Unwinding Anxiety
By: Judson Brewer
3.91
Format: 287 pages, Hardcover
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and …
Want to Read $ 12.99If you liked the science plot in Unwinding Anxiety by Judson Brewer , here is a list of 11 books like this:
1. Peace Is the Way: Bringing War and Violence to an End
By: Deepak Chopra
3.40
Format: 320 pages, Paperback
"There is no way to peace, peace is the way." This statement has never been more true. Now, Deepak … read more
Want to ReadSimilar categories in Deepak Chopra's Peace Is the Way: Bringing War and Violence to an End book and Judson Brewer's Unwinding Anxiety
- philosophy
- nonfiction
- self help
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: None
4.27
Format: 127 pages, Hardcover
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold n… read more
Want to ReadSimilar categories in None's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma book and Judson Brewer's Unwinding Anxiety
3. Supercommunicators: How to Unlock the Secret Language of Connection
By: Charles Duhigg
4.05
Format: 320 pages, Hardcover
Alternate cover edition of ISBN 9780593243916. Who and what are supercommunicators? They're the … read more
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- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
"Strong leaders didn't help people align. In fact, groups with a dominant leader had the least amount of neural synchrony."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."-Charles Duhigg, Supercommunicators: How to Unlock the Secret Language of Connection
4. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
By: Ethan Kross
3.97
Format: 272 pages, Hardcover
AN AWARD-WINNING PSYCHOLOGIST REVEALS THE HIDDEN POWER OF OUR INNER VOICE AND SHOWS HOW WE CAN HARN… read more
Want to Read $ 12.99Similar categories in Ethan Kross's Chatter: The Voice in Our Head, Why It Matters, and How to Harness It book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"When supporting others, we need to offer the comfort of Kirk and the intellect of Spock."-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"The same brain circuitry that becomes active when we are attracted to someone or consume desirable substances (everything from cocaine to chocolate) also activates when we share information about our…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"We often think of fight or flight as the main defensive reaction human beings turn to when faced with a threat. When under stress, we flee or hunker down for the impending battle. While this reaction…"-Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
5. Hidden Potential: The Science of Achieving Greater Things
By: Adam M. Grant
4.12
Format: 304 pages, Hardcover
#1 New York Times Bestseller“This brilliant book will shatter your assumptions about what it takes … read more
Want to Read $ 16.99Similar categories in Adam M. Grant's Hidden Potential: The Science of Achieving Greater Things book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- psychology
- nonfiction
- science
6. Four Thousand Weeks
By: Oliver Burkeman
4.22
Format: 271 pages, Hardcover
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have… read more
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- self help
- personal development
- psychology
- philosophy
- nonfiction
- audiobook
"We’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action."-Oliver Burkeman, Four Thousand Weeks
"Rendering yourself more efficient — either by implementing various productivity techniques or by driving yourself harder—won’t generally result in the feeling of having ‘enough time,’ because, all el…"-Oliver Burkeman, Four Thousand Weeks
"The problem with trying to make time for everything that feels important—or just for enough of what feels important—is that you definitely never will. The reason isn’t that you haven’t yet discovered…"-Oliver Burkeman, Four Thousand Weeks
7. Dopamine Nation: Finding Balance in the Age of Indulgence
By: Anna Lembke
3.91
Format: 304 pages, ebook
This book is about pleasure. It's also about pain. Most important, it's about how to find the delic… read more
Want to Read $ 14.99Similar categories in Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of any kind."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases."-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
"Beyond extreme examples of running from pain, we’ve lost the ability to tolerate even minor forms of discomfort. We’re constantly seeking to distract ourselves from the present moment, to be entertai…"-Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence
8. I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
By: Milan Kordestani
4.26
Format: 272 pages, ebook
A straightforward look at the history and the art of maintaining courteous communication in an incr… read more
Want to Read $ 12.99Similar categories in Milan Kordestani's I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World book and Judson Brewer's Unwinding Anxiety
- personal development
- psychology
- mental health
- nonfiction
- self help
"Honest self-reflection is true self-reflection."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Self-reflection improves civil discourse by pushing you toward reason."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"In a sense, trust is simply a stronger, more grounded version of faith."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
"Without active listening, you can not adequately contribute to civil discourse."-Milan Kordestani, I'm Just Saying: The Art of Civil Discourse: A Guide to Maintaining Courteous Communication in an Increasingly Divided World
9. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
By: Nedra Glover Tawwab
4.28
Format: 282 pages, ebook
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. … read more
Want to Read $ 15.99Similar categories in Nedra Glover Tawwab's Set Boundaries, Find Peace: A Guide to Reclaiming Yourself book and Judson Brewer's Unwinding Anxiety
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
"We don't naturally fall into perfect relationship; we create them"-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"I’m not doing this to disrespect you. I’m doing this to respect myself."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
"Assume that people know only what you tell them, honor only what you request, and can't read your mind."-Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
10. AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
By: Ronald M. Razmi
4.28
Format: None pages, Kindle Edition
Explores the transformative impact of artificial intelligence (AI) on the healthcare industry AI … read more
Want to Read $ 39.00Similar categories in Ronald M. Razmi's AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors book and Judson Brewer's Unwinding Anxiety
- nonfiction
"It’s true that AI can mimic the human brain, but it can also outperform us mere humans by discovering complex patterns that no human being could ever process and identify."-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"In short, physicians are getting more and more data, which requires more sophisticated interpretation and which takes more time. AI is the solution, enhancing every stage of patient care from researc…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"Pilots used to fly planes manually, but now they operate a dashboard with the help of computers. This has made flying safer and improved the industry. Healthcare can benefit from the same type of app…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
"It’s estimated that AI could free up to 25% of clinician time across different specialties. This increased amount of time could mean less hurried encounters and more humane interactions, including mo…"-Ronald M. Razmi, AI Doctor: The Rise of Artificial Intelligence in Healthcare - A Guide for Users, Buyers, Builders, and Investors
