15 Best mental health books like Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray

Cover of Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray

Sunshine Warm Sober: Unexpected sober joy that lasts

By: Catherine Gray

4.19

Format: 304 pages, Hardcover

The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy o…

If you liked the mental health plot in Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray , here is a list of 15 books like this:

Cover of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

1. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

By: Annie Grace

4.25

Format: 271 pages, Kindle Edition

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change … read more

Similar categories in Annie Grace's This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Unwasted: My Lush Sobriety by Sacha Zimmerman Scoblic

2. Unwasted: My Lush Sobriety

By: Sacha Zimmerman Scoblic

3.80

Format: 272 pages, Paperback

The single glass of wine with dinner. . .the cold beer on a hot day. . .the champagne flute raised … read more

Similar categories in Sacha Zimmerman Scoblic's Unwasted: My Lush Sobriety book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • memoir
  • health
  • mental health
  • alcohol
  • nonfiction
  • self help
Cover of Drinking: A Love Story by Caroline Knapp

3. Drinking: A Love Story

By: Caroline Knapp

4.09

Format: 286 pages, Paperback

The roots of alcoholism in the life of a brilliant daughter of an upper-class family are explored i… read more

Similar categories in Caroline Knapp's Drinking: A Love Story book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • memoir
  • mental health
  • alcohol
  • nonfiction
  • self help
"When you quit drinking you stop waiting."

-Caroline Knapp, Drinking: A Love Story

"That was my favorite line: I'll drink less when things get better."

-Caroline Knapp, Drinking: A Love Story

"The hard things in life, the things you really learn from, happen with a clear mind."

-Caroline Knapp, Drinking: A Love Story

"To a drinker the sensation is real and pure and akin to something spiritual: you seek; in the bottle, you find."

-Caroline Knapp, Drinking: A Love Story

Cover of Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

4. Blackout: Remembering the Things I Drank to Forget

By: Sarah Hepola

4.03

Format: 230 pages, Hardcover

Alcohol was "the gasoline of all adventure" for Sarah Hepola. She spent her evenings at cocktail pa… read more

Similar categories in Sarah Hepola's Blackout: Remembering the Things I Drank to Forget book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • mental health
  • alcohol
  • nonfiction
  • audiobook
"I understood drinking to be the gasoline of all adventure."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"That is true strength. To want what you have, and not what someone else is holding."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"Moving a pile of bricks from one side of the room to the other requires strength. Time, discipline, patience."

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

"I had two speeds, which often varied with my blood alcohol level: fine with whatever, and never, ever satisfied. Where was the balance between these two?"

-Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

Cover of Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

5. Girl Walks Out of a Bar: A Memoir

By: Lisa F. Smith

4.15

Format: 288 pages, Paperback

Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addi… read more

Similar categories in Lisa F. Smith's Girl Walks Out of a Bar: A Memoir book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • mental health
  • alcohol
  • nonfiction
  • audiobook

6. Drink: The Intimate Relationship Between Women and Alcohol

By: None

3.95

Format: None pages, Hardcover

Combining in-depth research with her own personal story of recovery, an award-winning journalist de… read more

Similar categories in None's Drink: The Intimate Relationship Between Women and Alcohol book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

Cover of Glorious Rock Bottom by Bryony Gordon

7. Glorious Rock Bottom

By: Bryony Gordon

4.34

Format: 320 pages, Hardcover

In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and dru… read more

Similar categories in Bryony Gordon's Glorious Rock Bottom book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • mental health
  • nonfiction
  • memoir
  • audiobook
Cover of We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

8. We Are the Luckiest: The Surprising Magic of a Sober Life

By: Laura McKowen

4.33

Format: 248 pages, Hardcover

"A masterpiece. The truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s goin… read more

Similar categories in Laura McKowen's We Are the Luckiest: The Surprising Magic of a Sober Life book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"Maybe it’s helpful to linger there for a minute, in the terrible and the necessary. To start to see them as the same. Maybe in this way, pain is not such a problem"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"The typical question is, Is this bad enough for me to have to change? The question we should be asking is, Is this good enough for me to stay the same? And the real question underneath it all is, Am …"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"The truest story - the one that will always be truest - is that I am a human being, being human. Sometimes, I am my best self. Sometimes, not so much. But goddamn, I am trying to do better. I am alwa…"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

"Lying and withholding is the cheapest, easiest way to control others. You control their perception, control their response to you, control who you need them to be, In telling the truth, I was surrend…"

-Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

Cover of Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

9. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

By: Holly Whitaker

4.00

Format: 368 pages, Hardcover

The founder of a female-focused recovery program offers a radical new path to sobriety. “You don… read more

Similar categories in Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
"OK,"

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"Alcohol is the only drug in the world where, when you stop taking it, you are seen as having a disease."

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"...we've reached a tipping point--more [women] are aware of the terms of our own oppression and of our complicity in the oppression of others."

