Lifting Heavy Things: Healing Trauma One Rep at a Time
By: Laura Khoudari
3.67
Format: None pages, None
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to hea…
Want to Read $ 9.99If you liked the nonfiction plot in Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari , here is a list of 28 books like this:
1. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art
By: None
3.75
Format: 271 pages,
Want to ReadSimilar categories in None's The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- nonfiction
2. Feeling Good Together: The Secret to Making Troubled Relationships Work
By: David D. Burns
3.57
Format: 416 pages,
We all know people who are hard to get along with. It might be your spouse, mother, neighbor, frien… read more
Want to ReadSimilar categories in David D. Burns's Feeling Good Together: The Secret to Making Troubled Relationships Work book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
3. Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
By: Matthew McKay , Patrick Fanning
2.57
Format: None pages, Paperback
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormous… read more
Want to ReadSimilar categories in Matthew McKay's Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
4. The Viral Underclass: The Human Toll When Inequality and Disease Collide
By: Steven W. Thrasher
4.22
Format: 352 pages, Hardcover
From preeminent LGBTQ scholar, social critic, and journalist Steven W. Thrasher comes a powerful an… read more
Want to Read $ 12.99Similar categories in Steven W. Thrasher's The Viral Underclass: The Human Toll When Inequality and Disease Collide book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- science
- health
- nonfiction
- audiobook
5. Win at All Costs: Inside Nike Running and Its Culture of Deception
By: Matt Hart
4.14
Format: 432 pages, Hardcover
Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first … read more
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- fitness
- nonfiction
- audiobook
6. What My Bones Know: A Memoir of Healing from Complex Trauma
By: Stephanie Foo
4.52
Format: 352 pages, Hardcover
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the… read more
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- audiobook
- self help
- memoir
- health
- psychology
- mental health
- nonfiction
- science
7. The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
By: Shahida Arabi
3.90
Format: 194 pages, Paperback
Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensi… read more
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- self help
- health
- psychology
- mental health
- nonfiction
- education
- audiobook
"It is possible to set boundaries provided that you prioritize your own self-care. To protect ourselves in their presence, we first have to understand the way they think and manipulate. This will give…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
"Keep interactions as short as possible; you can be cordial, but do not engage. Narcissists are master provocateurs who will subject you to dizzying diversion tactics to make you feel off-center and o…"-Shahida Arabi, The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
8. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By: Kelly Starrett
4.25
Format: 336 pages, Hardcover
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fe… read more
Want to Read $ 14.99Similar categories in Kelly Starrett's Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- fitness
- health
- psychology
- mental health
- nonfiction
- science
9. Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood
By: Ruby Warrington
3.86
Format: 225 pages, Hardcover
What is “woman” if not “mother”? Anything she wants to be. Foregoing motherhood has traditional… read more
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- audiobook
- memoir
- psychology
- nonfiction
- self help
10. Rest Is Resistance: A Manifesto
By: Tricia Hersey
4.08
Format: 224 pages, Hardcover
Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitali… read more
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- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
11. Anchored
By: Deb Dana
3.96
Format: 208 pages, Paperback
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation,… read more
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- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
12. Lifting Heavy Things: Healing Trauma One Rep at a Time
By: Laura Khoudari
3.67
Format: None pages, None
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to hea… read more
Want to Read $ 9.99Similar categories in Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- fitness
- memoir
- health
- psychology
- mental health
- nonfiction
- education
- science
13. Hey, Zoey
By: Sarah Crossan
3.39
Format: 320 pages, Hardcover
Dolores O'Shea’s marriage collapses when she discovers her husband’s AI sex doll in the garage. Whe… read more
Want to Read $ 14.99Similar categories in Sarah Crossan's Hey, Zoey book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
"But I wished I wasn’t strong. Because when you are, no one thinks to take care of you."-Sarah Crossan, Hey, Zoey
"We were too alike. We loved one another in the wrong way, but that doesn't mean it wasn't love."-Sarah Crossan, Hey, Zoey
"How could we possibly tell another person everything about ourselves? It would take a lifetime. It would be incredibly boring."-Sarah Crossan, Hey, Zoey
"As a young teacher I would raise my voice to get a group’s attention. Now I know better. To make yourself heard, you get very quiet. It instils fear."-Sarah Crossan, Hey, Zoey
14. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski
4.14
Format: 368 pages, Hardcover
An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from t… read more
Want to Read $ 13.99Similar categories in Emily Nagoski's Come Together: The Science (and Art!) of Creating Lasting Sexual Connections book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
15. We Loved It All: A Memory of Life
By: Lydia Millet
3.85
Format: 272 pages, Hardcover
A personal evocation of the glory of nature, our vexed position in the animal kingdom, and the diff… read more
Want to Read $ 9.66Similar categories in Lydia Millet's We Loved It All: A Memory of Life book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- science
- nonfiction
- memoir
- audiobook
16. The Cure for Burnout: How to Find Balance and Reclaim Your Life
By: Emily Ballesteros
4.15
Format: 272 pages, Hardcover
