My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
By: Resmaa Menakem
4.40
Format: 300 pages, Paperback
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trau…
Want to Read $ 10.49"At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
"In today's America, we tend to think of healing as something binary: either we're broken or we've healed from that brokenness. But that's not how healing operates, and it's almost never how human growth works. More often, healing and growth take place a continuum, with innumerable points between utter brokenness and total health."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
If you liked the health plot in My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem , here is a list of 15 books like this:
1. All About Love: New Visions
By: bell hooks
4.05
Format: 240 pages, Hardcover
All About Love offers radical new ways to think about love by showing its interconnectedness in our… read more
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- nonfiction
- psychology
- self help
"All awakening to love is spiritual awakening"-bell hooks, All About Love: New Visions
"Couples who rarely or never have sex can know lifelong love. "-bell hooks, All About Love: New Visions
"Honesty and openness is always the foundation of insightful dialogue."-bell hooks, All About Love: New Visions
"Isolation and loneliness are central causes of depression and despair."-bell hooks, All About Love: New Visions
2. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
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- health
- social work
- psychology
- mental health
- nonfiction
- self help
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
3. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
By: Laura Van Dernoot Lipsky , Connie Burk
4.18
Format: 306 pages, Paperback
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often… read more
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- social work
- psychology
- mental health
- nonfiction
- social justice
- self help
4. What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
By: Martin E.P. Seligman
5.00
Format: None pages, Paperback
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of in… read more
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- self help
- nonfiction
- psychology
- mental health
5. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
By: Stephen W. Porges
2.92
Format: None pages, Hardcover
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert i… read more
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6. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
By: Lindsay C. Gibson
4.39
Format: 216 pages, Paperback
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"Hate is a normal and involuntary reaction when somebody tries to control you for no good reason. It signals that the person is extinguishing your emotional life force by getting his or her needs met …"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"If parents don’t label their own behavior as abusive, their child won’t label it that way either. Even as adults, many people have no idea that what happened to them in childhood was abusive. As a re…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"How many people get to be awake and aware for the emergence of the person they were always meant to be? How many people get to have two lifetimes in one? So tell me, is it worth the pain to get to li…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"No child can be good enough to evoke love from a highly self-involved parent. Nevertheless, these children come to believe that the price of making a connection is to put other people first and treat…"-Lindsay C. Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
7. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
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8. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
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9. Emergent Strategy: Shaping Change, Changing Worlds
By: Adrienne Maree Brown
3.65
Format: 192 pages,
Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategyis … read more
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10. Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation
By: Gregory S. Works
4.26
Format: 224 pages, Paperback
Don’t let family history set the course for your future. Triumph was strategically designed to help… read more
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- nonfiction
- psychology
- self help
"Choose joy."-Gregory S. Works, Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation
"Be okay with having health-essential boundaries."-Gregory S. Works, Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation
"God has been there with us every step of the way."-Gregory S. Works, Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation
"Find people who are fighting the same illness that you are."-Gregory S. Works, Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation
11. What Happened To You?: Conversations on Trauma, Resilience, and Healing
By: Bruce D. Perry
4.44
Format: 304 pages, Hardcover
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powe… read more
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- health
- psychology
- mental health
- nonfiction
- self help
12. AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
By: Ronald M. Razmi
4.28
Format: None pages, Kindle Edition
Explores the transformative impact of artificial intelligence (AI) on the healthcare industry AI … read more
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- nonfiction
"It’s true that AI can mimic the human brain, but it can also outperform us mere humans by discovering complex patterns that no human being could ever process and identify."-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"In short, physicians are getting more and more data, which requires more sophisticated interpretation and which takes more time. AI is the solution, enhancing every stage of patient care from researc…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"Pilots used to fly planes manually, but now they operate a dashboard with the help of computers. This has made flying safer and improved the industry. Healthcare can benefit from the same type of app…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"It’s estimated that AI could free up to 25% of clinician time across different specialties. This increased amount of time could mean less hurried encounters and more humane interactions, including mo…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
13. The Body Is Not an Apology: The Power of Radical Self-Love
By: Sonya Renee Taylor
4.23
Format: 137 pages, Paperback
A global movement guided by love. Humans are a varied and divergent bunch with all manner of bel… read more
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- race
- health
- psychology
- mental health
- nonfiction
- social justice
- self help
"There is gorgeous potential and heinous instinct in us all."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Being different is difficult in a world that tells us there is a "normal."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!"-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
"Systems do not maintain themselves; even our lack of intervention is an act of maintenance. Every structure in every society is upheld by the active and passive assistance of other human beings."-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
14. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
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- health
- social work
- psychology
- mental health
- nonfiction
- self help
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
15. Polysecure: Attachment, Trauma and Consensual Nonmonogamy
By: Jessica Fern
4.40
Format: 268 pages, Paperback
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate se… read more
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- self help
- nonfiction
- psychology
- mental health