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

"Americans aren't stupid. We are, however, preternaturally disposed to herd behavior (FOMO), with a strong desire to preserve a sense of individuality and maintain control over our decision making. We…"

-Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

Cover of Alcohol Explained by William Porter

10. Alcohol Explained

By: William Porter

4.36

Format: 273 pages, Kindle Edition

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains h… read more

Similar categories in William Porter's Alcohol Explained book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • alcohol
  • nonfiction
  • self help
Cover of Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction by Craig Beck

11. Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction

By: Craig Beck

4.06

Format: 161 pages, Kindle Edition

Craig Beck is a well-regarded family man with two children, a beautiful home, and a successful medi… read more

Similar categories in Craig Beck's Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • nonfiction
  • alcohol
  • self help
Cover of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington

12. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

By: Ruby Warrington

3.61

Format: 240 pages, Hardcover

Would life be better without alcohol? It’s the nagging question more and more of us are finding … read more

Similar categories in Ruby Warrington's Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • health
  • mental health
  • alcohol
  • nonfiction
  • audiobook
Cover of The Sober Diaries: How one woman stopped drinking and started living. by Clare Pooley

13. The Sober Diaries: How one woman stopped drinking and started living.

By: Clare Pooley

4.37

Format: 349 pages, Kindle Edition

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THA… read more

Similar categories in Clare Pooley's The Sober Diaries: How one woman stopped drinking and started living. book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • alcohol
  • nonfiction
  • audiobook
Cover of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) by Laura McKowen

14. Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

By: Laura McKowen

4.53

Format: 272 pages, Hardcover

From the bestselling author of We Are the Luckiest and founder of the international recovery commun… read more

Similar categories in Laura McKowen's Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • nonfiction
  • memoir
  • audiobook
Cover of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska

15. Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

By: Karolina Rzadkowolska

4.16

Format: 272 pages, Hardcover

Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, wel… read more

Similar categories in Karolina Rzadkowolska's Euphoric: Ditch Alcohol and Gain a Happier, More Confident You book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • nonfiction
  • self help
Cover of Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray

16. Sunshine Warm Sober: Unexpected sober joy that lasts

By: Catherine Gray

4.19

Format: 304 pages, Hardcover

The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy o… read more

Similar categories in Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1) by Sean  Alexander

17. Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1)

By: Sean Alexander

3.97

Format: 233 pages, Kindle Edition

The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom What are the most min… read more

Similar categories in Sean Alexander's Sober On A Drunk Planet: Giving Up Alcohol (Quit lit, #1) book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • health
  • mental health
  • nonfiction
  • alcohol
  • self help
Cover of Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli

18. Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

By: Veronica Valli

4.16

Format: 240 pages, Hardcover

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and conne… read more

Similar categories in Veronica Valli's Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • mental health
  • nonfiction
  • self help
Cover of The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free by Amanda Eyre Ward

19. The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free

By: Amanda Eyre Ward

3.74

Format: 352 pages, Hardcover

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture … read more

Similar categories in Amanda Eyre Ward's The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Drink?: The New Science of Alcohol and Your Health by David J. Nutt

20. Drink?: The New Science of Alcohol and Your Health

By: David J. Nutt

4.04

Format: 258 pages, Kindle Edition

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH As the most harmful drug in the UK, alcohol has a p… read more

Similar categories in David J. Nutt's Drink?: The New Science of Alcohol and Your Health book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • alcohol
  • nonfiction
  • self help
Cover of Drunk-ish: A Memoir of Loving and Leaving Alcohol by Stefanie Wilder-Taylor

21. Drunk-ish: A Memoir of Loving and Leaving Alcohol

By: Stefanie Wilder-Taylor

4.04

Format: 288 pages, Hardcover

From the author of Sippy Cups Are Not for Chardonnay , a hilariously candid and refreshingly honest… read more

Similar categories in Stefanie Wilder-Taylor's Drunk-ish: A Memoir of Loving and Leaving Alcohol book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • alcohol
  • nonfiction
  • audiobook
Cover of Nothing Good Can Come from This by Kristi Coulter

22. Nothing Good Can Come from This

By: Kristi Coulter

3.95

Format: 224 pages, Paperback

None read more

Similar categories in Kristi Coulter's Nothing Good Can Come from This book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • nonfiction
  • memoir
  • audiobook
"Can you ask the bartender to make me something nonalcoholic that isn't sweet?'... What he got was a coupe glass filled with something that tasted a little like tea, a little like soda, and a lot like…"

-Kristi Coulter, Nothing Good Can Come from This

"Yes, he had a temper that left at least one hole in our walls before he went to therapy and got a handle on it. But he treated me like a superhero princess and was also warm, responsible, hilarious, …"

-Kristi Coulter, Nothing Good Can Come from This

"This is why I drank, you know. Because I wanted every day to be like that. I wanted every day to feel like a movie montage, or at least to end in an epiphany, or at least to have a clear narrative ar…"

-Kristi Coulter, Nothing Good Can Come from This

"Because I just don't really care about what the liquid in my glass says about me anymore. I'd like to tell you it's because sobriety cured my need for specialness. I'd like to tell you I invented the…"