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings … read more
Want to Read $ 13.99Similar categories in Emily Ballesteros's The Cure for Burnout: How to Find Balance and Reclaim Your Life book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
17. Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
By: Martinus Evans
4.23
Format: 256 pages, Paperback
A practical guide and a celebration of running for runners of all sizes and athletic ability, from … read more
Want to Read $ 13.99Similar categories in Martinus Evans's Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- fitness
- memoir
- health
- nonfiction
- audiobook
18. Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
By: Jennifer Heisz
3.80
Format: 256 pages, Hardcover
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat menta… read more
Want to Read $ 19.99Similar categories in Jennifer Heisz's Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
19. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
By: Daniel G. Amen
3.96
Format: 416 pages, Hardcover
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! … read more
Want to Read $ 14.88Similar categories in Daniel G. Amen's Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
20. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
By: Nancy Colier
3.42
Format: 168 pages, Paperback
Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you tryi… read more
Want to Read $ 11.99Similar categories in Nancy Colier's The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
21. Race After Technology: Abolitionist Tools for the New Jim Code
By: Ruha Benjamin
4.27
Format: 172 pages, ebook
From everyday apps to complex algorithms, Ruha Benjamin cuts through tech-industry hype to understa… read more
Want to Read $ 16.00Similar categories in Ruha Benjamin's Race After Technology: Abolitionist Tools for the New Jim Code book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- nonfiction
- science
"Racism is, let us not forget, a means to reconcile contradictions. Only a society that extolled “liberty for all"-Ruha Benjamin, Race After Technology: Abolitionist Tools for the New Jim Code
22. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
By: Amy Shah
3.42
Format: 336 pages, Hardcover
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutritio… read more
Want to Read $ 19.99Similar categories in Amy Shah's I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
23. Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
By: Jamie Marich
4.10
Format: 288 pages, Paperback
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma… read more
Want to Read $ 13.99Similar categories in Jamie Marich's Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- health
- psychology
- mental health
- nonfiction
- education
- science
24. Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
By: Will Cole
3.92
Format: 256 pages, Hardcover
“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, … read more
Want to Read $ 13.99Similar categories in Will Cole's Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- self help
- health
- psychology
- mental health
- nonfiction
- science
25. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
By: Arielle Schwartz
4.24
Format: 191 pages, Kindle Edition
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-… read more
Want to Read $ 8.99Similar categories in Arielle Schwartz's The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- health
- psychology
- mental health
- nonfiction
- education
- self help
"Unresolved trauma can take a significant toll on your physical health. Unresolved childhood trauma is particularly insidious, with effects that are both gradual and cumulative."-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in …"-Arielle Schwartz, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
26. Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection
By: Laura Copley
4.25
Format: 304 pages, Hardcover
Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into… read more
Want to Read $ 14.99Similar categories in Laura Copley's Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- nonfiction
- psychology
- mental health
27. The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
By: Natalie Y. Gutiérrez,
4.46
Format: 208 pages, Paperback
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. I… read more
Want to Read $ 9.99Similar categories in Natalie Y. Gutiérrez,'s The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- self help
- health
- psychology
- mental health
- nonfiction
- audiobook
28. Better Sex Through Mindfulness: How Women Can Cultivate Desire
By: Lori A. Brotto
4.04
Format: 272 pages, Paperback
AS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIX ALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • … read more
Want to Read $ 9.99Similar categories in Lori A. Brotto's Better Sex Through Mindfulness: How Women Can Cultivate Desire book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- health
- psychology
- mental health
- nonfiction
- self help
29. Deconstruct Faith, Discover Jesus: How Questioning Your Religion Can Lead You to a Healthy and Holy God
By: Preston Ulmer
4.12
Format: 168 pages, Kindle Edition
What If Deconstructing Your Faith Isn’t a Phase but a Holy Process?There’s probably a really good r… read more
Want to Read $ 15.03Similar categories in Preston Ulmer's Deconstruct Faith, Discover Jesus: How Questioning Your Religion Can Lead You to a Healthy and Holy God book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- nonfiction
30. Clear Mind, Wild Heart: Finding Courage and Clarity through Poetry
By: David Whyte
4.64
Format: None pages, Audio CD
"In the middle of the road of my life, I awoke in a dark wood, where the true way was wholly lost."… read more
Want to ReadSimilar categories in David Whyte's Clear Mind, Wild Heart: Finding Courage and Clarity through Poetry book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- nonfiction
- audiobook
31. How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life
By: Sophie Hannah
3.37
Format: 272 pages, Hardcover
The first and only comprehensive examination of the universal but widely misunderstood practice of … read more
Want to Read $ 12.99Similar categories in Sophie Hannah's How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life book and Laura Khoudari's Lifting Heavy Things: Healing Trauma One Rep at a Time
- audiobook
- psychology
- mental health
- nonfiction
- self help
