Cycle: A Guide to Healing Intergenerational Trauma
15. The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve
By: Ash Ambirge
3.96
Format: 304 pages, Hardcover
Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unst… read more
Want to Read $ 14.99Similar categories in Ash Ambirge's The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
16. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
By: Kelly McGonigal
3.85
Format: 272 pages, Hardcover
The bestselling author of The Willpower Instinct introduces a surprising science-based book that do… read more
Want to Read $ 4.99Similar categories in Kelly McGonigal's The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"I don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fe…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
"Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive com…"-Kelly McGonigal, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
17. Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
By: Will Cole
3.92
Format: 256 pages, Hardcover
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, … read more
Want to Read $ 13.99Similar categories in Will Cole's Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
18. The Money Kings: The Epic Story of the Jewish Immigrants Who Transformed Wall Street and Shaped Modern America
By: Daniel Schulman
4.14
Format: 592 pages, Hardcover
The incredible saga of the German-Jewish immigrants—with now familiar names like Goldman and Sachs,… read more
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- nonfiction
19. Wisdom from a Humble Jellyfish: And Other Self-Care Rituals from Nature
By: Rani Shah
3.49
Format: 144 pages, Hardcover
A delightfully illustrated guide to harnessing the rhythms of nature for self-care.We could all lea… read more
Want to Read $ 9.99Similar categories in Rani Shah's Wisdom from a Humble Jellyfish: And Other Self-Care Rituals from Nature book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
20. DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
By: Emma Lauer
4.07
Format: 176 pages, Paperback
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Ha… read more
Want to Read $ 10.99Similar categories in Emma Lauer's DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- audiobook
- psychology
- mental health
- nonfiction
- self help
21. Clear Mind, Wild Heart: Finding Courage and Clarity through Poetry
By: David Whyte
4.64
Format: None pages, Audio CD
"In the middle of the road of my life, I awoke in a dark wood, where the true way was wholly lost."… read more
Want to ReadSimilar categories in David Whyte's Clear Mind, Wild Heart: Finding Courage and Clarity through Poetry book and Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- nonfiction
- audiobook
