The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling …
Want to Read $ 15.99If you liked the audiobook plot in The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer , here is a list of 18 books like this:
1. Supercommunicators: How to Unlock the Secret Language of Connection
By: Charles Duhigg
4.05
Format: 320 pages, Hardcover
Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more
Want to ReadSimilar categories in Charles Duhigg's Supercommunicators: How to Unlock the Secret Language of Connection book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- science
- psychology
- nonfiction
- self help
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
2. Build the Life You Want: The Art and Science of Getting Happier
By: Arthur C. Brooks
3.79
Format: 272 pages, Hardcover
You can get happier. And getting there will be the adventure of your lifetime. In Build the Life… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
"feel the feel, then take the wheel pg30"-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
"When you learn, teach. When you get, give."-Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier
3. Bad Therapy: Why the Kids Aren't Growing Up
By: Abigail Shrier
4.06
Format: 350 pages, Kindle Edition
In virtually every way that can be measured, Gen Z's mental health is worse than that of previous g… read more
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- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
"Children’s and adolescents’ sense of self is still developing. They cannot correct the interpretations or recommendations of a therapist."-Abigail Shrier, Bad Therapy: Why the Kids Aren't Growing Up
"When I agreed with my therapist, I told her so. When I didn’t, we talked about that. And when I felt I needed to move on, I did. Which is to say: I was an adult in therapy. I had swum life’s choppy w…"-Abigail Shrier, Bad Therapy: Why the Kids Aren't Growing Up
4. Birding to Change the World: A Memoir
By: Trish O'Kane
4.42
Format: 368 pages, Hardcover
In this uplifting memoir, a professor and activist shares what birds can teach us about life, socia… read more
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- science
- nonfiction
- audiobook
5. Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means
4.21
Format: 400 pages, Hardcover
A bold new vision for optimizing our health now and in the future. What if depression, anxiety, … read more
Want to Read $ 16.99Similar categories in Casey Means's Good Energy: The Surprising Connection Between Metabolism and Limitless Health book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- health
- mental health
- food
- nonfiction
- science
6. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
By: Judson Brewer
3.90
Format: 302 pages, Hardcover
A program proven to heal our relationship with food and our bodies from New York Times bestselling … read more
Want to Read $ 15.99Similar categories in Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- buddhism
- health
- psychology
- mental health
- food
- nonfiction
- adult
- science
7. Look Again: The Power of Noticing What Was Always There
By: Tali Sharot
3.69
Format: 288 pages, Hardcover
For fans of Thinking Fast and Slow and The Power of Habit , a groundbreaking new study of how disru… read more
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- audiobook
- science
- psychology
- nonfiction
- self help
8. Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
By: Johann Hari
4.31
Format: 320 pages, Hardcover
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs u… read more
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- audiobook
- self help
- health
- psychology
- food
- nonfiction
- science
9. Entrances and Exits
By: Michael Richards
4.12
Format: 425 pages, Hardcover
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved… read more
Want to Read $ 15.99Similar categories in Michael Richards's Entrances and Exits book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- nonfiction
- audiobook
10. The Mindful Body: Thinking Our Way to Chronic Health
By: Ellen J. Langer
3.81
Format: 288 pages, Hardcover
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
11. Optimal: How to Sustain Personal and Organizational Excellence Every Day
By: Daniel Goleman
3.37
Format: 272 pages, Hardcover
In his groundbreaking #1 bestseller Emotional Intelligence , Daniel Goleman revolutionized how we t… read more
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- science
- nonfiction
- psychology
- self help
"With self-awareness, a basic definition tells us, “You know what you are feeling and why—and how it helps or hurts what you are trying to do."-Daniel Goleman, Optimal: How to Sustain Personal and Organizational Excellence Every Day
12. Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
By: Linnea Passaler
4.04
Format: 288 pages, Hardcover
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysr… read more
Want to Read $ 14.99Similar categories in Linnea Passaler's Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- science
- health
- psychology
- mental health
- nonfiction
- self help
13. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
By: Patric Richardson
3.59
Format: 216 pages, Hardcover
Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores e… read more
Want to Read $ 12.99Similar categories in Patric Richardson's House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- self help
- adult
- nonfiction
- audiobook
14. Blood: The Science, Medicine, and Mythology of Menstruation
By: Jen Gunter
4.25
Format: 480 pages, Hardcover
Dr. Jen Gunter fights myths and fear-mongering with real science, inclusive facts, and shame-free a… read more
Want to Read $ 9.18Similar categories in Jen Gunter's Blood: The Science, Medicine, and Mythology of Menstruation book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- health
- nonfiction
- adult
- science
"Reproducing a human is a massive biological effort. Energy-wise, it's on par with the limits of the most extreme sports, for example, running 5,000 km (3,000 miles) over 120 days or cycling the Tour …"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
"When it comes to painful periods, there is an epidemic of undertreatment. Women's pain is undertreated in general, as compared to men's, but painful periods have historically been seen as a "woman th…"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
"Unfortunately, instead of a world where those who bear the physical burdens of reproduction—whether they reproduce or not—have equal footing, we have the opposite. The Ancient Greeks, the originators…"-Jen Gunter, Blood: The Science, Medicine, and Mythology of Menstruation
15. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)
By: Steven R. Gundry
3.47
Format: 336 pages, Hardcover
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gu… read more
Want to Read $ 15.99Similar categories in Steven R. Gundry's Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- health
- food
- nonfiction
- science
16. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
By: Aditi Nerurkar
4.11
Format: 283 pages, Kindle Edition
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do… read more
Want to Read $ 12.99Similar categories in Aditi Nerurkar's The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
17. You Only Die Once: How to Make It to the End with No Regrets
By: Jodi Wellman
3.85
Format: 352 pages, Hardcover
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have… read more
Want to Read $ 17.99Similar categories in Jodi Wellman's You Only Die Once: How to Make It to the End with No Regrets book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- nonfiction
- psychology
- self help
18. Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
By: Sue Varma
4.05
Format: 336 pages, Hardcover
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbule… read more
Want to Read $ 15.99Similar categories in Sue Varma's Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
19. Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
By: James R. Doty
3.86
Format: 304 pages, Hardcover
A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing you… read more
Want to Read $ 15.99Similar categories in James R. Doty's Mind Magic: The Neuroscience of Manifestation and How It Changes Everything book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- psychology
- mental health
- nonfiction
- science
20. Holding It Together: How Women Became America's Safety Net
By: Jessica Calarco
4.23
Format: 336 pages, Hardcover
Other countries have social safety nets. The U.S. has women. Holding It Together chronicles the cau… read more
Want to Read $ 15.99Similar categories in Jessica Calarco's Holding It Together: How Women Became America's Safety Net book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- adult
- nonfiction
- audiobook
21. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
By: Nicole Vignola
4.33
Format: 328 pages, Kindle Edition
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the n… read more
Want to Read $ 12.99Similar categories in Nicole Vignola's Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change book and Judson Brewer's The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
