The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
4.41
Format: 320 pages, Hardcover
This book offers therapists an integrated approach to adding a polyvagal foundation to their work w…
Want to Read $ 17.29"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite—the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer."-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite—the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer."-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
If you liked the self help plot in The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) by Deb Dana , here is a list of 17 books like this:
1. Healing the Shame that Binds You
By: John Bradshaw
4.09
Format: 316 pages, Paperback
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I dran… read more
Want to Read $ 12.99Similar categories in John Bradshaw's Healing the Shame that Binds You book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are."-John Bradshaw, Healing the Shame that Binds You
"Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive."-John Bradshaw, Healing the Shame that Binds You
"True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love."-John Bradshaw, Healing the Shame that Binds You
"Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically."-John Bradshaw, Healing the Shame that Binds You
2. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
Want to Read $ 14.99Similar categories in Judith Lewis Herman's Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- science
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
3. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By: Peter A. Levine , Gabor Maté
3.18
Format: 183 pages, Paperback
**Unraveling Trauma in the Body, Brain and Mind--a Revolution in Treatment** In this culmination of… read more
Want to ReadSimilar categories in Peter A. Levine's In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- science
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
4. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
By: Irvin D. Yalom , Nicola Ferguson
3.66
Format: 162 pages,
Want to ReadSimilar categories in Irvin D. Yalom's The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
5. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
By: Sandra Ingerman
3.80
Format: 260 pages, Hardcover
Many people think that the old alchemists were trying to turn lead into gold. This work reveals tha… read more
Want to ReadSimilar categories in Sandra Ingerman's How to Heal Toxic Thoughts: Simple Tools for Personal Transformation book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
6. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
Want to ReadSimilar categories in Peter A. Levine's Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
7. Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
By: Peter A. Levine
3.95
Format: None pages, ebook
In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing appr… read more
Want to ReadSimilar categories in Peter A. Levine's Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
8. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
Want to Read $ 9.99Similar categories in Richard C. Schwartz's No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- audiobook
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
9. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
Want to Read $ 8.97Similar categories in Hillary L. McBride's Wisdom of Your Body book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- audiobook
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
10. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
By: Janina Fisher
4.53
Format: 292 pages, Paperback
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understan… read more
Want to Read $ 36.81Similar categories in Janina Fisher's Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- audiobook
- self help
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- science
11. The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
By: Deb Dana
4.41
Format: 320 pages, Hardcover
This book offers therapists an integrated approach to adding a polyvagal foundation to their work w… read more
Want to Read $ 17.29Similar categories in Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- audiobook
- self help
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- science
"The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriv…"-Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
12. Introduction to Internal Family Systems
By: Richard C. Schwartz
4.28
Format: None pages, Kindle Edition
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmo… read more
Want to Read $ 12.99Similar categories in Richard C. Schwartz's Introduction to Internal Family Systems book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
13. Our Polyvagal World: How Safety and Trauma Change Us
By: Stephen W. Porges
4.37
Format: 256 pages, Paperback
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to … read more
Want to Read $ 9.99Similar categories in Stephen W. Porges's Our Polyvagal World: How Safety and Trauma Change Us book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- science
- health
- social work
- psychology
- mental health
- nonfiction
- self help
14. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
Want to Read $ 22.99Similar categories in Jennifer Mullan's Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- counselling
- social work
- psychology
- mental health
- nonfiction
- audiobook
15. Secure Love: Create a Relationship That Lasts a Lifetime
By: Julie Menanno
4.55
Format: 336 pages, Hardcover
Create a lasting and loving attachment with the help of the expert couple’s therapist behind the po… read more
Want to Read $ 14.99Similar categories in Julie Menanno's Secure Love: Create a Relationship That Lasts a Lifetime book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- personal development
- psychology
- mental health
- nonfiction
- audiobook
16. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
By: Stanley D. Rosenberg
3.84
Format: 239 pages, ebook
Techniques et exercices pour améliorer le bien-être physique, émotionnel et social Thérapeute crâni… read more
Want to Read $ 17.99Similar categories in Stanley D. Rosenberg's Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- audiobook
- self help
- personal development
- health
- counselling
- psychology
- mental health
- nonfiction
- science
"It doesn’t matter how much you drive around, you will never get to where you want to go if you don’t have the right map."-Stanley D. Rosenberg, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
17. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
By: Frank G. Anderson
4.37
Format: 162 pages, Kindle Edition
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, de… read more
Want to Read $ 17.99Similar categories in Frank G. Anderson's Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
18. Transcending Trauma: Healing Complex PTSD with Internal Family Systems
By: Frank G. Anderson
4.53
Format: 224 pages, Paperback
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing … read more
Want to Read $ 14.99Similar categories in Frank G. Anderson's Transcending Trauma: Healing Complex PTSD with Internal Family Systems book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- personal development
- health
- counselling
- social work
- psychology
- mental health
- nonfiction
- self help
19. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
By: Mona Delahooke
4.28
Format: 352 pages, Hardcover
NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding o… read more
Want to Read $ 21.99Similar categories in Mona Delahooke's Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- audiobook
- self help
- social work
- psychology
- mental health
- nonfiction
- science
20. Easy Ego State Interventions: Strategies for Working With Parts
By: Robin Shapiro
4.43
Format: 224 pages, Hardcover
Quick, essential techniques to practice ego state therapy, a popular therapeutic approach. Most of … read more
Want to Read $ 16.17Similar categories in Robin Shapiro's Easy Ego State Interventions: Strategies for Working With Parts book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- personal development
- counselling
- social work
- psychology
- mental health
- nonfiction
- audiobook
21. The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By: Keila Shaheen
4.14
Format: 272 pages, Paperback
Join more than a million readers around the world in this journey to self-discovery, healing, and i… read more
Want to Read $ 9.99Similar categories in Keila Shaheen's The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows book and Deb Dana's The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
- self help
- nonfiction
- psychology
- mental health
