Food for Life: The New Science of Eating Well
By: Tim Spector
4.27
Format: 528 pages, Paperback
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new scien…
Want to Read $ 12.49If you liked the nonfiction plot in Food for Life: The New Science of Eating Well by Tim Spector , here is a list of 20 books like this:
1. Politics On the Edge: A Memoir From Within
By: Rory Stewart
4.36
Format: 434 pages, Kindle Edition
A searing insider's account of ten extraordinary years in Parliament from Rory Stewart, former Cabi… read more
Want to ReadSimilar categories in Rory Stewart's Politics On the Edge: A Memoir From Within book and Tim Spector's Food for Life: The New Science of Eating Well
- nonfiction
- audiobook
"Proper searching could stop drugs being carried through the gates. In the US and Sweden, where there was proper searching, I had discovered, the drug rates were far lower. But when I shared these sug…"-Rory Stewart, Politics On the Edge: A Memoir From Within
2. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
By: Jessie Inchauspé
4.44
Format: 304 pages, Hardcover
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve a… read more
Want to Read $ 16.99Similar categories in Jessie Inchauspé's Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- diets
- food
- nonfiction
- science
"Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us…"-Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
3. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By: Daniel E. Lieberman
4.18
Format: 464 pages, Hardcover
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging s… read more
Want to Read $ 13.99Similar categories in Daniel E. Lieberman's Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- science
- health
- nonfiction
- self help
"Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick."-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"The mantra of this book is that nothing about the biology of exercise makes sense except in the light of evolution, and nothing about exercise as a behavior makes sense except in the light of anthrop…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from …"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
"For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activiti…"-Daniel E. Lieberman, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
4. Ultra-Processed People: The Science Behind Food That Isn't Food
By: Chris van Tulleken
4.43
Format: 384 pages, Hardcover
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the… read more
Want to Read $ 16.50Similar categories in Chris van Tulleken's Ultra-Processed People: The Science Behind Food That Isn't Food book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- food and drink
- science
5. Ravenous: How to get ourselves and our planet into shape
By: Henry Dimbleby
4.39
Format: 336 pages, Hardcover
You may not be aware of this - not consciously, at least - but you do not control what you eat. Eve… read more
Want to Read $ 7.99Similar categories in Henry Dimbleby's Ravenous: How to get ourselves and our planet into shape book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- health
- nutrition
- food
- nonfiction
- food and drink
- science
6. The Diary of a CEO: The 33 Laws of Business and Life
By: Steven Bartlett
4.19
Format: 368 pages, Hardcover
A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepren… read more
Want to Read $ 14.99Similar categories in Steven Bartlett's The Diary of a CEO: The 33 Laws of Business and Life book and Tim Spector's Food for Life: The New Science of Eating Well
- self help
- nonfiction
- audiobook
7. Just One Thing: How simple changes can transform your life
By: Michael Mosley
4.03
Format: 206 pages, Kindle Edition
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to u… read more
Want to Read $ 1.99Similar categories in Michael Mosley's Just One Thing: How simple changes can transform your life book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- science
- health
- nonfiction
- self help
8. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
By: Will Bulsiewicz
4.04
Format: 400 pages, Hardcover
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based… read more
Want to Read $ 14.99Similar categories in Will Bulsiewicz's Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
9. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
By: Michael Greger
4.29
Format: 640 pages, Hardcover
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestsel… read more
Want to Read $ 19.99Similar categories in Michael Greger's How Not to Age: The Scientific Approach to Getting Healthier as You Get Older book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
10. Food for Life: The New Science of Eating Well
By: Tim Spector
4.27
Format: 528 pages, Paperback
From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new scien… read more
Want to Read $ 12.49Similar categories in Tim Spector's Food for Life: The New Science of Eating Well book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- diets
- food
- nonfiction
- reference
- food and drink
- science
11. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
By: Giles Yeo
3.86
Format: 368 pages, Hardcover
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-coun… read more
Want to Read $ 11.99Similar categories in Giles Yeo's Why Calories Don't Count: How We Got the Science of Weight Loss Wrong book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- diets
- food
- nonfiction
- science
12. Follow The Money: How much does Britain cost?
By: Paul Johnson
4.29
Format: 313 pages, Hardcover
What is the truth about Britain's finances? Paul Johnson and the enormously respected Institute … read more
Want to Read $ 6.99Similar categories in Paul Johnson's Follow The Money: How much does Britain cost? book and Tim Spector's Food for Life: The New Science of Eating Well
- nonfiction
- audiobook
13. Walk Yourself Happy: Find your path to health and healing in nature
By: Julia Bradbury
4.02
Format: 301 pages, Kindle Edition
THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' … read more
Want to ReadSimilar categories in Julia Bradbury's Walk Yourself Happy: Find your path to health and healing in nature book and Tim Spector's Food for Life: The New Science of Eating Well
- nonfiction
- health
14. Why We Eat (Too Much): The New Science of Appetite
By: Andrew Jenkinson
4.22
Format: 331 pages, Hardcover
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who h… read more
Want to Read $ 9.99Similar categories in Andrew Jenkinson's Why We Eat (Too Much): The New Science of Appetite book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- self help
- health
- nutrition
- food
- nonfiction
- science
15. Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier
By: Patrick Grant
4.37
Format: 349 pages, Kindle Edition
‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN 'Patrick’s book is fascinat… read more
Want to ReadSimilar categories in Patrick Grant's Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier book and Tim Spector's Food for Life: The New Science of Eating Well
- audiobook
- nonfiction
- self help
16. The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
By: Rhiannon Lambert
4.12
Format: 224 pages, Hardcover
A SUNDAY TIMES BESTSELLER -- Is a vegan diet healthier? Should I try going low-carb? Is it always… read more
Want to Read $ 12.99Similar categories in Rhiannon Lambert's The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness book and Tim Spector's Food for Life: The New Science of Eating Well
- self help
- health
- nutrition
- food
- nonfiction
- reference
- science
17. Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
By: Kimberley Wilson
4.12
Format: 282 pages, Kindle Edition
We all know that as a nation our mental health is in crisis. But what most don't know is that a cri… read more
Want to Read $ 10.49Similar categories in Kimberley Wilson's Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis book and Tim Spector's Food for Life: The New Science of Eating Well
- science
- health
- nutrition
- food
- nonfiction
- audiobook
18. 4 Weeks to Better Sleep: How to get a better night's sleep
By: Michael Mosley
3.72
Format: 301 pages, Kindle Edition
Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabol… read more
Want to ReadSimilar categories in Michael Mosley's 4 Weeks to Better Sleep: How to get a better night's sleep book and Tim Spector's Food for Life: The New Science of Eating Well
- self help
- nonfiction
- health
19. Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine
By: Rupy Aujla
4.18
Format: 272 pages, Hardcover
"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK … read more
Want to Read $ 14.34Similar categories in Rupy Aujla's Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine book and Tim Spector's Food for Life: The New Science of Eating Well
- health
- nutrition
- food
- nonfiction
- reference
20. Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
By: Federica Amati
3.73
Format: 305 pages, Kindle Edition
***AS SEEN ON THIS MORNING*** DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essent… read more
Want to ReadSimilar categories in Federica Amati's Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE) book and Tim Spector's Food for Life: The New Science of Eating Well
- nonfiction
- health