11. Why Has Nobody Told Me This Before?
By: Julie Smith
3.88
Format: 368 pages, Hardcover
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides… read more
Want to Read $ 19.49Similar categories in Julie Smith's Why Has Nobody Told Me This Before? book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- science
"When we focus on trying to fix the problem, it is easy to underestimate the power of simply being there."-Julie Smith, Why Has Nobody Told Me This Before?
"In acceptance, the new reality is still not OK. It is still not as we want it to be. But we begin to take on the new reality, listen to our needs, open up to new experiences and make connections."-Julie Smith, Why Has Nobody Told Me This Before?
12. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
Want to Read $ 13.99Similar categories in Gabor Maté's The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
13. The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
By: Jonathan Haidt
4.46
Format: 400 pages, Hardcover
After more than a decade of stability or improvement, the mental health of adolescents plunged in t… read more
Want to Read $ 15.99Similar categories in Jonathan Haidt's The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
"Socially prescribed perfectionism is closely related to anxiety; people who suffer from anxiety are more prone to it. Being a perfectionist also increases your anxiety because you fear the shame of p…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
"Girls in virtual networks are subjected to hundreds of times more social comparison than girls had experienced for all of human evolution. They are exposed to more cruelty and bullying because social…"-Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
14. Burnout: The Secret to Unlocking the Stress Cycle
By: Emily Nagoski
3.95
Format: 277 pages, Hardcover
This groundbreaking book explains why women experience burnout differently than men—and provides a … read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Burnout: The Secret to Unlocking the Stress Cycle book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"No one is “complete"-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"So how much rest is “adequate"-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"Dread is anxiety on steroids."-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
"Not knowing why is, itself, a profound type of suffering."-Emily Nagoski, Burnout: The Secret to Unlocking the Stress Cycle
15. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
By: Nick Trenton
3.76
Format: 191 pages, Kindle Edition
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the b… read more
Want to Read $ 3.99Similar categories in Nick Trenton's Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1) book and Judson Brewer's Unwinding Anxiety
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
16. Unwinding Anxiety
By: Judson Brewer
3.91
Format: 287 pages, Hardcover
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and … read more
Want to Read $ 12.99Similar categories in Judson Brewer's Unwinding Anxiety book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- adult
- science
17. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
By: Robert Waldinger
4.16
Format: 352 pages, ebook
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Ha… read more
Want to Read $ 14.99Similar categories in Robert Waldinger's The Good Life: Lessons from the World's Longest Scientific Study of Happiness book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- philosophy
- nonfiction
- science
18. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
By: Ellen Vora
3.83
Format: 337 pages, Hardcover
From an acclaimed functional medicine psychiatrist, a groundbreaking approach to understanding and … read more
Want to Read $ 21.99Similar categories in Ellen Vora's The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response book and Judson Brewer's Unwinding Anxiety
- audiobook
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- science
"When someone is telling you their story over and over again, they're trying to figure something out, processing aloud the jumble of emotions we carry, and then feeling witnessed and held in this way …"-Ellen Vora, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
19. Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
By: Sally M. Winston
4.13
Format: 184 pages, Paperback
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you… read more
Want to Read $ 11.99Similar categories in Sally M. Winston's Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking book and Judson Brewer's Unwinding Anxiety
- self help
- personal development
- health
- psychology
- mental health
- nonfiction
- audiobook
20. Gero Nešiojimo
By: Andrius Kolesnikas
4.25
Format: 256 pages, Hardcover
Turėk svajonę, turėk tikslą, įdėk daugiau pastangų nei kiti, klysk, kelkis, vėl bandyk ir galiausia… read more
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21. Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief
By: Gregory L. Jantz
4.10
Format: 250 pages, Kindle Edition
Finally, there is new hope for those who suffer from depression.For decades, standard treatment for… read more
Want to Read $ 11.68Similar categories in Gregory L. Jantz's Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief book and Judson Brewer's Unwinding Anxiety
- self help
- nonfiction
- psychology
- health