"A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally …"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental underta…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"When someone with a dismissive style starts to work on healing their insecure attachment, they must begin by no longer dismissing and distancing from themselves. This requires that they no longer den…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Approximately 15 to 20 percent of the population has a nervous system wired to be more sensitive. These people are more attuned to the subtleties of their environment and process that information muc…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
16. What My Bones Know: A Memoir of Healing from Complex Trauma
By: Stephanie Foo
4.52
Format: 352 pages, Hardcover
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the… read more
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- health
- psychology
- mental health
- nonfiction
- self help
17. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
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- health
- psychology
- mental health
- nonfiction
- self help
18. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By: Nadine Burke Harris
4.45
Format: 272 pages, Hardcover
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vuln… read more
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- health
- social work
- psychology
- mental health
- nonfiction
- self help
19. Rest Is Resistance: A Manifesto
By: Tricia Hersey
4.08
Format: 224 pages, Hardcover
Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitali… read more
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- race
- health
- psychology
- mental health
- nonfiction
- social justice
- self help
20. My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
By: Resmaa Menakem
4.40
Format: 300 pages, Paperback
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trau… read more
Want to Read $ 10.49Similar categories in Resmaa Menakem's My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts book and Resmaa Menakem's My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
- race
- history
- health
- social work
- psychology
- mental health
- nonfiction
- social justice
- anti racist
- self help
"At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
"In today's America, we tend to think of healing as something binary: either we're broken or we've healed from that brokenness. But that's not how healing operates, and it's almost never how human gro…"-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
21. Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too
By: Ijeoma Oluo
4.46
Format: 256 pages, ebook
From the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an ey… read more
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- race
- nonfiction
- social justice
22. Truth and Repair: How Trauma Survivors Envision Justice
By: Judith Lewis Herman
4.21
Format: 272 pages, Hardcover
From one of America’s most influential psychiatrists, an “extraordinary” and “profound” ( New York … read more
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- health
- psychology
- mental health
- nonfiction
- social justice
- self help
"Violence does not need to be used very often; it merely needs to be convincing when it is used."-Judith Lewis Herman, Truth and Repair: How Trauma Survivors Envision Justice
"Rape could be considered the signal crime of male supremacy, a pure enactment of power for its own sake."-Judith Lewis Herman, Truth and Repair: How Trauma Survivors Envision Justice
"Retributive anger—what I would call blind rage or humiliated fury—is what people feel when they are alone and abandoned to their fates. The wish to retaliate is born of isolation and helplessness."-Judith Lewis Herman, Truth and Repair: How Trauma Survivors Envision Justice
"In our system of criminal law, the state, not the victim, is actually considered the injured party, and it is the state, not the victim, that has the exclusive right to take action against a criminal…"-Judith Lewis Herman, Truth and Repair: How Trauma Survivors Envision Justice
23. Black Liturgies: Prayers, Poems, and Meditations for Staying Human
By: Cole Arthur Riley
4.75
Format: 336 pages, Hardcover
A collection of prayer, poetry, and spiritual practice centering the Black interior world, from the… read more
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- race
- nonfiction
24. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
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- race
- social work
- psychology
- mental health
- nonfiction
- social justice
- anti racist
- self help
25. Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
By: Jamie Marich
4.10
Format: 288 pages, Paperback
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma… read more
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- health
- social work
- psychology
- mental health
- nonfiction
- self help
26. Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care, and Safety
By: Cara Page
4.54
Format: 320 pages, Paperback
In this anthology, Black Queer Feminist editors Cara Page and Erica Woodland guide readers through … read more
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- race
- history
- health
- psychology
- nonfiction
- social justice
27. All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance
By: EbonyJanice Moore
4.53
Format: 160 pages, Paperback
“Who would black women get to be if we did not have to create from a place of resistance?” Hip Hop… read more
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- race
- nonfiction
28. We Will Not Cancel Us: And Other Dreams of Transformative Justice (Emergent Strategy Series, 3)
By: Adrienne Maree Brown
4.31
Format: 88 pages, Paperback
Cancel culture addresses real harm...and sometimes causes more. It’s time to think this through. … read more
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- race
- nonfiction
- social justice
"Movements tend to become the practice ground for what we are healing towards, co-creating. Movements are responsible for embodying what we are inviting our people into. We need the people within our …"-Adrienne Maree Brown, We Will Not Cancel Us: And Other Dreams of Transformative Justice (Emergent Strategy Series, 3)
29. Decolonizing Trauma Work: Indigenous Stories and Strategies
By: Renee Linklater
4.46
Format: 176 pages, Paperback
In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communitie… read more
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- race
- social work
- psychology
- mental health
- nonfiction
- social justice
- anti racist
- self help
"Implying that realities are merely psychotic experiences or that they exist in a realm that is not legitimate disregards Indigenous belief systems, which value spiritual experiences and recognize the…"-Renee Linklater, Decolonizing Trauma Work: Indigenous Stories and Strategies
"Duran argues for the need for healing institutions to retain culturally competent staff and that the adherence to strictly Western models of treatment maintains the colonization process. Hodge, Limb,…"-Renee Linklater, Decolonizing Trauma Work: Indigenous Stories and Strategies
"It is widely recognized that Indigenous peoples are often not well served by Western treatment styles and those seeking help are often confronted with more alienation and traumatization. Sones et al.…"-Renee Linklater, Decolonizing Trauma Work: Indigenous Stories and Strategies
30. The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
By: Natalie Y. Gutiérrez,
4.46
Format: 208 pages, Paperback
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. I… read more
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- race
- health
- psychology
- mental health
- nonfiction
- social justice
- self help
31. But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
By: Sahaj Kaur Kohli
4.58
Format: 432 pages, Hardcover
A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy … read more
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- race
- health
- psychology
- mental health
- nonfiction
- self help
