Food Rules: A Doctor's Guide to Healthy Eating
By: Catherine Shanahan
4.17
Format: 176 pages, Paperback
La buena salud no tiene por qué ser complicada. La mejor dieta para los deportistas profesionales e…
Want to Read $ 9.99If you liked the health plot in Food Rules: A Doctor's Guide to Healthy Eating by Catherine Shanahan , here is a list of 12 books like this:
1. Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
By: Mark Sisson
3.84
Format: 224 pages,
A 21-day step-by-step guide to transforming your body forever, using the proven principles of the b… read more
Want to ReadSimilar categories in Mark Sisson's Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan book and Catherine Shanahan's Food Rules: A Doctor's Guide to Healthy Eating
- health
- nutrition
- food
- nonfiction
- reference
- self help
2. Food Rules: An Eater's Manual
By: Michael Pollan
4.04
Format: None pages, Paperback
A DEFINITIVE COMPENDIUM OF FOOD WISDOM Eating doesn't have to be so complicated. In this age of eve… read more
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- science
- health
- nutrition
- cooking
- food
- nonfiction
- self help
3. The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
By: Mark Sisson
2.75
Format: None pages, Hardcover
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in heal… read more
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4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger , Gene Stone
4.20
Format: 24 pages, Hardcover
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the… read more
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5. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
By: Jason Fung , Jimmy Moore
4.15
Format: None pages,
Thousands of books have been written about the latest and greatest diets that will help people lose… read more
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6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
By: Dan Harris
3.99
Format: 240 pages, Hardcover
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to… read more
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7. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
By: Stephen T. Sinatra , Jonny Bowden
3.33
Format: 300 pages, Paperback
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis o… read more
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8. Getting Things Done: The Art of Stress-Free Productivity
By: David Allen
4.01
Format: 267 pages, Paperback
In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and ma… read more
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- reference
- nonfiction
- self help
"My mission is to create a world where there are no problems only projects."-David Allen, Getting Things Done: The Art of Stress-Free Productivity
"Use your mind to think about things, rather than think of them. You want to be adding value as you think about projects and people, not simply reminding yourself they exist."-David Allen, Getting Things Done: The Art of Stress-Free Productivity
"Getting things done, and feeling good about it, means being willing to recognize, acknowledge, and appropriately manage all the things that have your consciousness engaged. Mastering the art of stres…"-David Allen, Getting Things Done: The Art of Stress-Free Productivity
"Your life and work are made up of outcomes and actions. When your operational behavior is grooved to organize everything that comes your way, at all levels, based upon those dynamics, a deep alignmen…"-David Allen, Getting Things Done: The Art of Stress-Free Productivity
9. The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
By: Emeran Mayer
4.20
Format: None pages, ebook
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practica… read more
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10. Choose Strong: The Choice That Changes Everything
By: Sally McRae
4.48
Format: 206 pages, Kindle Edition
A REAL LOOK AT STRENGTH Known worldwide for her mental fortitude, hardcore training tactics, and… read more
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- nonfiction
11. The Body Is Not an Apology: The Power of Radical Self-Love
By: Sonya Renee Taylor
4.23
Format: 137 pages, Paperback
A global movement guided by love. Humans are a varied and divergent bunch with all manner of bel… read more
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- health
- nonfiction
- self help
"There is gorgeous potential and heinous instinct in us all."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Being different is difficult in a world that tells us there is a "normal."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!"-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Systems do not maintain themselves; even our lack of intervention is an act of maintenance. Every structure in every society is upheld by the active and passive assistance of other human beings."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
12. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
13. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
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- science
- health
- nonfiction
- self help
14. Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
By: Ken D. Berry
4.40
Format: 158 pages, Kindle Edition
Has your doctor lied to you? Chances are he has, and most likely unknowingly. If you've been misle… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
15. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
By: Robert H. Lustig
4.28
Format: 416 pages, ebook
An urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neur… read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
16. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- science
- health
- nutrition
- food
- nonfiction
- self help
17. Let's Pretend This Will Work
By: Maddie Dawson
4.06
Format: 347 pages, Kindle Edition
The search for happiness turns a woman’s life upside down in a warm, quirky, and bighearted novel a… read more
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18. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
By: Scott H Hogan
4.43
Format: 614 pages, Kindle Edition
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitn… read more
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- self help
- health
- nonfiction
- reference
- science
19. Food Rules: A Doctor's Guide to Healthy Eating
By: Catherine Shanahan
4.17
Format: 176 pages, Paperback
La buena salud no tiene por qué ser complicada. La mejor dieta para los deportistas profesionales e… read more
Want to Read $ 9.99Similar categories in Catherine Shanahan's Food Rules: A Doctor's Guide to Healthy Eating book and Catherine Shanahan's Food Rules: A Doctor's Guide to Healthy Eating
- science
- health
- nutrition
- cooking
- food
- nonfiction
- reference
- self help
20. How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
By: Kate Deering
4.16
Format: 392 pages, Kindle Edition
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right a… read more
Want to Read $ 9.99Similar categories in Kate Deering's How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism book and Catherine Shanahan's Food Rules: A Doctor's Guide to Healthy Eating
- science
- health
- nutrition
- food
- nonfiction
- self help
21. Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
By: Tatiana Keay
4.20
Format: 214 pages, Kindle Edition
If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading… read more
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- health