-Kristi Coulter, Nothing Good Can Come from This

Cover of Mrs D is Going Without: A Memoir by Lotta Dann

23. Mrs D is Going Without: A Memoir

By: Lotta Dann

4.00

Format: 303 pages, Kindle Edition

Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for … read more

Similar categories in Lotta Dann's Mrs D is Going Without: A Memoir book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • memoir
  • health
  • alcohol
  • nonfiction
  • self help
Cover of Tired of Thinking About Drinking: Take My 100-Day Sober Challenge by Belle Robertson

24. Tired of Thinking About Drinking: Take My 100-Day Sober Challenge

By: Belle Robertson

4.26

Format: 149 pages, Kindle Edition

If you know that you're drinking too much, then this book is for you. If you wake in the morning, p… read more

Similar categories in Belle Robertson's Tired of Thinking About Drinking: Take My 100-Day Sober Challenge book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • nonfiction
  • self help
Cover of The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free by Millie Gooch

25. The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free

By: Millie Gooch

4.17

Format: 256 pages, Hardcover

Part memoir, part survival guide, this is an empowering self-help book with a simple message at its… read more

Similar categories in Millie Gooch's The Sober Girl Society Handbook: An Empowering Guide to Living Hangover Free book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • self help
  • memoir
  • health
  • mental health
  • nonfiction
  • alcohol
  • audiobook
Cover of Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White

26. Not Drinking Tonight: A Guide to Creating a Sober Life You Love

By: Amanda E. White

4.24

Format: None pages, Audiobook

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons f… read more

Similar categories in Amanda E. White's Not Drinking Tonight: A Guide to Creating a Sober Life You Love book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • mental health
  • nonfiction
  • self help
Cover of Sober Ever After: A Memoir by Jackie Elliott

27. Sober Ever After: A Memoir

By: Jackie Elliott

4.15

Format: 119 pages, Kindle Edition

Jackie Elliott loves her wine. It makes her feel confident and helps to relieve her anxiety. Drinki… read more

Similar categories in Jackie Elliott's Sober Ever After: A Memoir book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • nonfiction
  • alcohol
  • memoir
  • self help
Cover of Why Don't You Drink Alcohol?: 101 Reasons To Stop Drinking Like A Woman Called Karen And Why Sobriety Is The Key To Unleashing Your Best Self. Quit Lit For Women. (Sobriety books for women Book 1) by Sienna Green

28. Why Don't You Drink Alcohol?: 101 Reasons To Stop Drinking Like A Woman Called Karen And Why Sobriety Is The Key To Unleashing Your Best Self. Quit Lit For Women. (Sobriety books for women Book 1)

By: Sienna Green

4.31

Format: 146 pages, Kindle Edition

Did you know that indulging in just three alcoholic drinks per week increases a woman's risk of bre… read more

Similar categories in Sienna Green's Why Don't You Drink Alcohol?: 101 Reasons To Stop Drinking Like A Woman Called Karen And Why Sobriety Is The Key To Unleashing Your Best Self. Quit Lit For Women. (Sobriety books for women Book 1) book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

Cover of Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3) by Sienna Green

29. Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3)

By: Sienna Green

4.20

Format: 71 pages, Kindle Edition

Why is alcohol the only drug we have to justify NOT taking? If you want 101 hilarious ways to say I… read more

Similar categories in Sienna Green's Why Don't You Drink Alcohol?: 101 Ways To Say I Quit Drinking Alcohol Without It Being Awkward (Sort of) (Sobriety books for women Book 3) book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

Cover of Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained') by William Porter

30. Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained')

By: William Porter

4.57

Format: 242 pages, Kindle Edition

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provide… read more

Similar categories in William Porter's Alcohol Explained 2: Tools for a Stronger Sobriety (William Porter's 'Explained') book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • audiobook
  • health
  • nonfiction
  • alcohol
  • self help
Cover of Sober On A Drunk Planet: 3 Sober Steps (Quit lit, #2) by Sean Alexander

31. Sober On A Drunk Planet: 3 Sober Steps (Quit lit, #2)

By: Sean Alexander

4.28

Format: 273 pages, Kindle Edition

An Uncommon Guide To Stop Drinking and Master Your Sobriety How many times have you told yoursel… read more

Similar categories in Sean Alexander's Sober On A Drunk Planet: 3 Sober Steps (Quit lit, #2) book and Catherine Gray's Sunshine Warm Sober: Unexpected sober joy that lasts

  • nonfiction

21 best-selling audiobook books like Sunshine Warm Sober: Unexpected sober joy that lasts by Catherine Gray

Transform Your Habits

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Annie Grace

4.25

Transform Your Habits

Blackout: Remembering the Things I Drank to Forget

Sarah Hepola

4.03

Transform Your Habits

Girl Walks Out of a Bar: A Memoir

Lisa F. Smith

4.15

Transform Your Habits

Glorious Rock Bottom

Bryony Gordon

4.34

View all the books

12 Top psychology books like Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

Transform Your Habits

My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

Amy Dresner

3.93

The Bitter Taste of Dying: A Memoir

Jason Smith

3.96

Transform Your Habits

Dry

Augusten Burroughs

4.03

Transform Your Habits

Drinking: A Love Story

Caroline Knapp

4.09

View all the books

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