Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
By: Deb Dana
4.34
Format: 360 pages, Paperback
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third …
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1. Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes (2007-10-04)
By: Tom Holmes , Sharon Eckstein , Lauri Holmes
4.18
Format: 127 pages, Paperback
The book, Parts Work, describes our inner psychological world with drawings which are moving, thoug… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
2. Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
By: Judith Lewis Herman
4.39
Format: 247 pages, Paperback
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In th… read more
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- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- science
"Dissociation appears to be... the internal mechanism by which terrorized people are silenced."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"Recovery can take place only within then context of relationships; it cannot occur in isolation."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"The desire for total control over another person is the common denominator of all forms of tyranny."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
"People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner."-Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
3. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
By: Peter A. Levine , Gabor Maté
3.18
Format: 183 pages, Paperback
**Unraveling Trauma in the Body, Brain and Mind--a Revolution in Treatment** In this culmination of… read more
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- science
- health
- counselling
- psychology
- mental health
- nonfiction
- self help
4. Healing Trauma
By: Peter A. Levine
4.04
Format: 130 pages, Audio CD
According to the National Institute of Mental Health, more than 23 million Americans suffer from an… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
5. You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
By: Richard C. Schwartz , None
3.00
Format: None pages, Audiobook
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, ap… read more
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6. Complex PTSD: From Surviving to Thriving
By: Pete Walker
3.99
Format: 512 pages,
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced… read more
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7. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
By: Peter A. Levine , None
3.67
Format: 272 pages,
Nature's Lessons in Healing Trauma... Waking the Tigeroffers a new and hopeful vision of trauma. It… read more
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8. The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
By: Jill Miller
4.50
Format: 34 pages, Paperback
LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because… read more
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9. Internal Family Systems Therapy
By: Richard C. Schwartz
3.53
Format: 320 pages, Paperback
Applying family systems concepts to the intrapsychic realm, the Internal Family Systems (IFS) model… read more
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10. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
By: Francine Shapiro
4.09
Format: None pages, Hardcover
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy… read more
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11. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
By: Richard C. Schwartz
4.15
Format: 216 pages, Paperback
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts t… read more
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- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"The big insight was that giving a troubled person a psychiatric diagnosis and seeing that as the sole or main cause of their symptoms was unnecessarily limiting, pathologizing, and could become self-…"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
"IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that …"-Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
12. Polysecure: Attachment, Trauma and Consensual Nonmonogamy
By: Jessica Fern
4.40
Format: 268 pages, Paperback
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate se… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
"A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally …"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental underta…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"When someone with a dismissive style starts to work on healing their insecure attachment, they must begin by no longer dismissing and distancing from themselves. This requires that they no longer den…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
"Approximately 15 to 20 percent of the population has a nervous system wired to be more sensitive. These people are more attuned to the subtleties of their environment and process that information muc…"-Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy
13. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté
4.32
Format: 576 pages, Hardcover
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the c… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
14. Testimony: Inside the Evangelical Movement That Failed a Generation
By: Jon Ward
4.08
Format: 256 pages, Hardcover
Jon Ward's life is divided in half: two decades inside the evangelical Christian bubble and two dec… read more
Want to Read $ 3.99Similar categories in Jon Ward's Testimony: Inside the Evangelical Movement That Failed a Generation book and Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
- nonfiction
- audiobook
15. Wisdom of Your Body
By: Hillary L. McBride
4.37
Format: 288 pages, Paperback
Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of … read more
Want to Read $ 8.97Similar categories in Hillary L. McBride's Wisdom of Your Body book and Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
"She cupped her hands around the remnant flame of spirit inside me, protecting the flickering light until it grew stronger, and then placed my own hands around the flame and made me the protector of t…"-Hillary L. McBride, Wisdom of Your Body
