The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
By: Patrick McKeown
4.02
Format: 360 pages, Kindle Edition
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, we…
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1. What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning will Renew our Lost Evolutionary Strength
By: Scott Carney
4.00
Format: None pages, Hardcover
What Doesn't Kill Us traces our evolutionary journey back to a time when survival depended on how w… read more
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- science
- fitness
- personal development
- health
- nonfiction
- self help
2. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
By: Danny Dreyer , Katherine Dreyer
4.25
Format: 127 pages, Paperback
Join the hundreds of thousands of people who are now running without injury or pain using the ChiRu… read more
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- fitness
- health
- nonfiction
- sports
- self help
3. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
By: None
4.00
Format: 16 pages, Hardcover
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and fi… read more
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4. Why We Sleep: Unlocking the Power of Sleep and Dreams
By: None , Matthew Walker
4.38
Format: 368 pages, Hardcover
Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker pr… read more
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- self help
- personal development
- health
- biology
- nonfiction
- science
"the shorter your sleep, the shorter your life span "-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"...our lack of sleep is a slow form of self-euthanasia..."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"When sleep is abundant, minds flourish. When it is deficient, they don't."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."-None, Why We Sleep: Unlocking the Power of Sleep and Dreams
5. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
By: Glen Cordoza , Kelly Starrett
3.77
Format: 352 pages, Hardcover
LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coache… read more
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6. Outlive: The Science & Art of Longevity
By: Peter Attia
4.37
Format: 496 pages, Hardcover
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challeng… read more
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- audiobook
- self help
- fitness
- personal development
- health
- biology
- nonfiction
- science
7. The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
By: Shane Benzie
4.08
Format: 289 pages, Kindle Edition
'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author… read more
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- audiobook
- self help
- fitness
- health
- nonfiction
- sports
- science
8. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
By: Satchin Panda
4.17
Format: 288 pages, Hardcover
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry… read more
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- audiobook
- self help
- personal development
- health
- biology
- nonfiction
- science
9. The Wim Hof Method: Activate Your Full Human Potential
By: Wim Hof
3.83
Format: 232 pages, Hardcover
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful met… read more
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- audiobook
- self help
- fitness
- personal development
- health
- nonfiction
- science
10. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
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- audiobook
- self help
- fitness
- personal development
- health
- mental health
- nonfiction
- sports
- science
11. Breath: The New Science of a Lost Art
By: James Nestor
4.15
Format: 280 pages, Hardcover
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matt… read more
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- audiobook
- self help
- personal development
- health
- biology
- nonfiction
- science
12. The Art of Impossible: A Peak Performance Primer
By: Steven Kotler
4.22
Format: 336 pages, ebook
Bestselling author, peak performance expert and Executive Director of the Flow Research Collective,… read more
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- audiobook
- self help
- personal development
- health
- nonfiction
- science
"Happiness becomes untethered to income, because once we can meet our basic needs, the lure of all the stuff it took to meet them, begins to lose its luster. Once extrinsic drivers start to fade, intr…"-Steven Kotler, The Art of Impossible: A Peak Performance Primer
"Guilford also realized that divergent thinking wasn't entirely free wheeling: It had four core characteristics. Fluency, the ability to produce a great number of ideas in a short time-frame; flexibil…"-Steven Kotler, The Art of Impossible: A Peak Performance Primer
"Once, unfortunately, in a crisis situation (as the Greek poet Archilochus pointed out so long ago) we don't rise to the level of our expectations, we fall to the level of our training. Once again, th…"-Steven Kotler, The Art of Impossible: A Peak Performance Primer
13. Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
By: Deb Dana
4.34
Format: 360 pages, Paperback
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third … read more
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- audiobook
- self help
- health
- mental health
- nonfiction
- science
14. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
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- audiobook
- self help
- health
- mental health
- nonfiction
- science
15. Jaws: The Story of a Hidden Epidemic
By: Sandra Kahn
3.76
Format: 216 pages, Hardcover
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are ge… read more
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- audiobook
- self help
- health
- biology
- nonfiction
- science
16. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
By: Patrick McKeown
4.02
Format: 360 pages, Kindle Edition
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, we… read more
Want to Read $ 14.99Similar categories in Patrick McKeown's The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You book and Patrick McKeown's The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- audiobook
- self help
- fitness
- personal development
- health
- biology
- mental health
- nonfiction
- sports
- science
17. Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia
By: Michael Crawley
4.20
Format: 272 pages, Hardcover
LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's Wo… read more
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- fitness
- health
- nonfiction
- sports
- audiobook
18. Conscious Breathing: Discover The Power of Your Breath
By: Anders Olsson
4.19
Format: 267 pages, Kindle Edition
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically impro… read more
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- self help
- sports
- nonfiction
- health
"When I learned how to breathe, I learned how to live"-Anders Olsson, Conscious Breathing: Discover The Power of Your Breath
"Impaired breathing, such as short and forced exhalation, makes the sympathetic part more active, resulting in shallow breathing, a tense body, increased stress, and fight or flight behaviour."-Anders Olsson, Conscious Breathing: Discover The Power of Your Breath
"Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and…"-Anders Olsson, Conscious Breathing: Discover The Power of Your Breath
19. Running Up That Hill: The highs and lows of going that bit further
By: Vassos Alexander
4.19
Format: 224 pages, Paperback
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling… read more
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- fitness
- health
- nonfiction
- sports
- audiobook
20. Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By: Georgia Ede
4.29
Format: 464 pages, Hardcover
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to … read more
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- audiobook
- self help
- health
- mental health
- nonfiction
- science
21. Feel Better In 5: Your Daily Plan to Feel Great for Life
By: Rangan Chatterjee
4.12
Format: 288 pages, Paperback
'One of the most influential doctors in the country' Chris Evans_______It only takes 5 minutes to s… read more
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- audiobook
- self help
- personal development
- health
- mental health
- nonfiction
- science