"Transcendence is beautiful, but I'm not convinced it's the full picture. One of my psychology professors used to remind us that if there are only two options and one of them is bad, then we aren't se…"-Hillary L. McBride, Wisdom of Your Body
16. Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
By: Deb Dana
4.34
Format: 360 pages, Paperback
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third … read more
Want to Read $ 17.31Similar categories in Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices book and Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
- communication
- audiobook
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- reference
- science
17. My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
By: Resmaa Menakem
4.40
Format: 300 pages, Paperback
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trau… read more
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- health
- psychology
- mental health
- nonfiction
- self help
"At its best, activism is a form of healing. It is about what we do and how we show up in the world. It is about learning and expressing regard, compassion and love."-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
"In today's America, we tend to think of healing as something binary: either we're broken or we've healed from that brokenness. But that's not how healing operates, and it's almost never how human gro…"-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
18. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
By: Patrick McKeown
4.02
Format: 360 pages, Kindle Edition
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, we… read more
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- audiobook
- self help
- health
- mental health
- nonfiction
- science
19. Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
By: David A. Treleaven
4.40
Format: 264 pages, Hardcover
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for … read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
"Posttraumatic stress fundamentally challenges the notion that time can heal all wounds."-David A. Treleaven, Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
20. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
By: Janina Fisher
4.53
Format: 292 pages, Paperback
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understan… read more
Want to Read $ 36.81Similar categories in Janina Fisher's Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation book and Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
- audiobook
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- science
21. Introduction to Internal Family Systems
By: Richard C. Schwartz
4.28
Format: None pages, Kindle Edition
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmo… read more
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- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- audiobook
22. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
By: Jennifer Mullan
4.48
Format: 480 pages, Hardcover
A call to action for therapists to politicize their practice through an emotional decolonial lens. … read more
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- self help
- counselling
- psychology
- mental health
- nonfiction
- audiobook
23. Right Thing, Right Now: Justice in an Unjust World
By: Ryan Holiday
4.21
Format: 365 pages, Kindle Edition
In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for… read more
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- self help
- nonfiction
- psychology
- audiobook
24. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
By: Frank G. Anderson
4.37
Format: 162 pages, Kindle Edition
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, de… read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- reference
- self help
25. Transcending Trauma: Healing Complex PTSD with Internal Family Systems
By: Frank G. Anderson
4.53
Format: 224 pages, Paperback
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing … read more
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- health
- counselling
- psychology
- mental health
- nonfiction
- self help
26. The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
By: Stephen W. Porges
4.23
Format: 288 pages, Paperback
Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was pub… read more
Want to Read $ 22.49Similar categories in Stephen W. Porges's The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology) book and Deb Dana's Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
- audiobook
- self help
- health
- counselling
- psychology
- mental health
- nonfiction
- science
27. Motherhood: Facing and Finding Yourself
By: Lisa Marchiano
4.53
Format: 246 pages, Kindle Edition
Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherh… read more
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- audiobook
- psychology
- mental health
- nonfiction
- self help
"It is a balm to our worried heart to know that whatever struggle we are engaged in is part of the universal human story."-Lisa Marchiano, Motherhood: Facing and Finding Yourself
28. Easy Ego State Interventions: Strategies for Working With Parts
By: Robin Shapiro
4.43
Format: 224 pages, Hardcover
Quick, essential techniques to practice ego state therapy, a popular therapeutic approach. Most of … read more
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- counselling
- psychology
- mental health
- nonfiction
- audiobook
29. The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By: Keila Shaheen
4.14
Format: 272 pages, Paperback
Join more than a million readers around the world in this journey to self-discovery, healing, and i… read more
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- psychology
- mental health
- nonfiction
- reference
- self help
30. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
By: Christine Caldwell
3.99
Format: 296 pages, Kindle Edition
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body… read more
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- health
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- mental health
- nonfiction
- self help
31. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
By: Manuela Mischke-Reeds
4.25
Format: 262 pages, Paperback
Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-ch… read more
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- counselling
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- nonfiction
- self help
